[{"data":1,"prerenderedAt":2129},["ShallowReactive",2],{"post-pregnancy-bowel-movement-normality":3},{"post":4,"htmlString":2128},{"id":5,"title":6,"slug":7,"tag":8,"eyecatchUrl":12,"createdAt":13,"updatedAt":14,"body":15,"next":-1,"previous":2123},"FyqKQPpJ2spLs8AJWqQhL","妊娠中の快便はラッキー？それとも異常？理由と注意点を徹底解説","pregnancy-bowel-movement-normality",{"name":9,"label":10,"description":11},"magazine","ミスコンレポート＆コラム","グランプリを目指すミスコンモデルの施術レポート＆美と健康の“真実“を配信しています。ぜひご覧ください。","https://images.ctfassets.net/hi9e7y4qjp3u/4ZsCRpNdvECyBH4lJ3zKVQ/0d12d2a27ab46f3364640d5763e988fd/_____.jpg",["Date","2026-04-12T12:00:09.776Z"],["Date","2026-04-12T12:00:09.776Z"],{"nodeType":16,"data":17,"content":18},"document",{},[19,30,37,45,52,59,66,73,80,86,90,96,102,110,116,122,157,163,169,176,183,189,195,201,209,215,239,245,252,259,265,271,277,284,290,312,318,325,331,366,372,378,384,391,397,421,427,434,441,447,453,459,466,472,479,486,492,498,504,507,513,519,526,532,538,560,566,572,579,585,591,598,604,628,634,641,648,655,662,669,676,682,688,694,701,707,729,735,742,749,756,762,768,774,781,787,793,796,802,808,815,821,845,851,858,865,871,877,883,890,896,920,926,933,940,946,952,958,965,971,978,985,991,997,1003,1010,1016,1023,1029,1035,1041,1048,1054,1076,1082,1089,1095,1101,1107,1110,1116,1122,1129,1135,1141,1164,1170,1176,1183,1189,1195,1201,1208,1214,1221,1228,1234,1240,1246,1253,1259,1266,1273,1279,1285,1291,1298,1304,1311,1318,1324,1330,1333,1339,1345,1352,1358,1364,1388,1394,1400,1407,1413,1419,1425,1432,1438,1460,1466,1473,1479,1485,1491,1498,1504,1526,1532,1539,1545,1551,1557,1564,1570,1594,1600,1607,1613,1619,1625,1632,1638,1662,1668,1675,1681,1687,1693,1696,1702,1708,1715,1721,1727,1751,1757,1763,1771,1777,1784,1791,1798,1804,1810,1818,1824,1831,1838,1844,1850,1856,1859,1865,1871,1878,1884,1890,1913,1919,1925,1932,1939,1946,1952,1958,1964,1970,1976,1979,1985,1991,1999,2007,2031,2044,2050,2057,2064,2071,2078,2085,2092,2099,2105,2111,2117],{"nodeType":20,"data":21,"content":22},"paragraph",{},[23],{"nodeType":24,"value":25,"marks":26,"data":29},"text","「妊娠すると便秘になりやすい」",[27],{"type":28},"bold",{},{"nodeType":20,"data":31,"content":32},{},[33],{"nodeType":24,"value":34,"marks":35,"data":36},"とよく聞きますが、逆に",[],{},{"nodeType":20,"data":38,"content":39},{},[40],{"nodeType":24,"value":41,"marks":42,"data":44},"「妊娠してから驚くほど快便になった」「下痢に近い状態が続いている」",[43],{"type":28},{},{"nodeType":20,"data":46,"content":47},{},[48],{"nodeType":24,"value":49,"marks":50,"data":51},"という方も少なくありません。",[],{},{"nodeType":20,"data":53,"content":54},{},[55],{"nodeType":24,"value":56,"marks":57,"data":58},"急な体の変化に、「赤ちゃんに影響はないのかな？」「何か病気のサイン？」と不安を感じることもあるでしょう。",[],{},{"nodeType":20,"data":60,"content":61},{},[62],{"nodeType":24,"value":63,"marks":64,"data":65},"実は、妊娠中の快便には明確な理由があり、多くの場合、ホルモンバランスの変化や生活習慣の変化が関係しています。",[],{},{"nodeType":20,"data":67,"content":68},{},[69],{"nodeType":24,"value":70,"marks":71,"data":72},"本記事では、プロの視点から妊娠中の快便の理由と注意点を、最新の統計データや医学的根拠に基づいて詳しく解説します。",[],{},{"nodeType":20,"data":74,"content":75},{},[76],{"nodeType":24,"value":77,"marks":78,"data":79},"",[],{},{"nodeType":20,"data":81,"content":82},{},[83],{"nodeType":24,"value":77,"marks":84,"data":85},[],{},{"nodeType":87,"data":88,"content":89},"hr",{},[],{"nodeType":20,"data":91,"content":92},{},[93],{"nodeType":24,"value":77,"marks":94,"data":95},[],{},{"nodeType":20,"data":97,"content":98},{},[99],{"nodeType":24,"value":77,"marks":100,"data":101},[],{},{"nodeType":103,"data":104,"content":105},"heading-2",{},[106],{"nodeType":24,"value":107,"marks":108,"data":109},"1. 