[{"data":1,"prerenderedAt":1917},["ShallowReactive",2],{"post-pregnancy-frequent-bowel-movements-causes-cautions":3},{"post":4,"htmlString":1916},{"id":5,"title":6,"slug":7,"tag":8,"eyecatchUrl":12,"createdAt":13,"updatedAt":14,"body":15,"next":-1,"previous":1911},"bjlrWwmkcHU3OdeAK4ZcK","妊娠中に「快便」になるのはなぜ？意外な理由と知っておきたい注意点を徹底解説","pregnancy-frequent-bowel-movements-causes-cautions",{"name":9,"label":10,"description":11},"magazine","ミスコンレポート＆コラム","グランプリを目指すミスコンモデルの施術レポート＆美と健康の“真実“を配信しています。ぜひご覧ください。","https://images.ctfassets.net/hi9e7y4qjp3u/bskLatOr4YOVilif7Il6S/a906cea9312bad620c68a85e969244de/__.jpg",["Date","2026-05-25T05:00:11.545Z"],["Date","2026-05-25T05:00:11.545Z"],{"nodeType":16,"data":17,"content":18},"document",{},[19,28,35,42,49,56,62,66,72,78,86,92,98,133,139,145,152,159,165,171,177,185,191,213,219,226,232,247,253,266,272,278,284,291,297,322,328,335,342,348,354,360,367,373,397,403,410,417,423,429,432,438,444,451,457,463,487,493,499,506,513,519,525,531,538,544,568,574,581,587,593,599,606,612,637,643,650,657,663,669,672,678,684,691,697,703,726,732,738,745,751,757,763,770,776,799,805,812,818,831,837,850,856,862,869,875,897,903,910,916,949,955,962,968,974,980,987,993,1017,1023,1030,1036,1043,1049,1055,1061,1068,1074,1096,1102,1109,1116,1122,1128,1131,1137,1143,1150,1156,1162,1186,1192,1198,1205,1212,1218,1224,1230,1237,1243,1250,1256,1289,1295,1301,1307,1314,1320,1326,1339,1345,1367,1373,1379,1392,1398,1422,1428,1434,1447,1453,1475,1481,1487,1493,1496,1502,1508,1515,1521,1527,1549,1555,1561,1568,1574,1581,1587,1593,1599,1606,1612,1619,1625,1631,1634,1640,1646,1653,1659,1665,1687,1693,1699,1706,1713,1720,1727,1733,1740,1747,1754,1760,1767,1774,1781,1789,1795,1798,1804,1810,1818,1826,1848,1855,1864,1871,1878,1885,1892,1899,1905],{"nodeType":20,"data":21,"content":22},"paragraph",{},[23],{"nodeType":24,"value":25,"marks":26,"data":27},"text","妊娠すると「便秘に悩まされる」という話をよく耳にしますが、実は逆に「妊娠してから驚くほど快便になった」「毎日スッキリ出るようになった」という妊婦さんも少なくありません。",[],{},{"nodeType":20,"data":29,"content":30},{},[31],{"nodeType":24,"value":32,"marks":33,"data":34},"「これって体に異変が起きているの？」「赤ちゃんに影響はない？」と不安に思う方もいるかもしれませんが、実は妊娠中の快便には医学的な理由がいくつか存在します。",[],{},{"nodeType":20,"data":36,"content":37},{},[38],{"nodeType":24,"value":39,"marks":40,"data":41},"本記事では、妊娠中の快便の理由と注意点について、統計データや体のメカニズムを交えながらプロの視点で詳しく解説します。",[],{},{"nodeType":20,"data":43,"content":44},{},[45],{"nodeType":24,"value":46,"marks":47,"data":48},"健やかなマタニティライフを送るための参考にしてください。",[],{},{"nodeType":20,"data":50,"content":51},{},[52],{"nodeType":24,"value":53,"marks":54,"data":55},"",[],{},{"nodeType":20,"data":57,"content":58},{},[59],{"nodeType":24,"value":53,"marks":60,"data":61},[],{},{"nodeType":63,"data":64,"content":65},"hr",{},[],{"nodeType":20,"data":67,"content":68},{},[69],{"nodeType":24,"value":53,"marks":70,"data":71},[],{},{"nodeType":20,"data":73,"content":74},{},[75],{"nodeType":24,"value":53,"marks":76,"data":77},[],{},{"nodeType":79,"data":80,"content":81},"heading-2",{},[82],{"nodeType":24,"value":83,"marks":84,"data":85},"1. 妊娠中に快便になる主な理由",[],{},{"nodeType":20,"data":87,"content":88},{},[89],{"nodeType":24,"value":53,"marks":90,"data":91},[],{},{"nodeType":20,"data":93,"content":94},{},[95],{"nodeType":24,"value":53,"marks":96,"data":97},[],{},{"nodeType":99,"data":100,"content":132},"embedded-asset-block",{"target":101},{"metadata":102,"sys":105,"fields":121},{"tags":103,"concepts":104},[],[],{"space":106,"id":111,"type":112,"createdAt":113,"updatedAt":113,"environment":114,"publishedVersion":118,"revision":119,"locale":120},{"sys":107},{"type":108,"linkType":109,"id":110},"Link","Space","hi9e7y4qjp3u","4DfOLvPUQAAc5nqm3T8g2x","Asset","2025-04-13T02:52:49.683Z",{"sys":115},{"id":116,"type":108,"linkType":117},"master","Environment",3,1,"ja",{"title":122,"description":53,"file":123},"はてな",{"url":124,"details":125,"fileName":130,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg",{"size":126,"image":127},359863,{"width":128,"height":129},1254,836,"はてな.jpg","image/jpeg",[],{"nodeType":20,"data":134,"content":135},{},[136],{"nodeType":24,"value":53,"marks":137,"data":138},[],{},{"nodeType":20,"data":140,"content":141},{},[142],{"nodeType":24,"value":53,"marks":143,"data":144},[],{},{"nodeType":20,"data":146,"content":147},{},[148],{"nodeType":24,"value":149,"marks":150,"data":151},"一般的に、妊娠中は黄体ホルモン（プロゲステロン）の影響で腸の動きが鈍くなり、約30%〜50%の妊婦が便秘を経験すると言われています。",[],{},{"nodeType":20,"data":153,"content":154},{},[155],{"nodeType":24,"value":156,"marks":157,"data":158},"しかし、以下の要因が重なると、逆に快便になることがあります。",[],{},{"nodeType":20,"data":160,"content":161},{},[162],{"nodeType":24,"value":53,"marks":163,"data":164},[],{},{"nodeType":20,"data":166,"content":167},{},[168],{"nodeType":24,"value":53,"marks":169,"data":170},[],{},{"nodeType":20,"data":172,"content":173},{},[174],{"nodeType":24,"value":53,"marks":175,"data":176},[],{},{"nodeType":178,"data":179,"content":180},"heading-3",{},[181],{"nodeType":24,"value":182,"marks":183,"data":184},"1-1.食生活の変化と食物繊維の摂取量増加",[],{},{"nodeType":20,"data":186,"content":187},{},[188],{"nodeType":24,"value":53,"marks":189,"data":190},[],{},{"nodeType":99,"data":192,"content":212},{"target":193},{"metadata":194,"sys":197,"fields":204},{"tags":195,"concepts":196},[],[],{"space":198,"id":200,"type":112,"createdAt":201,"updatedAt":201,"environment":202,"publishedVersion":118,"revision":119,"locale":120},{"sys":199},{"type":108,"linkType":109,"id":110},"4l9iCvf6eGJEAWYQf9KfzK","2025-07-02T04:23:23.257Z",{"sys":203},{"id":116,"type":108,"linkType":117},{"title":205,"description":53,"file":206},"食事",{"url":207,"details":208,"fileName":211,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/4l9iCvf6eGJEAWYQf9KfzK/92fc65da16afa60e37a3f5a81b27fd6c/é__äº_.jpg",{"size":209,"image":210},278089,{"width":128,"height":129},"食事.jpg",[],{"nodeType":20,"data":214,"content":215},{},[216],{"nodeType":24,"value":53,"marks":217,"data":218},[],{},{"nodeType":20,"data":220,"content":221},{},[222],{"nodeType":24,"value":223,"marks":224,"data":225},"妊娠をきっかけに、赤ちゃんの健康を考えて食生活を見直す方が多いです。",[],{},{"nodeType":20,"data":227,"content":228},{},[229],{"nodeType":24,"value":53,"marks":230,"data":231},[],{},{"nodeType":233,"data":234,"content":235},"unordered-list",{},[236],{"nodeType":237,"data":238,"content":239},"list-item",{},[240],{"nodeType":20,"data":241,"content":242},{},[243],{"nodeType":24,"value":244,"marks":245,"data":246},"野菜の摂取量が増えた： 葉酸やビタミンを意識して野菜を多く食べることで、不溶性・水溶性食物繊維の摂取量が自然と増えます。",[],{},{"nodeType":20,"data":248,"content":249},{},[250],{"nodeType":24,"value":53,"marks":251,"data":252},[],{},{"nodeType":233,"data":254,"content":255},{},[256],{"nodeType":237,"data":257,"content":258},{},[259],{"nodeType":20,"data":260,"content":261},{},[262],{"nodeType":24,"value":263,"marks":264,"data":265},"玄米や全粒粉への切り替え： 白米を玄米や麦ご飯に変えることで、腸内環境が劇的に改善されるケースがあります。",[],{},{"nodeType":20,"data":267,"content":268},{},[269],{"nodeType":24,"value":53,"marks":270,"data":271},[],{},{"nodeType":20,"data":273,"content":274},{},[275],{"nodeType":24,"value":53,"marks":276,"data":277},[],{},{"nodeType":20,"data":279,"content":280},{},[281],{"nodeType":24,"value":53,"marks":282,"data":283},[],{},{"nodeType":178,"data":285,"content":286},{},[287],{"nodeType":24,"value":288,"marks":289,"data":290},"1-2.