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class=\"paragraph node\">\u003Cb>「妊娠したかも？」\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">喜びも束の間、急に喉がイガイガしたり、熱っぽさを感じたりして不安になっていませんか？\u003C/p>\u003Cp class=\"paragraph node\">特に妊娠初期の風邪・喉の痛みは、お腹の赤ちゃんへの影響が気になり、薬を飲むべきか、それとも我慢すべきか悩むものです。\u003C/p>\u003Cp class=\"paragraph node\">実は、妊娠初期の喉の違和感は風邪だけが原因ではありません。\u003C/p>\u003Cp class=\"paragraph node\">ホルモンバランスの変化や、妊娠特有の体の仕組みが関係していることも多いのです。\u003C/p>\u003Cp class=\"paragraph node\">この記事では、妊娠初期の風邪・喉の痛みの原因、注意すべき症状、そして妊婦さんが安心して行えるセルフケアについて、詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1. 妊娠初期に喉の痛みを感じやすいのはなぜ？風邪以外の原因\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg?w=800&fm=webp\" alt=\"はてな\" title=\"はてな\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">喉が痛むと真っ先に「風邪を引いた」と思いがちですが、妊娠初期には特有の理由で喉に違和感が出ることがあります。\u003C/p>\u003Cp class=\"paragraph node\">まずは、なぜこの時期に喉のトラブルが増えるのか、そのメカニズムを見ていきましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-1.ホルモンバランス（プロゲステロン）の劇的変化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ホルモン\" title=\"ホルモン\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠が成立すると、妊娠を維持するために「プロゲステロン（黄体ホルモン）」と「エストロゲン（卵胞ホルモン）」が急増します。\u003C/p>\u003Cp class=\"paragraph node\">これにより体温が上がり、風邪を引いたような「ほてり」や「だるさ」を感じやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-2.粘膜の充血と敏感化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/1EF2gaGu83KsAG3jQA22QH/4eb3b359fbd55e344ba0827a0580d396/é__.jpeg?w=800&fm=webp\" alt=\"鼻\" title=\"鼻\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ホルモンの影響で全身の血流量が増加すると、鼻や喉の粘膜が充血しやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">粘膜が敏感になると、普段は何ともないホコリや乾燥に対して過敏に反応し、喉の痛みやイガイガ感として現れることがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-3.口腔内の乾燥（ドライマウス）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期はつわりや基礎体温の上昇により、体内の水分バランスが変化します。\u003C/p>\u003Cp class=\"paragraph node\">プロゲステロンには体内に水分を蓄える働きがある一方で、口腔内の唾液分泌量が減り、口や喉が乾燥しやすくなる「ドライマウス」を引き起こすことがあります。\u003C/p>\u003Cp class=\"paragraph node\">乾燥した粘膜はウイルスが付着しやすく、結果として風邪を招くリスクも高まります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-4.胃酸の逆流（喉つわり・逆流性食道炎）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">意外な原因として挙げられるのが「胃酸」です。\u003C/p>\u003Cp class=\"paragraph node\">プロゲステロンの影響で、胃と食道をつなぐ筋肉（下部食道括約筋）が緩みます。\u003C/p>\u003Cp class=\"paragraph node\">これにより胃酸が逆流し、喉の粘膜を刺激して炎症を起こすケースがあります。\u003C/p>\u003Cp class=\"paragraph node\">これは「喉つわり」の一部として認識されることもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2. 統計で見る「妊婦の風邪」と免疫力の関係\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/UKfpDTo0g8YxdkDx3dU9d/3c9760b914f73f17018052769c6247e5/データ.jpg?w=800&fm=webp\" alt=\"データ\" title=\"データ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中は「免疫力が下がる」とよく言われますが、これは医学的にも根拠があります。\u003C/p>\u003Cp class=\"paragraph node\">国立成育医療研究センターなどの報告を参考にすると、妊娠中は母体が「異物」である胎児を拒絶しないよう、免疫システムが一時的に抑制される傾向にあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">罹患率： 非妊娠時と比較して、妊婦は呼吸器感染症（風邪やインフルエンザ）にかかった際、症状が長引きやすいというデータがあります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">重症化リスク： 特に高熱が出た場合、胎児の器官形成期である妊娠初期（4週〜12週頃）には慎重な対応が求められます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">このように、妊娠初期の風邪・喉の痛みは「ただの風邪」と侮らず、自分の体調を客観的に把握することが重要です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3. 妊娠初期の風邪・喉の痛みで「病院へ行くべき」目安\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3GOsK6NvCK1W18k3rizdBB/50034845ae5012ca3ebeadf68aa255a4/è__ã__ã__ã__2.jpg?w=800&fm=webp\" alt=\"虫メガネ2\" title=\"虫メガネ2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「薬が飲めないなら、病院に行っても意味がないのでは？」