妊娠中に快便になる主な理由",[],{},{"nodeType":20,"data":111,"content":112},{},[113],{"nodeType":24,"value":77,"marks":114,"data":115},[],{},{"nodeType":20,"data":117,"content":118},{},[119],{"nodeType":24,"value":77,"marks":120,"data":121},[],{},{"nodeType":123,"data":124,"content":156},"embedded-asset-block",{"target":125},{"metadata":126,"sys":129,"fields":145},{"tags":127,"concepts":128},[],[],{"space":130,"id":135,"type":136,"createdAt":137,"updatedAt":137,"environment":138,"publishedVersion":142,"revision":143,"locale":144},{"sys":131},{"type":132,"linkType":133,"id":134},"Link","Space","hi9e7y4qjp3u","4DfOLvPUQAAc5nqm3T8g2x","Asset","2025-04-13T02:52:49.683Z",{"sys":139},{"id":140,"type":132,"linkType":141},"master","Environment",3,1,"ja",{"title":146,"description":77,"file":147},"はてな",{"url":148,"details":149,"fileName":154,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg",{"size":150,"image":151},359863,{"width":152,"height":153},1254,836,"はてな.jpg","image/jpeg",[],{"nodeType":20,"data":158,"content":159},{},[160],{"nodeType":24,"value":77,"marks":161,"data":162},[],{},{"nodeType":20,"data":164,"content":165},{},[166],{"nodeType":24,"value":77,"marks":167,"data":168},[],{},{"nodeType":20,"data":170,"content":171},{},[172],{"nodeType":24,"value":173,"marks":174,"data":175},"一般的に妊婦さんの約40%〜70%が便秘を経験すると言われていますが、一方で「快便になった」と感じる人も一定数存在します。",[],{},{"nodeType":20,"data":177,"content":178},{},[179],{"nodeType":24,"value":180,"marks":181,"data":182},"その主な理由は以下の4点です。",[],{},{"nodeType":20,"data":184,"content":185},{},[186],{"nodeType":24,"value":77,"marks":187,"data":188},[],{},{"nodeType":20,"data":190,"content":191},{},[192],{"nodeType":24,"value":77,"marks":193,"data":194},[],{},{"nodeType":20,"data":196,"content":197},{},[198],{"nodeType":24,"value":77,"marks":199,"data":200},[],{},{"nodeType":202,"data":203,"content":204},"heading-3",{},[205],{"nodeType":24,"value":206,"marks":207,"data":208},"1-1.ホルモンバランスの変化（プロゲステロンとエストロゲン）",[],{},{"nodeType":20,"data":210,"content":211},{},[212],{"nodeType":24,"value":77,"marks":213,"data":214},[],{},{"nodeType":123,"data":216,"content":238},{"target":217},{"metadata":218,"sys":221,"fields":228},{"tags":219,"concepts":220},[],[],{"space":222,"id":224,"type":136,"createdAt":225,"updatedAt":225,"environment":226,"publishedVersion":142,"revision":143,"locale":144},{"sys":223},{"type":132,"linkType":133,"id":134},"SbKMY9nvZrzgrEqrnM460","2025-11-22T05:45:40.923Z",{"sys":227},{"id":140,"type":132,"linkType":141},{"title":229,"description":77,"file":230},"ホルモン",{"url":231,"details":232,"fileName":237,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg",{"size":233,"image":234},398059,{"width":235,"height":236},1183,887,"ホルモン.jpg",[],{"nodeType":20,"data":240,"content":241},{},[242],{"nodeType":24,"value":77,"marks":243,"data":244},[],{},{"nodeType":20,"data":246,"content":247},{},[248],{"nodeType":24,"value":249,"marks":250,"data":251},"妊娠初期は、黄体ホルモン（プロゲステロン）が急増します。",[],{},{"nodeType":20,"data":253,"content":254},{},[255],{"nodeType":24,"value":256,"marks":257,"data":258},"通常、プロゲステロンは腸の動きを抑制するため便秘を招きやすいのですが、体質によってはこのホルモンバランスの変化が自律神経に影響を与え、逆に腸が過敏に動いてしまうことがあります。",[],{},{"nodeType":20,"data":260,"content":261},{},[262],{"nodeType":24,"value":77,"marks":263,"data":264},[],{},{"nodeType":20,"data":266,"content":267},{},[268],{"nodeType":24,"value":77,"marks":269,"data":270},[],{},{"nodeType":20,"data":272,"content":273},{},[274],{"nodeType":24,"value":77,"marks":275,"data":276},[],{},{"nodeType":202,"data":278,"content":279},{},[280],{"nodeType":24,"value":281,"marks":282,"data":283},"1-2.