水分補給の習慣化",[],{},{"nodeType":20,"data":292,"content":293},{},[294],{"nodeType":24,"value":53,"marks":295,"data":296},[],{},{"nodeType":99,"data":298,"content":321},{"target":299},{"metadata":300,"sys":303,"fields":311},{"tags":301,"concepts":302},[],[],{"space":304,"id":306,"type":112,"createdAt":307,"updatedAt":307,"environment":308,"publishedVersion":310,"revision":119,"locale":120},{"sys":305},{"type":108,"linkType":109,"id":110},"4seYYg6bvD5TMeo8ShzgVy","2024-01-11T02:23:52.767Z",{"sys":309},{"id":116,"type":108,"linkType":117},4,{"title":312,"description":53,"file":313},"水分補給",{"url":314,"details":315,"fileName":320,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/4seYYg6bvD5TMeo8ShzgVy/bee82c3a78f0bac2c184ed4d93dd575a/____.jpg",{"size":316,"image":317},1391823,{"width":318,"height":319},2121,1414,"水分補給.jpg",[],{"nodeType":20,"data":323,"content":324},{},[325],{"nodeType":24,"value":53,"marks":326,"data":327},[],{},{"nodeType":20,"data":329,"content":330},{},[331],{"nodeType":24,"value":332,"marks":333,"data":334},"「妊娠中はこまめに水分を摂りましょう」という産院の指導を守ることで、便が柔らかくなり、排便がスムーズになります。",[],{},{"nodeType":20,"data":336,"content":337},{},[338],{"nodeType":24,"value":339,"marks":340,"data":341},"特に朝一番のコップ1杯の水は、腸の「大ぜん動」を促す強力なスイッチとなります。",[],{},{"nodeType":20,"data":343,"content":344},{},[345],{"nodeType":24,"value":53,"marks":346,"data":347},[],{},{"nodeType":20,"data":349,"content":350},{},[351],{"nodeType":24,"value":53,"marks":352,"data":353},[],{},{"nodeType":20,"data":355,"content":356},{},[357],{"nodeType":24,"value":53,"marks":358,"data":359},[],{},{"nodeType":178,"data":361,"content":362},{},[363],{"nodeType":24,"value":364,"marks":365,"data":366},"1-3.自律神経の変化とリラックス効果",[],{},{"nodeType":20,"data":368,"content":369},{},[370],{"nodeType":24,"value":53,"marks":371,"data":372},[],{},{"nodeType":99,"data":374,"content":396},{"target":375},{"metadata":376,"sys":379,"fields":386},{"tags":377,"concepts":378},[],[],{"space":380,"id":382,"type":112,"createdAt":383,"updatedAt":383,"environment":384,"publishedVersion":118,"revision":119,"locale":120},{"sys":381},{"type":108,"linkType":109,"id":110},"69wHsH07vEpIjNDQIe6UFY","2024-03-30T05:43:36.162Z",{"sys":385},{"id":116,"type":108,"linkType":117},{"title":387,"description":53,"file":388},"胸に手を当てる",{"url":389,"details":390,"fileName":395,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/69wHsH07vEpIjNDQIe6UFY/170f81047d8c9a60f595e02f15ababba/_______.JPG",{"size":391,"image":392},642516,{"width":393,"height":394},2507,1672,"胸に手を当てる.JPG",[],{"nodeType":20,"data":398,"content":399},{},[400],{"nodeType":24,"value":53,"marks":401,"data":402},[],{},{"nodeType":20,"data":404,"content":405},{},[406],{"nodeType":24,"value":407,"marks":408,"data":409},"産休に入ったり、仕事のセーブを始めたりすることで、ストレスから解放されることがあります。",[],{},{"nodeType":20,"data":411,"content":412},{},[413],{"nodeType":24,"value":414,"marks":415,"data":416},"腸は「第二の脳」と呼ばれ、自律神経に強く影響されるため、リラックス状態（副交感神経が優位な状態）が続くことで腸の動きが活発になります。",[],{},{"nodeType":20,"data":418,"content":419},{},[420],{"nodeType":24,"value":53,"marks":421,"data":422},[],{},{"nodeType":20,"data":424,"content":425},{},[426],{"nodeType":24,"value":53,"marks":427,"data":428},[],{},{"nodeType":63,"data":430,"content":431},{},[],{"nodeType":20,"data":433,"content":434},{},[435],{"nodeType":24,"value":53,"marks":436,"data":437},[],{},{"nodeType":20,"data":439,"content":440},{},[441],{"nodeType":24,"value":53,"marks":442,"data":443},[],{},{"nodeType":79,"data":445,"content":446},{},[447],{"nodeType":24,"value":448,"marks":449,"data":450},"2. ホルモンバランスと腸内環境の相関関係",[],{},{"nodeType":20,"data":452,"content":453},{},[454],{"nodeType":24,"value":53,"marks":455,"data":456},[],{},{"nodeType":20,"data":458,"content":459},{},[460],{"nodeType":24,"value":53,"marks":461,"data":462},[],{},{"nodeType":99,"data":464,"content":486},{"target":465},{"metadata":466,"sys":469,"fields":476},{"tags":467,"concepts":468},[],[],{"space":470,"id":472,"type":112,"createdAt":473,"updatedAt":473,"environment":474,"publishedVersion":118,"revision":119,"locale":120},{"sys":471},{"type":108,"linkType":109,"id":110},"4ZsCRpNdvECyBH4lJ3zKVQ","2024-07-16T02:03:44.481Z",{"sys":475},{"id":116,"type":108,"linkType":117},{"title":477,"description":53,"file":478},"妊婦 腰痛",{"url":479,"details":480,"fileName":485,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/4ZsCRpNdvECyBH4lJ3zKVQ/0d12d2a27ab46f3364640d5763e988fd/_____.jpg",{"size":481,"image":482},130325,{"width":483,"height":484},640,428,"妊婦 腰痛.jpg",[],{"nodeType":20,"data":488,"content":489},{},[490],{"nodeType":24,"value":53,"marks":491,"data":492},[],{},{"nodeType":20,"data":494,"content":495},{},[496],{"nodeType":24,"value":53,"marks":497,"data":498},[],{},{"nodeType":20,"data":500,"content":501},{},[502],{"nodeType":24,"value":503,"marks":504,"data":505},"妊娠中の体は、出産に向けてダイナミックに変化しています。",[],{},{"nodeType":20,"data":507,"content":508},{},[509],{"nodeType":24,"value":510,"marks":511,"data":512},"快便の背景には、ホルモンバランスの絶妙な変化が隠れている場合があります。",[],{},{"nodeType":20,"data":514,"content":515},{},[516],{"nodeType":24,"value":53,"marks":517,"data":518},[],{},{"nodeType":20,"data":520,"content":521},{},[522],{"nodeType":24,"value":53,"marks":523,"data":524},[],{},{"nodeType":20,"data":526,"content":527},{},[528],{"nodeType":24,"value":53,"marks":529,"data":530},[],{},{"nodeType":178,"data":532,"content":533},{},[534],{"nodeType":24,"value":535,"marks":536,"data":537},"2-1.