と考える方もいますが、それは誤解です。\u003C/p>\u003Cp class=\"paragraph node\">自己判断で放置すると、症状が悪化して胎児にストレスを与える可能性があります。\u003C/p>\u003Cp class=\"paragraph node\">以下の症状がある場合は、すぐにかかりつけの産婦人科を受診しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-1.すぐに受診すべきチェックリスト\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5WNdYSScWhqQU80YPZIs1O/c4259335e159084b2cfbdc07272ce894/____.JPG?w=800&fm=webp\" alt=\"チェック\" title=\"チェック\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">38度以上の発熱がある： 長時間の高熱は胎児への影響が懸念されます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">喉の痛みが強く、水分が摂れない： 脱水症状は妊婦にとって非常に危険です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">咳が止まらない： 激しい咳は腹圧を高め、切迫流産のリスクを懸念する要因になります（※稀ですが注意が必要です）。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">黄色や緑色の濃い鼻水・痰が出る： 二次感染（細菌感染）の疑いがあり、抗生物質が必要な場合があります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-2.受診時のポイント\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6ZoYYU2LwhRitXmvPLD4OA/4e11d4ad84e1d58d89e990a76052b396/_____.JPG?w=800&fm=webp\" alt=\"女医 診察\" title=\"女医 診察\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">必ず「産婦人科」を受診するか、内科を受診する場合は必ず「現在妊娠○週目である」ことを伝えてください。\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は、赤ちゃんの主要な臓器が作られる「絶対過敏期」を含むため、処方される薬には細心の注意が必要です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4. 薬に頼らない！妊娠初期の喉の痛みを和らげるセルフケア\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7tWbtytrC3uENjbhJsrivS/a5a80f92a409e47ba1299883dff43b6f/ポイント.jpeg?w=800&fm=webp\" alt=\"ポイント\" title=\"ポイント\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">医師から薬を処方されるほどではないけれど、喉が痛くて辛い…。\u003C/p>\u003Cp class=\"paragraph node\">そんな時に家庭でできる、安全な対処法をご紹介します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">①徹底した「加湿」と「保湿」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/YleM3w2ZqykEyUXNXqg9b/e8974b51292368f83975d05873bd8594/å__æ__å__.jpg?w=800&fm=webp\" alt=\"加湿器\" title=\"加湿器\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">喉の粘膜を守るためには、湿度を50%〜60%に保つのが理想です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">加湿器の使用はもちろん、寝る時に濡れタオルを枕元に干すのも有効です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">外出時や就寝時にマスクを着用することで、自分の呼気で喉を保湿できます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">②塩水やマヌカハニーでの「うがい」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">塩水うがい： ぬるま湯に少量の塩を混ぜてうがいをすると、殺菌効果と腫れを抑える効果が期待できます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">マヌカハニー： 高い殺菌力を持つマヌカハニーをスプーン一杯舐める、またはお湯に溶かして飲むと、喉の膜を保護してくれます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">③喉に優しい飲み物・食べ物\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5DzRCZzu6rQi0lBY7iNba3/88c4ae24a6b0b327a6b828592246a15f/生姜.JPG?w=800&fm=webp\" alt=\"生姜\" title=\"生姜\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">生姜湯： 体を温め、免疫力を高めます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">大根はちみつ： 古くからの知恵ですが、大根の消炎成分とはちみつの保湿成分が喉の痛みに優しく作用します。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ネギ・ほうれん草： 粘膜の健康を維持するビタミンAやビタミンCが豊富です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5. 【注意】妊娠初期にやってはいけないNG行動\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/1HlFAgcIawp9rCxq3Pg7rH/14d7c0215f9bf6b6c7f7cf2fece66af0/ã__ã__å__.JPG?w=800&fm=webp\" alt=\"バツ印\" title=\"バツ印\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">良かれと思ってやったことが、実は赤ちゃんにとってリスクになることもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">5-1.