食生活の変化と意識の高まり",[],{},{"nodeType":20,"data":285,"content":286},{},[287],{"nodeType":24,"value":77,"marks":288,"data":289},[],{},{"nodeType":123,"data":291,"content":311},{"target":292},{"metadata":293,"sys":296,"fields":303},{"tags":294,"concepts":295},[],[],{"space":297,"id":299,"type":136,"createdAt":300,"updatedAt":300,"environment":301,"publishedVersion":142,"revision":143,"locale":144},{"sys":298},{"type":132,"linkType":133,"id":134},"4l9iCvf6eGJEAWYQf9KfzK","2025-07-02T04:23:23.257Z",{"sys":302},{"id":140,"type":132,"linkType":141},{"title":304,"description":77,"file":305},"食事",{"url":306,"details":307,"fileName":310,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/4l9iCvf6eGJEAWYQf9KfzK/92fc65da16afa60e37a3f5a81b27fd6c/é__äº_.jpg",{"size":308,"image":309},278089,{"width":152,"height":153},"食事.jpg",[],{"nodeType":20,"data":313,"content":314},{},[315],{"nodeType":24,"value":77,"marks":316,"data":317},[],{},{"nodeType":20,"data":319,"content":320},{},[321],{"nodeType":24,"value":322,"marks":323,"data":324},"妊娠をきっかけに、赤ちゃんの健康を考えて「食物繊維」や「水分」を意識的に摂取するようになる方が多いです。",[],{},{"nodeType":20,"data":326,"content":327},{},[328],{"nodeType":24,"value":77,"marks":329,"data":330},[],{},{"nodeType":332,"data":333,"content":334},"unordered-list",{},[335,346,356],{"nodeType":336,"data":337,"content":338},"list-item",{},[339],{"nodeType":20,"data":340,"content":341},{},[342],{"nodeType":24,"value":343,"marks":344,"data":345},"玄米やオートミールへの切り替え",[],{},{"nodeType":336,"data":347,"content":348},{},[349],{"nodeType":20,"data":350,"content":351},{},[352],{"nodeType":24,"value":353,"marks":354,"data":355},"野菜中心のメニュー",[],{},{"nodeType":336,"data":357,"content":358},{},[359],{"nodeType":20,"data":360,"content":361},{},[362],{"nodeType":24,"value":363,"marks":364,"data":365},"こまめな水分補給 これらの生活習慣の改善が、結果として理想的な快便をもたらしているケースです。",[],{},{"nodeType":20,"data":367,"content":368},{},[369],{"nodeType":24,"value":77,"marks":370,"data":371},[],{},{"nodeType":20,"data":373,"content":374},{},[375],{"nodeType":24,"value":77,"marks":376,"data":377},[],{},{"nodeType":20,"data":379,"content":380},{},[381],{"nodeType":24,"value":77,"marks":382,"data":383},[],{},{"nodeType":202,"data":385,"content":386},{},[387],{"nodeType":24,"value":388,"marks":389,"data":390},"1-3.腹圧の変化と子宮の位置",[],{},{"nodeType":20,"data":392,"content":393},{},[394],{"nodeType":24,"value":77,"marks":395,"data":396},[],{},{"nodeType":123,"data":398,"content":420},{"target":399},{"metadata":400,"sys":403,"fields":410},{"tags":401,"concepts":402},[],[],{"space":404,"id":406,"type":136,"createdAt":407,"updatedAt":407,"environment":408,"publishedVersion":142,"revision":143,"locale":144},{"sys":405},{"type":132,"linkType":133,"id":134},"1rQwcN3g9Rpmq9gPlOkCa5","2026-04-06T11:16:58.089Z",{"sys":409},{"id":140,"type":132,"linkType":141},{"title":411,"description":77,"file":412},"妊娠中　