プロゲステロンとエストロゲンのバランス",[],{},{"nodeType":20,"data":539,"content":540},{},[541],{"nodeType":24,"value":53,"marks":542,"data":543},[],{},{"nodeType":99,"data":545,"content":567},{"target":546},{"metadata":547,"sys":550,"fields":557},{"tags":548,"concepts":549},[],[],{"space":551,"id":553,"type":112,"createdAt":554,"updatedAt":554,"environment":555,"publishedVersion":118,"revision":119,"locale":120},{"sys":552},{"type":108,"linkType":109,"id":110},"SbKMY9nvZrzgrEqrnM460","2025-11-22T05:45:40.923Z",{"sys":556},{"id":116,"type":108,"linkType":117},{"title":558,"description":53,"file":559},"ホルモン",{"url":560,"details":561,"fileName":566,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg",{"size":562,"image":563},398059,{"width":564,"height":565},1183,887,"ホルモン.jpg",[],{"nodeType":20,"data":569,"content":570},{},[571],{"nodeType":24,"value":53,"marks":572,"data":573},[],{},{"nodeType":20,"data":575,"content":576},{},[577],{"nodeType":24,"value":578,"marks":579,"data":580},"妊娠初期から中期にかけてはプロゲステロンが増加し便秘になりやすいですが、体質によってはエストロゲン（卵胞ホルモン）とのバランスや、代謝の変化により、腸の水分代謝が良くなるパターンがあります。",[],{},{"nodeType":20,"data":582,"content":583},{},[584],{"nodeType":24,"value":53,"marks":585,"data":586},[],{},{"nodeType":20,"data":588,"content":589},{},[590],{"nodeType":24,"value":53,"marks":591,"data":592},[],{},{"nodeType":20,"data":594,"content":595},{},[596],{"nodeType":24,"value":53,"marks":597,"data":598},[],{},{"nodeType":178,"data":600,"content":601},{},[602],{"nodeType":24,"value":603,"marks":604,"data":605},"2-2.腸内フローラの多様性",[],{},{"nodeType":20,"data":607,"content":608},{},[609],{"nodeType":24,"value":53,"marks":610,"data":611},[],{},{"nodeType":99,"data":613,"content":636},{"target":614},{"metadata":615,"sys":618,"fields":626},{"tags":616,"concepts":617},[],[],{"space":619,"id":621,"type":112,"createdAt":622,"updatedAt":622,"environment":623,"publishedVersion":625,"revision":119,"locale":120},{"sys":620},{"type":108,"linkType":109,"id":110},"552vENFw8l8HthW3BTL4hn","2025-03-17T06:44:50.272Z",{"sys":624},{"id":116,"type":108,"linkType":117},5,{"title":627,"description":53,"file":628},"お腹",{"url":629,"details":630,"fileName":635,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/552vENFw8l8HthW3BTL4hn/33ce0106a74d7c0f457cc4bf32e0a8e6/iStock-1352861402.jpg",{"size":631,"image":632},386672,{"width":633,"height":634},1289,814,"iStock-1352861402.jpg",[],{"nodeType":20,"data":638,"content":639},{},[640],{"nodeType":24,"value":53,"marks":641,"data":642},[],{},{"nodeType":20,"data":644,"content":645},{},[646],{"nodeType":24,"value":647,"marks":648,"data":649},"近年の研究（2020年の産婦人科学会の報告など）では、妊娠期の腸内細菌叢（腸内フローラ）の変化が指摘されています。",[],{},{"nodeType":20,"data":651,"content":652},{},[653],{"nodeType":24,"value":654,"marks":655,"data":656},"妊娠中にプロバイオティクス（ヨーグルトや納豆などの発酵食品）を意識して摂取している場合、善玉菌が優勢になり、妊娠前よりも腸内環境が整うことは十分にあり得ます。",[],{},{"nodeType":20,"data":658,"content":659},{},[660],{"nodeType":24,"value":53,"marks":661,"data":662},[],{},{"nodeType":20,"data":664,"content":665},{},[666],{"nodeType":24,"value":53,"marks":667,"data":668},[],{},{"nodeType":63,"data":670,"content":671},{},[],{"nodeType":20,"data":673,"content":674},{},[675],{"nodeType":24,"value":53,"marks":676,"data":677},[],{},{"nodeType":20,"data":679,"content":680},{},[681],{"nodeType":24,"value":53,"marks":682,"data":683},[],{},{"nodeType":79,"data":685,"content":686},{},[687],{"nodeType":24,"value":688,"marks":689,"data":690},"3. 妊娠中の「快便」で注意すべき4つのポイント",[],{},{"nodeType":20,"data":692,"content":693},{},[694],{"nodeType":24,"value":53,"marks":695,"data":696},[],{},{"nodeType":20,"data":698,"content":699},{},[700],{"nodeType":24,"value":53,"marks":701,"data":702},[],{},{"nodeType":99,"data":704,"content":725},{"target":705},{"metadata":706,"sys":709,"fields":716},{"tags":707,"concepts":708},[],[],{"space":710,"id":712,"type":112,"createdAt":713,"updatedAt":713,"environment":714,"publishedVersion":118,"revision":119,"locale":120},{"sys":711},{"type":108,"linkType":109,"id":110},"5WNdYSScWhqQU80YPZIs1O","2024-04-14T05:52:54.449Z",{"sys":715},{"id":116,"type":108,"linkType":117},{"title":717,"description":53,"file":718},"チェック",{"url":719,"details":720,"fileName":724,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/5WNdYSScWhqQU80YPZIs1O/c4259335e159084b2cfbdc07272ce894/____.JPG",{"size":721,"image":722},975067,{"width":393,"height":723},1673,"チェック.JPG",[],{"nodeType":20,"data":727,"content":728},{},[729],{"nodeType":24,"value":53,"marks":730,"data":731},[],{},{"nodeType":20,"data":733,"content":734},{},[735],{"nodeType":24,"value":53,"marks":736,"data":737},[],{},{"nodeType":20,"data":739,"content":740},{},[741],{"nodeType":24,"value":742,"marks":743,"data":744},"快便であることは基本的には喜ばしいことですが、「妊娠中の快便の理由と注意点」として、単なる快便ではなく「下痢」や「腹痛」を伴う場合は警戒が必要です。",[],{},{"nodeType":20,"data":746,"content":747},{},[748],{"nodeType":24,"value":53,"marks":749,"data":750},[],{},{"nodeType":20,"data":752,"content":753},{},[754],{"nodeType":24,"value":53,"marks":755,"data":756},[],{},{"nodeType":20,"data":758,"content":759},{},[760],{"nodeType":24,"value":53,"marks":761,"data":762},[],{},{"nodeType":178,"data":764,"content":765},{},[766],{"nodeType":24,"value":767,"marks":768,"data":769},"① 感染症や食中毒の可能性",[],{},{"nodeType":20,"data":771,"content":772},{},[773],{"nodeType":24,"value":53,"marks":774,"data":775},[],{},{"nodeType":99,"data":777,"content":798},{"target":778},{"metadata":779,"sys":782,"fields":789},{"tags":780,"concepts":781},[],[],{"space":783,"id":785,"type":112,"createdAt":786,"updatedAt":786,"environment":787,"publishedVersion":118,"revision":119,"locale":120},{"sys":784},{"type":108,"linkType":109,"id":110},"4YHULxKQyjg4WRRvYf9JBe","2025-03-07T03:32:02.744Z",{"sys":788},{"id":116,"type":108,"linkType":117},{"title":790,"description":53,"file":791},"吐き気",{"url":792,"details":793,"fileName":797,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/4YHULxKQyjg4WRRvYf9JBe/2952fc77c6d666a3e0e3a4e5150be36b/吐き気.JPG",{"size":794,"image":795},535817,{"width":796,"height":394},2508,"吐き気.JPG",[],{"nodeType":20,"data":800,"content":801},{},[802],{"nodeType":24,"value":53,"marks":803,"data":804},[],{},{"nodeType":20,"data":806,"content":807},{},[808],{"nodeType":24,"value":809,"marks":810,"data":811},"妊娠中は免疫力が低下しているため、食中毒にかかりやすくなっています。",[],{},{"nodeType":20,"data":813,"content":814},{},[815],{"nodeType":24,"value":53,"marks":816,"data":817},[],{},{"nodeType":233,"data":819,"content":820},{},[821],{"nodeType":237,"data":822,"content":823},{},[824],{"nodeType":20,"data":825,"content":826},{},[827],{"nodeType":24,"value":828,"marks":829,"data":830},"リステリア菌： 加熱不十分な肉やチーズから感染。",[],{},{"nodeType":20,"data":832,"content":833},{},[834],{"nodeType":24,"value":53,"marks":835,"data":836},[],{},{"nodeType":233,"data":838,"content":839},{},[840],{"nodeType":237,"data":841,"content":842},{},[843],{"nodeType":20,"data":844,"content":845},{},[846],{"nodeType":24,"value":847,"marks":848,"data":849},"ノロウイルス： 激しい下痢を伴う場合。