市販の風邪薬や鎮痛剤を自己判断で飲む\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7ALZddkCH4fv5F1OfDjEsn/ca0604a1d00b3dfe7d73277833b39934/錠剤_薬.jpg?w=800&fm=webp\" alt=\"錠剤、薬\" title=\"錠剤、薬\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">特に「イブプロフェン」などの成分が含まれる解熱鎮痛剤は、妊娠時期によっては胎児に影響を及ぼす可能性があります。\u003C/p>\u003Cp class=\"paragraph node\">また、一般的な総合風邪薬には複数の成分が含まれているため、妊娠初期は避けるべきです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">5-2.カフェインの過剰摂取\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">風邪の時、栄養ドリンクを飲む方も多いですが、多くのドリンク剤にはカフェインが含まれています。\u003C/p>\u003Cp class=\"paragraph node\">妊娠中はカフェインの代謝が遅くなるため、ノンカフェインのものを選びましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">5-3.長風呂での発熱対策\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5g8bkYR0p3VjUsoLb9NBBv/5bf9ea3098e628b7bf83db8e0380c713/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"シャワー\" title=\"シャワー\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">熱がある時に無理にお風呂に入ると、体力を激しく消耗します。\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は立ちくらみも起きやすいため、サッとシャワーで済ませるか、濡れタオルで体を拭く程度に留めましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6. 妊娠初期の喉の痛みはいつまで続く？\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/tjExDu9TkbVO8xVUzedEe/039b7f960ca0462f6a52737db8454b57/ã__ã__ã__ã__ã__2.jpg?w=800&fm=webp\" alt=\"カレンダー2\" title=\"カレンダー2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ホルモンバランスによる喉の違和感やイガイガ感は、多くの場合、妊娠中期（13週〜16週以降）に入り、胎盤が完成してホルモン値が安定してくると自然に治まります。\u003C/p>\u003Cp class=\"paragraph node\">「ずっとこのままだったらどうしよう」と不安になるかもしれませんが、体内の環境が「赤ちゃんを育てるモード」へ移行する過程の通過点であることが多いのです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">7. まとめ：自分の体を一番に労わって\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/bskLatOr4YOVilif7Il6S/a906cea9312bad620c68a85e969244de/__.jpg?w=800&fm=webp\" alt=\"妊婦\" title=\"妊婦\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期の風邪・喉の痛みは、お母さんの体が「今は休んで！」と出しているサインかもしれません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">まずは原因が「風邪」なのか「ホルモン」なのかを見極める。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">高熱や強い痛みがある場合は、迷わず産婦人科へ。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">日常の加湿や食事で、粘膜のバリア機能をサポートする。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は、お腹の中の赤ちゃんが一生懸命に成長している大切な時期です。\u003C/p>\u003Cp class=\"paragraph node\">完璧に家事や仕事をこなそうとせず、この時期ばかりは「休みを取ること」を最優先の仕事にしてくださいね。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>高橋 あい\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7kCFFAjuxwi2JWOrHLX2Sx/5e86d00c5bf1a58064c3578406638ceb/C041515672.jpeg?w=800&fm=webp\" alt=\"C041515672\" title=\"C041515672\" loading=\"lazy\" />\u003Ch4 class=\"text-h4 node\">\n\n\u003Cb>わくわくボディクリニック 代表 / 結果にこだわるサプリメント開発者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">2010年、女性の美容と健康に特化したサロン「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">自身の摂食障害によるマイナス22kgの体験をきっかけに、栄養学と腸内環境の重要性に着目した元祖麹菌サプリメント「ノーカウント」を開発。\u003C/p>\u003Cp class=\"paragraph node\">「ノーカウント」は、ダイエット、美肌、腸活をサポートするサプリメントとして、全国250以上のエステサロン・治療院などで導入されるロングセラー商品へと成長。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康業界のプロフェッショナルからも高い評価を得ている。\u003C/p>\u003Cp class=\"paragraph node\">また、2020年には神奈川県の未病スタイルアンバサダーに就任し、食生活改善セミナーや健康イベントなどを開催し、地域住民の健康増進に貢献。\u003C/p>\u003Cp class=\"paragraph node\">現在も最前線で施術を行いながら、科学的根拠に基づくサプリメントの研究・開発・販売を継続。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康分野における革新的なアプローチを追求し続けている\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1775478505615]