内臓",{"url":413,"details":414,"fileName":419,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/1rQwcN3g9Rpmq9gPlOkCa5/0f8f16117ce34ded3004fa659c4fb791/å__å__ä__ã__å__è__.jpg",{"size":415,"image":416},605789,{"width":417,"height":418},1754,1240,"妊娠中　内臓.jpg",[],{"nodeType":20,"data":422,"content":423},{},[424],{"nodeType":24,"value":77,"marks":425,"data":426},[],{},{"nodeType":20,"data":428,"content":429},{},[430],{"nodeType":24,"value":431,"marks":432,"data":433},"妊娠中期以降、子宮が大きくなることで物理的に腸が圧迫されます。",[],{},{"nodeType":20,"data":435,"content":436},{},[437],{"nodeType":24,"value":438,"marks":439,"data":440},"これが刺激となり、腸のぜん動運動が活発化して排便がスムーズになることがあります。",[],{},{"nodeType":20,"data":442,"content":443},{},[444],{"nodeType":24,"value":77,"marks":445,"data":446},[],{},{"nodeType":20,"data":448,"content":449},{},[450],{"nodeType":24,"value":77,"marks":451,"data":452},[],{},{"nodeType":20,"data":454,"content":455},{},[456],{"nodeType":24,"value":77,"marks":457,"data":458},[],{},{"nodeType":202,"data":460,"content":461},{},[462],{"nodeType":24,"value":463,"marks":464,"data":465},"1-4.酸化マグネシウムなどの薬の影響",[],{},{"nodeType":20,"data":467,"content":468},{},[469],{"nodeType":24,"value":77,"marks":470,"data":471},[],{},{"nodeType":20,"data":473,"content":474},{},[475],{"nodeType":24,"value":476,"marks":477,"data":478},"つわりや便秘予防のために産婦人科で処方される「酸化マグネシウム」は、便に水分を集める働きがあります。",[],{},{"nodeType":20,"data":480,"content":481},{},[482],{"nodeType":24,"value":483,"marks":484,"data":485},"この服用によって、これまで便秘気味だった人が劇的に快便になるのはよくあるケースです。",[],{},{"nodeType":20,"data":487,"content":488},{},[489],{"nodeType":24,"value":77,"marks":490,"data":491},[],{},{"nodeType":20,"data":493,"content":494},{},[495],{"nodeType":24,"value":77,"marks":496,"data":497},[],{},{"nodeType":20,"data":499,"content":500},{},[501],{"nodeType":24,"value":77,"marks":502,"data":503},[],{},{"nodeType":87,"data":505,"content":506},{},[],{"nodeType":20,"data":508,"content":509},{},[510],{"nodeType":24,"value":77,"marks":511,"data":512},[],{},{"nodeType":20,"data":514,"content":515},{},[516],{"nodeType":24,"value":77,"marks":517,"data":518},[],{},{"nodeType":103,"data":520,"content":521},{},[522],{"nodeType":24,"value":523,"marks":524,"data":525},"2. 【データで見る】妊娠中の消化器症状の実態",[],{},{"nodeType":20,"data":527,"content":528},{},[529],{"nodeType":24,"value":77,"marks":530,"data":531},[],{},{"nodeType":20,"data":533,"content":534},{},[535],{"nodeType":24,"value":77,"marks":536,"data":537},[],{},{"nodeType":123,"data":539,"content":559},{"target":540},{"metadata":541,"sys":544,"fields":551},{"tags":542,"concepts":543},[],[],{"space":545,"id":547,"type":136,"createdAt":548,"updatedAt":548,"environment":549,"publishedVersion":142,"revision":143,"locale":144},{"sys":546},{"type":132,"linkType":133,"id":134},"UKfpDTo0g8YxdkDx3dU9d","2025-04-03T03:42:24.413Z",{"sys":550},{"id":140,"type":132,"linkType":141},{"title":552,"description":77,"file":553},"データ",{"url":554,"details":555,"fileName":558,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/UKfpDTo0g8YxdkDx3dU9d/3c9760b914f73f17018052769c6247e5/データ.jpg",{"size":556,"image":557},230774,{"width":152,"height":153},"データ.jpg",[],{"nodeType":20,"data":561,"content":562},{},[563],{"nodeType":24,"value":77,"marks":564,"data":565},[],{},{"nodeType":20,"data":567,"content":568},{},[569],{"nodeType":24,"value":77,"marks":570,"data":571},[],{},{"nodeType":20,"data":573,"content":574},{},[575],{"nodeType":24,"value":576,"marks":577,"data":578},"妊娠中の体調変化は人それぞれですが、統計的に見ると多くの妊婦さんが消化器系のトラブルを経験しています。",[],{},{"nodeType":20,"data":580,"content":581},{},[582],{"nodeType":24,"value":77,"marks":583,"data":584},[],{},{"nodeType":20,"data":586,"content":587},{},[588],{"nodeType":24,"value":77,"marks":589,"data":590},[],{},{"nodeType":202,"data":592,"content":593},{},[594],{"nodeType":24,"value":595,"marks":596,"data":597},"2-1.