もし、排便回数が異常に多く、水のような便が出る場合は、早急に医師に相談してください。",[],{},{"nodeType":20,"data":851,"content":852},{},[853],{"nodeType":24,"value":53,"marks":854,"data":855},[],{},{"nodeType":20,"data":857,"content":858},{},[859],{"nodeType":24,"value":53,"marks":860,"data":861},[],{},{"nodeType":178,"data":863,"content":864},{},[865],{"nodeType":24,"value":866,"marks":867,"data":868},"② 子宮収縮（お腹の張り）との見分け",[],{},{"nodeType":20,"data":870,"content":871},{},[872],{"nodeType":24,"value":53,"marks":873,"data":874},[],{},{"nodeType":99,"data":876,"content":896},{"target":877},{"metadata":878,"sys":881,"fields":888},{"tags":879,"concepts":880},[],[],{"space":882,"id":884,"type":112,"createdAt":885,"updatedAt":885,"environment":886,"publishedVersion":118,"revision":119,"locale":120},{"sys":883},{"type":108,"linkType":109,"id":110},"5sMB7koUW0qJOjMggTSj37","2025-05-02T02:24:04.162Z",{"sys":887},{"id":116,"type":108,"linkType":117},{"title":889,"description":53,"file":890},"腹痛・便秘",{"url":891,"details":892,"fileName":895,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/5sMB7koUW0qJOjMggTSj37/c4a89a935d85cc796777ca1fef84d019/腹痛_便秘.JPG",{"size":893,"image":894},369101,{"width":796,"height":394},"腹痛・便秘.JPG",[],{"nodeType":20,"data":898,"content":899},{},[900],{"nodeType":24,"value":53,"marks":901,"data":902},[],{},{"nodeType":20,"data":904,"content":905},{},[906],{"nodeType":24,"value":907,"marks":908,"data":909},"排便時に強く踏ん張ったり、激しい下痢による腸の激痛があったりすると、それが刺激となって子宮収縮を誘発することがあります。",[],{},{"nodeType":20,"data":911,"content":912},{},[913],{"nodeType":24,"value":53,"marks":914,"data":915},[],{},{"nodeType":233,"data":917,"content":918},{},[919,929,939],{"nodeType":237,"data":920,"content":921},{},[922],{"nodeType":20,"data":923,"content":924},{},[925],{"nodeType":24,"value":926,"marks":927,"data":928},"便を出した後もお腹が痛い",[],{},{"nodeType":237,"data":930,"content":931},{},[932],{"nodeType":20,"data":933,"content":934},{},[935],{"nodeType":24,"value":936,"marks":937,"data":938},"お腹がカチカチに張る",[],{},{"nodeType":237,"data":940,"content":941},{},[942],{"nodeType":20,"data":943,"content":944},{},[945],{"nodeType":24,"value":946,"marks":947,"data":948},"出血を伴う",[],{},{"nodeType":20,"data":950,"content":951},{},[952],{"nodeType":24,"value":53,"marks":953,"data":954},[],{},{"nodeType":20,"data":956,"content":957},{},[958],{"nodeType":24,"value":959,"marks":960,"data":961},"これらの症状がある場合は、単なる快便ではなく「切迫流産・切迫早産」のサインである可能性も否定できません。",[],{},{"nodeType":20,"data":963,"content":964},{},[965],{"nodeType":24,"value":53,"marks":966,"data":967},[],{},{"nodeType":20,"data":969,"content":970},{},[971],{"nodeType":24,"value":53,"marks":972,"data":973},[],{},{"nodeType":20,"data":975,"content":976},{},[977],{"nodeType":24,"value":53,"marks":978,"data":979},[],{},{"nodeType":178,"data":981,"content":982},{},[983],{"nodeType":24,"value":984,"marks":985,"data":986},"③ 脱水症状への警戒",[],{},{"nodeType":20,"data":988,"content":989},{},[990],{"nodeType":24,"value":53,"marks":991,"data":992},[],{},{"nodeType":99,"data":994,"content":1016},{"target":995},{"metadata":996,"sys":999,"fields":1006},{"tags":997,"concepts":998},[],[],{"space":1000,"id":1002,"type":112,"createdAt":1003,"updatedAt":1003,"environment":1004,"publishedVersion":118,"revision":119,"locale":120},{"sys":1001},{"type":108,"linkType":109,"id":110},"01tiqA8tBzSIYRuZDv1JxH","2026-05-14T02:21:07.380Z",{"sys":1005},{"id":116,"type":108,"linkType":117},{"title":1007,"description":53,"file":1008},"水分不足",{"url":1009,"details":1010,"fileName":1015,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/01tiqA8tBzSIYRuZDv1JxH/0b7b884de17680480d260dfe7e0905b4/%C3%A6__%C3%A5__%C3%A4__%C3%A8__.jpg",{"size":1011,"image":1012},566088,{"width":1013,"height":1014},1367,768,"水分不足.jpg",[],{"nodeType":20,"data":1018,"content":1019},{},[1020],{"nodeType":24,"value":53,"marks":1021,"data":1022},[],{},{"nodeType":20,"data":1024,"content":1025},{},[1026],{"nodeType":24,"value":1027,"marks":1028,"data":1029},"「毎日よく出る」程度なら問題ありませんが、1日に何度もトイレに駆け込むような状態（軟便・下痢）が続く場合、体内の水分と電解質が失われます。",[],{},{"nodeType":20,"data":1031,"content":1032},{},[1033],{"nodeType":24,"value":53,"marks":1034,"data":1035},[],{},{"nodeType":20,"data":1037,"content":1038},{},[1039],{"nodeType":24,"value":1040,"marks":1041,"data":1042},"統計データ： 妊娠中の脱水は、羊水量の減少や血流悪化を招くリスクがあるとされています。1日1.5L〜2Lの水分摂取を心がけましょう。",[],{},{"nodeType":20,"data":1044,"content":1045},{},[1046],{"nodeType":24,"value":53,"marks":1047,"data":1048},[],{},{"nodeType":20,"data":1050,"content":1051},{},[1052],{"nodeType":24,"value":53,"marks":1053,"data":1054},[],{},{"nodeType":20,"data":1056,"content":1057},{},[1058],{"nodeType":24,"value":53,"marks":1059,"data":1060},[],{},{"nodeType":178,"data":1062,"content":1063},{},[1064],{"nodeType":24,"value":1065,"marks":1066,"data":1067},"④ 鉄剤やサプリメントの影響",[],{},{"nodeType":20,"data":1069,"content":1070},{},[1071],{"nodeType":24,"value":53,"marks":1072,"data":1073},[],{},{"nodeType":99,"data":1075,"content":1095},{"target":1076},{"metadata":1077,"sys":1080,"fields":1087},{"tags":1078,"concepts":1079},[],[],{"space":1081,"id":1083,"type":112,"createdAt":1084,"updatedAt":1084,"environment":1085,"publishedVersion":118,"revision":119,"locale":120},{"sys":1082},{"type":108,"linkType":109,"id":110},"3eE2oBtALGD2KIXd0tDEzq","2026-05-14T02:24:35.608Z",{"sys":1086},{"id":116,"type":108,"linkType":117},{"title":1088,"description":53,"file":1089},"薬",{"url":1090,"details":1091,"fileName":1094,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/3eE2oBtALGD2KIXd0tDEzq/5c4d85e7cbcd131f56b8379e04b2145b/%C3%A8__.jpg",{"size":1092,"image":1093},309128,{"width":128,"height":129},"薬.jpg",[],{"nodeType":20,"data":1097,"content":1098},{},[1099],{"nodeType":24,"value":53,"marks":1100,"data":1101},[],{},{"nodeType":20,"data":1103,"content":1104},{},[1105],{"nodeType":24,"value":1106,"marks":1107,"data":1108},"貧血気味で「鉄剤」を処方されている場合、便の色が黒くなったり、逆に便が緩くなったりすることがあります。",[],{},{"nodeType":20,"data":1110,"content":1111},{},[1112],{"nodeType":24,"value":1113,"marks":1114,"data":1115},"これは薬剤の副作用によるもので、病気ではありませんが、不快感が強い場合は処方の調整を医師に依頼しましょう。",[],{},{"nodeType":20,"data":1117,"content":1118},{},[1119],{"nodeType":24,"value":53,"marks":1120,"data":1121},[],{},{"nodeType":20,"data":1123,"content":1124},{},[1125],{"nodeType":24,"value":53,"marks":1126,"data":1127},[],{},{"nodeType":63,"data":1129,"content":1130},{},[],{"nodeType":20,"data":1132,"content":1133},{},[1134],{"nodeType":24,"value":53,"marks":1135,"data":1136},[],{},{"nodeType":20,"data":1138,"content":1139},{},[1140],{"nodeType":24,"value":53,"marks":1141,"data":1142},[],{},{"nodeType":79,"data":1144,"content":1145},{},[1146],{"nodeType":24,"value":1147,"marks":1148,"data":1149},"4. 