便秘",[],{},{"nodeType":20,"data":599,"content":600},{},[601],{"nodeType":24,"value":77,"marks":602,"data":603},[],{},{"nodeType":123,"data":605,"content":627},{"target":606},{"metadata":607,"sys":610,"fields":617},{"tags":608,"concepts":609},[],[],{"space":611,"id":613,"type":136,"createdAt":614,"updatedAt":614,"environment":615,"publishedVersion":142,"revision":143,"locale":144},{"sys":612},{"type":132,"linkType":133,"id":134},"5sMB7koUW0qJOjMggTSj37","2025-05-02T02:24:04.162Z",{"sys":616},{"id":140,"type":132,"linkType":141},{"title":618,"description":77,"file":619},"腹痛・便秘",{"url":620,"details":621,"fileName":626,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/5sMB7koUW0qJOjMggTSj37/c4a89a935d85cc796777ca1fef84d019/腹痛_便秘.JPG",{"size":622,"image":623},369101,{"width":624,"height":625},2508,1672,"腹痛・便秘.JPG",[],{"nodeType":20,"data":629,"content":630},{},[631],{"nodeType":24,"value":77,"marks":632,"data":633},[],{},{"nodeType":20,"data":635,"content":636},{},[637],{"nodeType":24,"value":638,"marks":639,"data":640},"まず、最も多くの人が悩まされるのが便秘です。",[],{},{"nodeType":20,"data":642,"content":643},{},[644],{"nodeType":24,"value":645,"marks":646,"data":647},"全体の約50%〜60%、つまり2人に1人以上の妊婦さんが経験すると言われています。",[],{},{"nodeType":20,"data":649,"content":650},{},[651],{"nodeType":24,"value":652,"marks":653,"data":654},"これは、妊娠によって分泌が増える「プロゲステロン（黄体ホルモン）」が、腸の筋肉をリラックスさせてしまい、便を押し出す力が弱まることが主な原因です。",[],{},{"nodeType":20,"data":656,"content":657},{},[658],{"nodeType":24,"value":659,"marks":660,"data":661},"一方で、今回のテーマである快便や下痢傾向になる方は、全体の約10%〜15%ほど存在します。",[],{},{"nodeType":20,"data":663,"content":664},{},[665],{"nodeType":24,"value":666,"marks":667,"data":668},"便秘に比べると少数派ではありますが、決して珍しいことではありません。",[],{},{"nodeType":20,"data":670,"content":671},{},[672],{"nodeType":24,"value":673,"marks":674,"data":675},"これは、ホルモンバランスの変化に敏感に反応して自律神経が乱れたり、妊娠を機に食事の内容を大きく変えたりすることが影響しています。",[],{},{"nodeType":20,"data":677,"content":678},{},[679],{"nodeType":24,"value":77,"marks":680,"data":681},[],{},{"nodeType":20,"data":683,"content":684},{},[685],{"nodeType":24,"value":77,"marks":686,"data":687},[],{},{"nodeType":20,"data":689,"content":690},{},[691],{"nodeType":24,"value":77,"marks":692,"data":693},[],{},{"nodeType":202,"data":695,"content":696},{},[697],{"nodeType":24,"value":698,"marks":699,"data":700},"2-2.胃もたれ・胸やけ",[],{},{"nodeType":20,"data":702,"content":703},{},[704],{"nodeType":24,"value":77,"marks":705,"data":706},[],{},{"nodeType":123,"data":708,"content":728},{"target":709},{"metadata":710,"sys":713,"fields":720},{"tags":711,"concepts":712},[],[],{"space":714,"id":716,"type":136,"createdAt":717,"updatedAt":717,"environment":718,"publishedVersion":142,"revision":143,"locale":144},{"sys":715},{"type":132,"linkType":133,"id":134},"4YHULxKQyjg4WRRvYf9JBe","2025-03-07T03:32:02.744Z",{"sys":719},{"id":140,"type":132,"linkType":141},{"title":721,"description":77,"file":722},"吐き気",{"url":723,"details":724,"fileName":727,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/4YHULxKQyjg4WRRvYf9JBe/2952fc77c6d666a3e0e3a4e5150be36b/吐き気.JPG",{"size":725,"image":726},535817,{"width":624,"height":625},"吐き気.JPG",[],{"nodeType":20,"data":730,"content":731},{},[732],{"nodeType":24,"value":77,"marks":733,"data":734},[],{},{"nodeType":20,"data":736,"content":737},{},[738],{"nodeType":24,"value":739,"marks":740,"data":741},"便通以外で非常に多いのが、胃もたれや胸やけです。",[],{},{"nodeType":20,"data":743,"content":744},{},[745],{"nodeType":24,"value":746,"marks":747,"data":748},"これは全体の約70%もの人が経験しており、主な原因は大きくなった子宮が胃を圧迫することです。",[],{},{"nodeType":20,"data":750,"content":751},{},[752],{"nodeType":24,"value":753,"marks":754,"data":755},"これにより、逆流性食道炎のような症状を引き起こしやすくなります。",[],{},{"nodeType":20,"data":757,"content":758},{},[759],{"nodeType":24,"value":77,"marks":760,"data":761},[],{},{"nodeType":20,"data":763,"content":764},{},[765],{"nodeType":24,"value":77,"marks":766,"data":767},[],{},{"nodeType":20,"data":769,"content":770},{},[771],{"nodeType":24,"value":77,"marks":772,"data":773},[],{},{"nodeType":20,"data":775,"content":776},{},[777],{"nodeType":24,"value":778,"marks":779,"data":780},"このように、妊娠中の腸内環境や消化器の状態は、お腹の赤ちゃんの成長やホルモンの影響をダイレクトに受けて日々変化しているのです。",[],{},{"nodeType":20,"data":782,"content":783},{},[784],{"nodeType":24,"value":77,"marks":785,"data":786},[],{},{"nodeType":20,"data":788,"content":789},{},[790],{"nodeType":24,"value":77,"marks":791,"data":792},[],{},{"nodeType":87,"data":794,"content":795},{},[],{"nodeType":20,"data":797,"content":798},{},[799],{"nodeType":24,"value":77,"marks":800,"data":801},[],{},{"nodeType":20,"data":803,"content":804},{},[805],{"nodeType":24,"value":77,"marks":806,"data":807},[],{},{"nodeType":103,"data":809,"content":810},{},[811],{"nodeType":24,"value":812,"marks":813,"data":814},"3. 妊娠中の快便における注意点：見逃してはいけないサイン",[],{},{"nodeType":20,"data":816,"content":817},{},[818],{"nodeType":24,"value":77,"marks":819,"data":820},[],{},{"nodeType":123,"data":822,"content":844},{"target":823},{"metadata":824,"sys":827,"fields":834},{"tags":825,"concepts":826},[],[],{"space":828,"id":830,"type":136,"createdAt":831,"updatedAt":831,"environment":832,"publishedVersion":142,"revision":143,"locale":144},{"sys":829},{"type":132,"linkType":133,"id":134},"7tWbtytrC3uENjbhJsrivS","2025-04-03T06:16:37.282Z",{"sys":833},{"id":140,"type":132,"linkType":141},{"title":835,"description":77,"file":836},"ポイント",{"url":837,"details":838,"fileName":843,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/7tWbtytrC3uENjbhJsrivS/a5a80f92a409e47ba1299883dff43b6f/ポイント.jpeg",{"size":839,"image":840},452204,{"width":841,"height":842},6000,4000,"ポイント.jpeg",[],{"nodeType":20,"data":846,"content":847},{},[848],{"nodeType":24,"value":77,"marks":849,"data":850},[],{},{"nodeType":20,"data":852,"content":853},{},[854],{"nodeType":24,"value":855,"marks":856,"data":857},"「快便だから安心」と一概には言えないケースもあります。",[],{},{"nodeType":20,"data":859,"content":860},{},[861],{"nodeType":24,"value":862,"marks":863,"data":864},"特に以下の症状を伴う場合は、注意が必要です。",[],{},{"nodeType":20,"data":866,"content":867},{},[868],{"nodeType":24,"value":77,"marks":869,"data":870},[],{},{"nodeType":20,"data":872,"content":873},{},[874],{"nodeType":24,"value":77,"marks":875,"data":876},[],{},{"nodeType":20,"data":878,"content":879},{},[880],{"nodeType":24,"value":77,"marks":881,"data":882},[],{},{"nodeType":202,"data":884,"content":885},{},[886],{"nodeType":24,"value":887,"marks":888,"data":889},"3-1.