理想的な「快便」を維持するための生活習慣",[],{},{"nodeType":20,"data":1151,"content":1152},{},[1153],{"nodeType":24,"value":53,"marks":1154,"data":1155},[],{},{"nodeType":20,"data":1157,"content":1158},{},[1159],{"nodeType":24,"value":53,"marks":1160,"data":1161},[],{},{"nodeType":99,"data":1163,"content":1185},{"target":1164},{"metadata":1165,"sys":1168,"fields":1175},{"tags":1166,"concepts":1167},[],[],{"space":1169,"id":1171,"type":112,"createdAt":1172,"updatedAt":1172,"environment":1173,"publishedVersion":118,"revision":119,"locale":120},{"sys":1170},{"type":108,"linkType":109,"id":110},"6jN7f1RszCItSjX5TNHg9Q","2025-12-17T01:33:21.479Z",{"sys":1174},{"id":116,"type":108,"linkType":117},{"title":1176,"description":53,"file":1177},"発見",{"url":1178,"details":1179,"fileName":1184,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/6jN7f1RszCItSjX5TNHg9Q/3bffdf4a193c0a05a9598293e5238bcf/ç_ºè__.jpg",{"size":1180,"image":1181},149151,{"width":1182,"height":1183},1280,853,"発見.jpg",[],{"nodeType":20,"data":1187,"content":1188},{},[1189],{"nodeType":24,"value":53,"marks":1190,"data":1191},[],{},{"nodeType":20,"data":1193,"content":1194},{},[1195],{"nodeType":24,"value":53,"marks":1196,"data":1197},[],{},{"nodeType":20,"data":1199,"content":1200},{},[1201],{"nodeType":24,"value":1202,"marks":1203,"data":1204},"現在快便の方も、妊娠後期になると大きくなった子宮が腸を圧迫し、再び便秘に転じる可能性が高いです。",[],{},{"nodeType":20,"data":1206,"content":1207},{},[1208],{"nodeType":24,"value":1209,"marks":1210,"data":1211},"今の良好な状態をキープするためのコツをまとめました。",[],{},{"nodeType":20,"data":1213,"content":1214},{},[1215],{"nodeType":24,"value":53,"marks":1216,"data":1217},[],{},{"nodeType":20,"data":1219,"content":1220},{},[1221],{"nodeType":24,"value":53,"marks":1222,"data":1223},[],{},{"nodeType":20,"data":1225,"content":1226},{},[1227],{"nodeType":24,"value":53,"marks":1228,"data":1229},[],{},{"nodeType":178,"data":1231,"content":1232},{},[1233],{"nodeType":24,"value":1234,"marks":1235,"data":1236},"4-1.理想的な便の状態（ブリストル・スケール）",[],{},{"nodeType":20,"data":1238,"content":1239},{},[1240],{"nodeType":24,"value":53,"marks":1241,"data":1242},[],{},{"nodeType":20,"data":1244,"content":1245},{},[1246],{"nodeType":24,"value":1247,"marks":1248,"data":1249},"医学的に「良い便」とされるのは、バナナ状の適度な硬さがあるものです。",[],{},{"nodeType":20,"data":1251,"content":1252},{},[1253],{"nodeType":24,"value":53,"marks":1254,"data":1255},[],{},{"nodeType":233,"data":1257,"content":1258},{},[1259,1269,1279],{"nodeType":237,"data":1260,"content":1261},{},[1262],{"nodeType":20,"data":1263,"content":1264},{},[1265],{"nodeType":24,"value":1266,"marks":1267,"data":1268},"コロコロしている：便秘気味の傾向。水分と水溶性食物繊維を摂取し対策をすることがおすすめ。",[],{},{"nodeType":237,"data":1270,"content":1271},{},[1272],{"nodeType":20,"data":1273,"content":1274},{},[1275],{"nodeType":24,"value":1276,"marks":1277,"data":1278},"バナナ状・滑らか：理想的な状態。現在の習慣を継続。",[],{},{"nodeType":237,"data":1280,"content":1281},{},[1282],{"nodeType":20,"data":1283,"content":1284},{},[1285],{"nodeType":24,"value":1286,"marks":1287,"data":1288},"泥状・水状：下痢気味の傾向。体を温め、消化の良いものを食べることがおすすめ。",[],{},{"nodeType":20,"data":1290,"content":1291},{},[1292],{"nodeType":24,"value":53,"marks":1293,"data":1294},[],{},{"nodeType":20,"data":1296,"content":1297},{},[1298],{"nodeType":24,"value":53,"marks":1299,"data":1300},[],{},{"nodeType":20,"data":1302,"content":1303},{},[1304],{"nodeType":24,"value":53,"marks":1305,"data":1306},[],{},{"nodeType":178,"data":1308,"content":1309},{},[1310],{"nodeType":24,"value":1311,"marks":1312,"data":1313},"4-2.おすすめの食材リスト",[],{},{"nodeType":20,"data":1315,"content":1316},{},[1317],{"nodeType":24,"value":53,"marks":1318,"data":1319},[],{},{"nodeType":20,"data":1321,"content":1322},{},[1323],{"nodeType":24,"value":53,"marks":1324,"data":1325},[],{},{"nodeType":233,"data":1327,"content":1328},{},[1329],{"nodeType":237,"data":1330,"content":1331},{},[1332],{"nodeType":20,"data":1333,"content":1334},{},[1335],{"nodeType":24,"value":1336,"marks":1337,"data":1338},"水溶性食物繊維： わかめ、ひじき、オクラ、アボカド（便を柔らかくする）",[],{},{"nodeType":20,"data":1340,"content":1341},{},[1342],{"nodeType":24,"value":53,"marks":1343,"data":1344},[],{},{"nodeType":99,"data":1346,"content":1366},{"target":1347},{"metadata":1348,"sys":1351,"fields":1358},{"tags":1349,"concepts":1350},[],[],{"space":1352,"id":1354,"type":112,"createdAt":1355,"updatedAt":1355,"environment":1356,"publishedVersion":118,"revision":119,"locale":120},{"sys":1353},{"type":108,"linkType":109,"id":110},"388Hm26cXQGj63nA82Fxw3","2026-04-06T12:24:48.196Z",{"sys":1357},{"id":116,"type":108,"linkType":117},{"title":1359,"description":53,"file":1360},"アボカド",{"url":1361,"details":1362,"fileName":1365,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/388Hm26cXQGj63nA82Fxw3/13d5f74f5afb1fe1fd11de702150fb2a/ã__ã__ã__ã__.jpg",{"size":1363,"image":1364},480014,{"width":1182,"height":1183},"アボカド.jpg",[],{"nodeType":20,"data":1368,"content":1369},{},[1370],{"nodeType":24,"value":53,"marks":1371,"data":1372},[],{},{"nodeType":20,"data":1374,"content":1375},{},[1376],{"nodeType":24,"value":53,"marks":1377,"data":1378},[],{},{"nodeType":233,"data":1380,"content":1381},{},[1382],{"nodeType":237,"data":1383,"content":1384},{},[1385],{"nodeType":20,"data":1386,"content":1387},{},[1388],{"nodeType":24,"value":1389,"marks":1390,"data":1391},"不溶性食物繊維： きのこ類、さつまいも、ごぼう（便のカサを増し、腸を刺激する）",[],{},{"nodeType":20,"data":1393,"content":1394},{},[1395],{"nodeType":24,"value":53,"marks":1396,"data":1397},[],{},{"nodeType":99,"data":1399,"content":1421},{"target":1400},{"metadata":1401,"sys":1404,"fields":1411},{"tags":1402,"concepts":1403},[],[],{"space":1405,"id":1407,"type":112,"createdAt":1408,"updatedAt":1408,"environment":1409,"publishedVersion":118,"revision":119,"locale":120},{"sys":1406},{"type":108,"linkType":109,"id":110},"1Me7AFWFp8H9p7tY76DSLO","2024-02-25T01:49:12.787Z",{"sys":1410},{"id":116,"type":108,"linkType":117},{"title":1412,"description":53,"file":1413},"産後 湿疹",{"url":1414,"details":1415,"fileName":1420,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/1Me7AFWFp8H9p7tY76DSLO/f0a500c3f6c68373df1f394994e8fb8c/___.jpg",{"size":1416,"image":1417},249166,{"width":1418,"height":1419},1600,1066,"きのこ.jpg",[],{"nodeType":20,"data":1423,"content":1424},{},[1425],{"nodeType":24,"value":53,"marks":1426,"data":1427},[],{},{"nodeType":20,"data":1429,"content":1430},{},[1431],{"nodeType":24,"value":53,"marks":1432,"data":1433},[],{},{"nodeType":233,"data":1435,"content":1436},{},[1437],{"nodeType":237,"data":1438,"content":1439},{},[1440],{"nodeType":20,"data":1441,"content":1442},{},[1443],{"nodeType":24,"value":1444,"marks":1445,"data":1446},"発酵食品： 