激しい腹痛を伴う場合",[],{},{"nodeType":20,"data":891,"content":892},{},[893],{"nodeType":24,"value":77,"marks":894,"data":895},[],{},{"nodeType":123,"data":897,"content":919},{"target":898},{"metadata":899,"sys":902,"fields":909},{"tags":900,"concepts":901},[],[],{"space":903,"id":905,"type":136,"createdAt":906,"updatedAt":906,"environment":907,"publishedVersion":142,"revision":143,"locale":144},{"sys":904},{"type":132,"linkType":133,"id":134},"2KixKbwZrf89dixp9skmRo","2024-05-20T05:20:01.530Z",{"sys":908},{"id":140,"type":132,"linkType":141},{"title":910,"description":77,"file":911},"腹痛",{"url":912,"details":913,"fileName":918,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/2KixKbwZrf89dixp9skmRo/3b5a92ef16c0fe3445e8076fdd9b6d5e/__.JPG",{"size":914,"image":915},546767,{"width":916,"height":917},2509,1671,"腹痛.JPG",[],{"nodeType":20,"data":921,"content":922},{},[923],{"nodeType":24,"value":77,"marks":924,"data":925},[],{},{"nodeType":20,"data":927,"content":928},{},[929],{"nodeType":24,"value":930,"marks":931,"data":932},"単なる快便ではなく、絞り出すような痛みや激しい腹痛を伴う場合は、食中毒や感染症（胃腸炎）の可能性があります。",[],{},{"nodeType":20,"data":934,"content":935},{},[936],{"nodeType":24,"value":937,"marks":938,"data":939},"妊娠中は免疫力が低下しているため、リステリア菌やサルモネラ菌などの影響を強く受けやすいので注意しましょう。",[],{},{"nodeType":20,"data":941,"content":942},{},[943],{"nodeType":24,"value":77,"marks":944,"data":945},[],{},{"nodeType":20,"data":947,"content":948},{},[949],{"nodeType":24,"value":77,"marks":950,"data":951},[],{},{"nodeType":20,"data":953,"content":954},{},[955],{"nodeType":24,"value":77,"marks":956,"data":957},[],{},{"nodeType":202,"data":959,"content":960},{},[961],{"nodeType":24,"value":962,"marks":963,"data":964},"3-2.水のような下痢が続く",[],{},{"nodeType":20,"data":966,"content":967},{},[968],{"nodeType":24,"value":77,"marks":969,"data":970},[],{},{"nodeType":20,"data":972,"content":973},{},[974],{"nodeType":24,"value":975,"marks":976,"data":977},"「快便」を超えて「水様便」が続く場合、脱水症状のリスクがあります。",[],{},{"nodeType":20,"data":979,"content":980},{},[981],{"nodeType":24,"value":982,"marks":983,"data":984},"赤ちゃんに届く羊水の量や血流量にも影響するため、1日に何度も水のような便が出る場合は医師に相談してください。",[],{},{"nodeType":20,"data":986,"content":987},{},[988],{"nodeType":24,"value":77,"marks":989,"data":990},[],{},{"nodeType":20,"data":992,"content":993},{},[994],{"nodeType":24,"value":77,"marks":995,"data":996},[],{},{"nodeType":20,"data":998,"content":999},{},[1000],{"nodeType":24,"value":77,"marks":1001,"data":1002},[],{},{"nodeType":202,"data":1004,"content":1005},{},[1006],{"nodeType":24,"value":1007,"marks":1008,"data":1009},"3-3.出血（血便）がある",[],{},{"nodeType":20,"data":1011,"content":1012},{},[1013],{"nodeType":24,"value":77,"marks":1014,"data":1015},[],{},{"nodeType":20,"data":1017,"content":1018},{},[1019],{"nodeType":24,"value":1020,"marks":1021,"data":1022},"排便時に鮮血が混じる場合、多くは妊娠中のうっ血による「痔」が原因ですが、稀に大腸の炎症が隠れていることもあります。",[],{},{"nodeType":20,"data":1024,"content":1025},{},[1026],{"nodeType":24,"value":77,"marks":1027,"data":1028},[],{},{"nodeType":20,"data":1030,"content":1031},{},[1032],{"nodeType":24,"value":77,"marks":1033,"data":1034},[],{},{"nodeType":20,"data":1036,"content":1037},{},[1038],{"nodeType":24,"value":77,"marks":1039,"data":1040},[],{},{"nodeType":202,"data":1042,"content":1043},{},[1044],{"nodeType":24,"value":1045,"marks":1046,"data":1047},"3-4.