味噌、納豆、キムチ、甘酒（善玉菌を育てる）",[],{},{"nodeType":20,"data":1448,"content":1449},{},[1450],{"nodeType":24,"value":53,"marks":1451,"data":1452},[],{},{"nodeType":99,"data":1454,"content":1474},{"target":1455},{"metadata":1456,"sys":1459,"fields":1466},{"tags":1457,"concepts":1458},[],[],{"space":1460,"id":1462,"type":112,"createdAt":1463,"updatedAt":1463,"environment":1464,"publishedVersion":118,"revision":119,"locale":120},{"sys":1461},{"type":108,"linkType":109,"id":110},"3BJSfvwDOPrXLigGUhsqWG","2024-06-22T03:17:04.314Z",{"sys":1465},{"id":116,"type":108,"linkType":117},{"title":1467,"description":53,"file":1468},"味噌",{"url":1469,"details":1470,"fileName":1473,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/3BJSfvwDOPrXLigGUhsqWG/04d50bb4f0571e831856b6f635c4cc27/__.JPG",{"size":1471,"image":1472},692340,{"width":796,"height":394},"味噌.JPG",[],{"nodeType":20,"data":1476,"content":1477},{},[1478],{"nodeType":24,"value":53,"marks":1479,"data":1480},[],{},{"nodeType":20,"data":1482,"content":1483},{},[1484],{"nodeType":24,"value":53,"marks":1485,"data":1486},[],{},{"nodeType":20,"data":1488,"content":1489},{},[1490],{"nodeType":24,"value":53,"marks":1491,"data":1492},[],{},{"nodeType":63,"data":1494,"content":1495},{},[],{"nodeType":20,"data":1497,"content":1498},{},[1499],{"nodeType":24,"value":53,"marks":1500,"data":1501},[],{},{"nodeType":20,"data":1503,"content":1504},{},[1505],{"nodeType":24,"value":53,"marks":1506,"data":1507},[],{},{"nodeType":79,"data":1509,"content":1510},{},[1511],{"nodeType":24,"value":1512,"marks":1513,"data":1514},"5. よくある質問（FAQ）",[],{},{"nodeType":20,"data":1516,"content":1517},{},[1518],{"nodeType":24,"value":53,"marks":1519,"data":1520},[],{},{"nodeType":20,"data":1522,"content":1523},{},[1524],{"nodeType":24,"value":53,"marks":1525,"data":1526},[],{},{"nodeType":99,"data":1528,"content":1548},{"target":1529},{"metadata":1530,"sys":1533,"fields":1540},{"tags":1531,"concepts":1532},[],[],{"space":1534,"id":1536,"type":112,"createdAt":1537,"updatedAt":1537,"environment":1538,"publishedVersion":118,"revision":119,"locale":120},{"sys":1535},{"type":108,"linkType":109,"id":110},"55r3nRQhOnkdhhcitLJxdN","2025-10-13T02:57:40.083Z",{"sys":1539},{"id":116,"type":108,"linkType":117},{"title":1541,"description":53,"file":1542},"Q&A",{"url":1543,"details":1544,"fileName":1547,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/55r3nRQhOnkdhhcitLJxdN/2802a1bddc6e14dacf243e7e3f5c9f58/Q_A.jpg",{"size":1545,"image":1546},121424,{"width":1182,"height":1183},"Q&A.jpg",[],{"nodeType":20,"data":1550,"content":1551},{},[1552],{"nodeType":24,"value":53,"marks":1553,"data":1554},[],{},{"nodeType":20,"data":1556,"content":1557},{},[1558],{"nodeType":24,"value":53,"marks":1559,"data":1560},[],{},{"nodeType":178,"data":1562,"content":1563},{},[1564],{"nodeType":24,"value":1565,"marks":1566,"data":1567},"Q. 妊娠初期に急に快便になったのは流産の兆候？",[],{},{"nodeType":20,"data":1569,"content":1570},{},[1571],{"nodeType":24,"value":53,"marks":1572,"data":1573},[],{},{"nodeType":20,"data":1575,"content":1576},{},[1577],{"nodeType":24,"value":1578,"marks":1579,"data":1580},"A. いいえ、基本的には関係ありません。むしろ、つわりの影響で特定の食べ物（フルーツやゼリーなど水分が多いもの）ばかりを食べている結果、便がスムーズに出るようになるケースが多いです。腹痛や出血がなければ心配しすぎる必要はありません。",[],{},{"nodeType":20,"data":1582,"content":1583},{},[1584],{"nodeType":24,"value":53,"marks":1585,"data":1586},[],{},{"nodeType":20,"data":1588,"content":1589},{},[1590],{"nodeType":24,"value":53,"marks":1591,"data":1592},[],{},{"nodeType":20,"data":1594,"content":1595},{},[1596],{"nodeType":24,"value":53,"marks":1597,"data":1598},[],{},{"nodeType":178,"data":1600,"content":1601},{},[1602],{"nodeType":24,"value":1603,"marks":1604,"data":1605},"Q. 快便すぎて体重が増えないのですが大丈夫ですか？",[],{},{"nodeType":20,"data":1607,"content":1608},{},[1609],{"nodeType":24,"value":53,"marks":1610,"data":1611},[],{},{"nodeType":20,"data":1613,"content":1614},{},[1615],{"nodeType":24,"value":1616,"marks":1617,"data":1618},"A. 吸収不良が起きていないか確認しましょう。便が緩すぎて栄養が吸収されずに排出されている場合、胎児の成長に影響が出る可能性があります。健診で赤ちゃんの大きさが週数通りであれば問題ありません。",[],{},{"nodeType":20,"data":1620,"content":1621},{},[1622],{"nodeType":24,"value":53,"marks":1623,"data":1624},[],{},{"nodeType":20,"data":1626,"content":1627},{},[1628],{"nodeType":24,"value":53,"marks":1629,"data":1630},[],{},{"nodeType":63,"data":1632,"content":1633},{},[],{"nodeType":20,"data":1635,"content":1636},{},[1637],{"nodeType":24,"value":53,"marks":1638,"data":1639},[],{},{"nodeType":20,"data":1641,"content":1642},{},[1643],{"nodeType":24,"value":53,"marks":1644,"data":1645},[],{},{"nodeType":79,"data":1647,"content":1648},{},[1649],{"nodeType":24,"value":1650,"marks":1651,"data":1652},"6. まとめ：妊娠中の快便は「健康のバロメーター」",[],{},{"nodeType":20,"data":1654,"content":1655},{},[1656],{"nodeType":24,"value":53,"marks":1657,"data":1658},[],{},{"nodeType":20,"data":1660,"content":1661},{},[1662],{"nodeType":24,"value":53,"marks":1663,"data":1664},[],{},{"nodeType":99,"data":1666,"content":1686},{"target":1667},{"metadata":1668,"sys":1671,"fields":1678},{"tags":1669,"concepts":1670},[],[],{"space":1672,"id":1674,"type":112,"createdAt":1675,"updatedAt":1675,"environment":1676,"publishedVersion":118,"revision":119,"locale":120},{"sys":1673},{"type":108,"linkType":109,"id":110},"5Fxt5NO37wBNQunMO4Ui2b","2024-07-19T00:50:07.248Z",{"sys":1677},{"id":116,"type":108,"linkType":117},{"title":1679,"description":53,"file":1680},"快便",{"url":1681,"details":1682,"fileName":1685,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/5Fxt5NO37wBNQunMO4Ui2b/d4683225972dd45699c9f677f1324b88/__.JPG",{"size":1683,"image":1684},313657,{"width":318,"height":319},"快便.JPG",[],{"nodeType":20,"data":1688,"content":1689},{},[1690],{"nodeType":24,"value":53,"marks":1691,"data":1692},[],{},{"nodeType":20,"data":1694,"content":1695},{},[1696],{"nodeType":24,"value":53,"marks":1697,"data":1698},[],{},{"nodeType":20,"data":1700,"content":1701},{},[1702],{"nodeType":24,"value":1703,"marks":1704,"data":1705},"妊娠中の快便の理由と注意点について解説してきましたが、いかがでしたでしょうか。",[],{},{"nodeType":20,"data":1707,"content":1708},{},[1709],{"nodeType":24,"value":1710,"marks":1711,"data":1712},"結論として、「腹痛や出血を伴わない、バナナ状のスッキリした排便」であれば、それはあなたの食生活や生活習慣が整っている証拠です。",[],{},{"nodeType":20,"data":1714,"content":1715},{},[1716],{"nodeType":24,"value":1717,"marks":1718,"data":1719},"自信を持ってそのままの生活を続けてください。",[],{},{"nodeType":20,"data":1721,"content":1722},{},[1723],{"nodeType":24,"value":1724,"marks":1725,"data":1726},"ただし、以下の場合は無理をせず、次回の健診を待たずに産婦人科を受診してください。",[],{},{"nodeType":20,"data":1728,"content":1729},{},[1730],{"nodeType":24,"value":53,"marks":1731,"data":1732},[],{},{"nodeType":20,"data":1734,"content":1735},{},[1736],{"nodeType":24,"value":1737,"marks":1738,"data":1739},"1.水のような下痢が1日以上続く",[],{},{"nodeType":20,"data":1741,"content":1742},{},[1743],{"nodeType":24,"value":1744,"marks":1745,"data":1746},"2.排便後もお腹の張りが治まらない",[],{},{"nodeType":20,"data":1748,"content":1749},{},[1750],{"nodeType":24,"value":1751,"marks":1752,"data":1753},"3.発熱や嘔吐を伴う",[],{},{"nodeType":20,"data":1755,"content":1756},{},[1757],{"nodeType":24,"value":53,"marks":1758,"data":1759},[],{},{"nodeType":20,"data":1761,"content":1762},{},[1763],{"nodeType":24,"value":1764,"marks":1765,"data":1766},"妊娠期間は、自分の体と向き合う大切な時間です。",[],{},{"nodeType":20,"data":1768,"content":1769},{},[1770],{"nodeType":24,"value":1771,"marks":1772,"data":1773},"お通じの状態をチェックすることは、赤ちゃんからのメッセージを受け取ることでもあります。",[],{},{"nodeType":20,"data":1775,"content":1776},{},[1777],{"nodeType":24,"value":1778,"marks":1779,"data":1780},"快便というポジティブな状態を味方につけて、心穏やかなマタニティライフを過ごしましょう。",[],{},{"nodeType":20,"data":1782,"content":1783},{},[1784],{"nodeType":24,"value":53,"marks":1785,"data":1788},[1786],{"type":1787},"bold",{},{"nodeType":20,"data":1790,"content":1791},{},[1792],{"nodeType":24,"value":53,"marks":1793,"data":1794},[],{},{"nodeType":63,"data":1796,"content":1797},{},[],{"nodeType":20,"data":1799,"content":1800},{},[1801],{"nodeType":24,"value":53,"marks":1802,"data":1803},[],{},{"nodeType":20,"data":1805,"content":1806},{},[1807],{"nodeType":24,"value":53,"marks":1808,"data":1809},[],{},{"nodeType":20,"data":1811,"content":1812},{},[1813],{"nodeType":24,"value":1814,"marks":1815,"data":1817},"この記事を書いた人 ",[1816],{"type":1787},{},{"nodeType":20,"data":1819,"content":1820},{},[1821],{"nodeType":24,"value":1822,"marks":1823,"data":1825},"山下 こうすけ",[1824],{"type":1787},{},{"nodeType":99,"data":1827,"content":1847},{"target":1828},{"metadata":1829,"sys":1832,"fields":1839},{"tags":1830,"concepts":1831},[],[],{"space":1833,"id":1835,"type":112,"createdAt":1836,"updatedAt":1836,"environment":1837,"publishedVersion":118,"revision":119,"locale":120},{"sys":1834},{"type":108,"linkType":109,"id":110},"6s3XJ6YLHte20BF9G7nvmG","2025-02-10T08:16:49.881Z",{"sys":1838},{"id":116,"type":108,"linkType":117},{"title":1840,"description":53,"file":1841},"C042839620",{"url":1842,"details":1843,"fileName":1846,"contentType":131},"//images.ctfassets.net/hi9e7y4qjp3u/6s3XJ6YLHte20BF9G7nvmG/4dad7962e319a34a866efd52d7751eae/C042839620.jpeg",{"size":1844,"image":1845},50642,{"width":1183,"height":483},"C042839620.jpeg",[],{"nodeType":20,"data":1849,"content":1850},{},[1851],{"nodeType":24,"value":53,"marks":1852,"data":1854},[1853],{"type":1787},{},{"nodeType":1856,"data":1857,"content":1858},"heading-4",{},[1859],{"nodeType":24,"value":1860,"marks":1861,"data":1863},"わくわくボディクリニック代表 | 美容・健康業界の第一人者",[1862],{"type":1787},{},{"nodeType":20,"data":1865,"content":1866},{},[1867],{"nodeType":24,"value":1868,"marks":1869,"data":1870},"2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。",[],{},{"nodeType":20,"data":1872,"content":1873},{},[1874],{"nodeType":24,"value":1875,"marks":1876,"data":1877},"独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。",[],{},{"nodeType":20,"data":1879,"content":1880},{},[1881],{"nodeType":24,"value":1882,"marks":1883,"data":1884},"また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。",[],{},{"nodeType":20,"data":1886,"content":1887},{},[1888],{"nodeType":24,"value":1889,"marks":1890,"data":1891},"美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。",[],{},{"nodeType":20,"data":1893,"content":1894},{},[1895],{"nodeType":24,"value":1896,"marks":1897,"data":1898},"現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。",[],{},{"nodeType":20,"data":1900,"content":1901},{},[1902],{"nodeType":24,"value":53,"marks":1903,"data":1904},[],{},{"nodeType":20,"data":1906,"content":1907},{},[1908],{"nodeType":24,"value":53,"marks":1909,"data":1910},[],{},{"id":1912,"title":1913,"slug":1914,"eyecatchUrl":1915},"2Ur4wdBIWq02MupBBQEmNp","「下腹部が硬い」と感じるのはなぜ？考えられる原因と解消法を徹底解説","lower-abdomen-hardness-causes-relief","https://images.ctfassets.net/hi9e7y4qjp3u/2k31IQRzFzi6BwMoI7WJEd/b1016673cd9a1cae83f4e78bc0b8fe9a/______.jpeg","\u003Cp class=\"paragraph node\">妊娠すると「便秘に悩まされる」という話をよく耳にしますが、実は逆に「妊娠してから驚くほど快便になった」「毎日スッキリ出るようになった」という妊婦さんも少なくありません。\u003C/p>\u003Cp class=\"paragraph node\">「これって体に異変が起きているの？」「赤ちゃんに影響はない？」と不安に思う方もいるかもしれませんが、実は妊娠中の快便には医学的な理由がいくつか存在します。\u003C/p>\u003Cp class=\"paragraph node\">本記事では、妊娠中の快便の理由と注意点について、統計データや体のメカニズムを交えながらプロの視点で詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">健やかなマタニティライフを送るための参考にしてください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1. 妊娠中に快便になる主な理由\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg?w=800&fm=webp\" alt=\"はてな\" title=\"はてな\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">一般的に、妊娠中は黄体ホルモン（プロゲステロン）の影響で腸の動きが鈍くなり、約30%〜50%の妊婦が便秘を経験すると言われています。\u003C/p>\u003Cp class=\"paragraph node\">しかし、以下の要因が重なると、逆に快便になることがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-1.食生活の変化と食物繊維の摂取量増加\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4l9iCvf6eGJEAWYQf9KfzK/92fc65da16afa60e37a3f5a81b27fd6c/é__äº_.jpg?w=800&fm=webp\" alt=\"食事\" title=\"食事\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠をきっかけに、赤ちゃんの健康を考えて食生活を見直す方が多いです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">野菜の摂取量が増えた： 葉酸やビタミンを意識して野菜を多く食べることで、不溶性・水溶性食物繊維の摂取量が自然と増えます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">玄米や全粒粉への切り替え： 白米を玄米や麦ご飯に変えることで、腸内環境が劇的に改善されるケースがあります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-2.水分補給の習慣化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4seYYg6bvD5TMeo8ShzgVy/bee82c3a78f0bac2c184ed4d93dd575a/____.jpg?w=800&fm=webp\" alt=\"水分補給\" title=\"水分補給\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「妊娠中はこまめに水分を摂りましょう」という産院の指導を守ることで、便が柔らかくなり、排便がスムーズになります。\u003C/p>\u003Cp class=\"paragraph node\">特に朝一番のコップ1杯の水は、腸の「大ぜん動」を促す強力なスイッチとなります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-3.自律神経の変化とリラックス効果\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/69wHsH07vEpIjNDQIe6UFY/170f81047d8c9a60f595e02f15ababba/_______.JPG?w=800&fm=webp\" alt=\"胸に手を当てる\" title=\"胸に手を当てる\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">産休に入ったり、仕事のセーブを始めたりすることで、ストレスから解放されることがあります。\u003C/p>\u003Cp class=\"paragraph node\">腸は「第二の脳」と呼ばれ、自律神経に強く影響されるため、リラックス状態（副交感神経が優位な状態）が続くことで腸の動きが活発になります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2. ホルモンバランスと腸内環境の相関関係\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4ZsCRpNdvECyBH4lJ3zKVQ/0d12d2a27ab46f3364640d5763e988fd/_____.jpg?w=800&fm=webp\" alt=\"妊婦 腰痛\" title=\"妊婦 腰痛\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中の体は、出産に向けてダイナミックに変化しています。\u003C/p>\u003Cp class=\"paragraph node\">快便の背景には、ホルモンバランスの絶妙な変化が隠れている場合があります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-1.プロゲステロンとエストロゲンのバランス\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ホルモン\" title=\"ホルモン\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期から中期にかけてはプロゲステロンが増加し便秘になりやすいですが、体質によってはエストロゲン（卵胞ホルモン）とのバランスや、代謝の変化により、腸の水分代謝が良くなるパターンがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-2.腸内フローラの多様性\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/552vENFw8l8HthW3BTL4hn/33ce0106a74d7c0f457cc4bf32e0a8e6/iStock-1352861402.jpg?w=800&fm=webp\" alt=\"お腹\" title=\"お腹\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">近年の研究（2020年の産婦人科学会の報告など）では、妊娠期の腸内細菌叢（腸内フローラ）の変化が指摘されています。\u003C/p>\u003Cp class=\"paragraph node\">妊娠中にプロバイオティクス（ヨーグルトや納豆などの発酵食品）を意識して摂取している場合、善玉菌が優勢になり、妊娠前よりも腸内環境が整うことは十分にあり得ます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3. 妊娠中の「快便」で注意すべき4つのポイント\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5WNdYSScWhqQU80YPZIs1O/c4259335e159084b2cfbdc07272ce894/____.JPG?w=800&fm=webp\" alt=\"チェック\" title=\"チェック\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">快便であることは基本的には喜ばしいことですが、「妊娠中の快便の理由と注意点」として、単なる快便ではなく「下痢」や「腹痛」を伴う場合は警戒が必要です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">① 感染症や食中毒の可能性\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4YHULxKQyjg4WRRvYf9JBe/2952fc77c6d666a3e0e3a4e5150be36b/吐き気.JPG?w=800&fm=webp\" alt=\"吐き気\" title=\"吐き気\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中は免疫力が低下しているため、食中毒にかかりやすくなっています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">リステリア菌： 加熱不十分な肉やチーズから感染。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ノロウイルス： 激しい下痢を伴う場合。もし、排便回数が異常に多く、水のような便が出る場合は、早急に医師に相談してください。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">② 子宮収縮（お腹の張り）との見分け\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5sMB7koUW0qJOjMggTSj37/c4a89a935d85cc796777ca1fef84d019/腹痛_便秘.JPG?w=800&fm=webp\" alt=\"腹痛・便秘\" title=\"腹痛・便秘\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">排便時に強く踏ん張ったり、激しい下痢による腸の激痛があったりすると、それが刺激となって子宮収縮を誘発することがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">便を出した後もお腹が痛い\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">お腹がカチカチに張る\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">出血を伴う\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">これらの症状がある場合は、単なる快便ではなく「切迫流産・切迫早産」のサインである可能性も否定できません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">③ 脱水症状への警戒\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/01tiqA8tBzSIYRuZDv1JxH/0b7b884de17680480d260dfe7e0905b4/%C3%A6__%C3%A5__%C3%A4__%C3%A8__.jpg?w=800&fm=webp\" alt=\"水分不足\" title=\"水分不足\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「毎日よく出る」程度なら問題ありませんが、1日に何度もトイレに駆け込むような状態（軟便・下痢）が続く場合、体内の水分と電解質が失われます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">統計データ： 妊娠中の脱水は、羊水量の減少や血流悪化を招くリスクがあるとされています。1日1.5L〜2Lの水分摂取を心がけましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">④ 鉄剤やサプリメントの影響\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3eE2oBtALGD2KIXd0tDEzq/5c4d85e7cbcd131f56b8379e04b2145b/%C3%A8__.jpg?w=800&fm=webp\" alt=\"薬\" title=\"薬\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">貧血気味で「鉄剤」を処方されている場合、便の色が黒くなったり、逆に便が緩くなったりすることがあります。\u003C/p>\u003Cp class=\"paragraph node\">これは薬剤の副作用によるもので、病気ではありませんが、不快感が強い場合は処方の調整を医師に依頼しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4. 理想的な「快便」を維持するための生活習慣\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6jN7f1RszCItSjX5TNHg9Q/3bffdf4a193c0a05a9598293e5238bcf/ç_ºè__.jpg?w=800&fm=webp\" alt=\"発見\" title=\"発見\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">現在快便の方も、妊娠後期になると大きくなった子宮が腸を圧迫し、再び便秘に転じる可能性が高いです。\u003C/p>\u003Cp class=\"paragraph node\">今の良好な状態をキープするためのコツをまとめました。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-1.理想的な便の状態（ブリストル・スケール）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">医学的に「良い便」とされるのは、バナナ状の適度な硬さがあるものです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">コロコロしている：便秘気味の傾向。水分と水溶性食物繊維を摂取し対策をすることがおすすめ。\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">バナナ状・滑らか：理想的な状態。現在の習慣を継続。\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">泥状・水状：下痢気味の傾向。体を温め、消化の良いものを食べることがおすすめ。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-2.おすすめの食材リスト\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">水溶性食物繊維： わかめ、ひじき、オクラ、アボカド（便を柔らかくする）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/388Hm26cXQGj63nA82Fxw3/13d5f74f5afb1fe1fd11de702150fb2a/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"アボカド\" title=\"アボカド\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">不溶性食物繊維： きのこ類、さつまいも、ごぼう（便のカサを増し、腸を刺激する）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/1Me7AFWFp8H9p7tY76DSLO/f0a500c3f6c68373df1f394994e8fb8c/___.jpg?w=800&fm=webp\" alt=\"産後 湿疹\" title=\"産後 湿疹\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">発酵食品： 味噌、納豆、キムチ、甘酒（善玉菌を育てる）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3BJSfvwDOPrXLigGUhsqWG/04d50bb4f0571e831856b6f635c4cc27/__.JPG?w=800&fm=webp\" alt=\"味噌\" title=\"味噌\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5. よくある質問（FAQ）\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/55r3nRQhOnkdhhcitLJxdN/2802a1bddc6e14dacf243e7e3f5c9f58/Q_A.jpg?w=800&fm=webp\" alt=\"Q&A\" title=\"Q&A\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">Q. 妊娠初期に急に快便になったのは流産の兆候？\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">A. いいえ、基本的には関係ありません。むしろ、つわりの影響で特定の食べ物（フルーツやゼリーなど水分が多いもの）ばかりを食べている結果、便がスムーズに出るようになるケースが多いです。腹痛や出血がなければ心配しすぎる必要はありません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">Q. 快便すぎて体重が増えないのですが大丈夫ですか？\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">A. 吸収不良が起きていないか確認しましょう。便が緩すぎて栄養が吸収されずに排出されている場合、胎児の成長に影響が出る可能性があります。健診で赤ちゃんの大きさが週数通りであれば問題ありません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6. まとめ：妊娠中の快便は「健康のバロメーター」\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5Fxt5NO37wBNQunMO4Ui2b/d4683225972dd45699c9f677f1324b88/__.JPG?w=800&fm=webp\" alt=\"快便\" title=\"快便\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中の快便の理由と注意点について解説してきましたが、いかがでしたでしょうか。\u003C/p>\u003Cp class=\"paragraph node\">結論として、「腹痛や出血を伴わない、バナナ状のスッキリした排便」であれば、それはあなたの食生活や生活習慣が整っている証拠です。\u003C/p>\u003Cp class=\"paragraph node\">自信を持ってそのままの生活を続けてください。\u003C/p>\u003Cp class=\"paragraph node\">ただし、以下の場合は無理をせず、次回の健診を待たずに産婦人科を受診してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.水のような下痢が1日以上続く\u003C/p>\u003Cp class=\"paragraph node\">2.排便後もお腹の張りが治まらない\u003C/p>\u003Cp class=\"paragraph node\">3.発熱や嘔吐を伴う\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠期間は、自分の体と向き合う大切な時間です。\u003C/p>\u003Cp class=\"paragraph node\">お通じの状態をチェックすることは、赤ちゃんからのメッセージを受け取ることでもあります。\u003C/p>\u003Cp class=\"paragraph node\">快便というポジティブな状態を味方につけて、心穏やかなマタニティライフを過ごしましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人 \u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>山下 こうすけ\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6s3XJ6YLHte20BF9G7nvmG/4dad7962e319a34a866efd52d7751eae/C042839620.jpeg?w=800&fm=webp\" alt=\"C042839620\" title=\"C042839620\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003Cb>\u003C/b>\u003C/p>\u003Ch4 class=\"text-h4 node\">\u003Cb>わくわくボディクリニック代表 | 美容・健康業界の第一人者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。\u003C/p>\u003Cp class=\"paragraph node\">また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1779685241830]