体重が急激に減少する",[],{},{"nodeType":20,"data":1049,"content":1050},{},[1051],{"nodeType":24,"value":77,"marks":1052,"data":1053},[],{},{"nodeType":123,"data":1055,"content":1075},{"target":1056},{"metadata":1057,"sys":1060,"fields":1067},{"tags":1058,"concepts":1059},[],[],{"space":1061,"id":1063,"type":136,"createdAt":1064,"updatedAt":1064,"environment":1065,"publishedVersion":142,"revision":143,"locale":144},{"sys":1062},{"type":132,"linkType":133,"id":134},"6WYX2rJl8R6FlWcEUJK0Vi","2024-07-16T02:05:25.476Z",{"sys":1066},{"id":140,"type":132,"linkType":141},{"title":1068,"description":77,"file":1069},"体重計",{"url":1070,"details":1071,"fileName":1074,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/6WYX2rJl8R6FlWcEUJK0Vi/fdd9ca963fee0cd548d9815f0615106e/___.JPG",{"size":1072,"image":1073},363671,{"width":624,"height":625},"体重計.JPG",[],{"nodeType":20,"data":1077,"content":1078},{},[1079],{"nodeType":24,"value":77,"marks":1080,"data":1081},[],{},{"nodeType":20,"data":1083,"content":1084},{},[1085],{"nodeType":24,"value":1086,"marks":1087,"data":1088},"快便すぎて食べたものが栄養として吸収されず、体重が減り続けてしまう場合は、消化不良の可能性があります。",[],{},{"nodeType":20,"data":1090,"content":1091},{},[1092],{"nodeType":24,"value":77,"marks":1093,"data":1094},[],{},{"nodeType":20,"data":1096,"content":1097},{},[1098],{"nodeType":24,"value":77,"marks":1099,"data":1100},[],{},{"nodeType":20,"data":1102,"content":1103},{},[1104],{"nodeType":24,"value":77,"marks":1105,"data":1106},[],{},{"nodeType":87,"data":1108,"content":1109},{},[],{"nodeType":20,"data":1111,"content":1112},{},[1113],{"nodeType":24,"value":77,"marks":1114,"data":1115},[],{},{"nodeType":20,"data":1117,"content":1118},{},[1119],{"nodeType":24,"value":77,"marks":1120,"data":1121},[],{},{"nodeType":103,"data":1123,"content":1124},{},[1125],{"nodeType":24,"value":1126,"marks":1127,"data":1128},"4. 妊娠時期別の快便・軟便の特徴",[],{},{"nodeType":20,"data":1130,"content":1131},{},[1132],{"nodeType":24,"value":77,"marks":1133,"data":1134},[],{},{"nodeType":20,"data":1136,"content":1137},{},[1138],{"nodeType":24,"value":77,"marks":1139,"data":1140},[],{},{"nodeType":123,"data":1142,"content":1163},{"target":1143},{"metadata":1144,"sys":1147,"fields":1154},{"tags":1145,"concepts":1146},[],[],{"space":1148,"id":1150,"type":136,"createdAt":1151,"updatedAt":1151,"environment":1152,"publishedVersion":142,"revision":143,"locale":144},{"sys":1149},{"type":132,"linkType":133,"id":134},"10IUNNKGNYsFeFWOfnCsTP","2025-03-02T03:27:19.201Z",{"sys":1153},{"id":140,"type":132,"linkType":141},{"title":1155,"description":77,"file":1156},"チェック２",{"url":1157,"details":1158,"fileName":1162,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg",{"size":1159,"image":1160},816278,{"width":152,"height":1161},837,"チェック２.jpg",[],{"nodeType":20,"data":1165,"content":1166},{},[1167],{"nodeType":24,"value":77,"marks":1168,"data":1169},[],{},{"nodeType":20,"data":1171,"content":1172},{},[1173],{"nodeType":24,"value":77,"marks":1174,"data":1175},[],{},{"nodeType":20,"data":1177,"content":1178},{},[1179],{"nodeType":24,"value":1180,"marks":1181,"data":1182},"妊娠時期によって、お通じの状態が変わる理由も異なります。",[],{},{"nodeType":20,"data":1184,"content":1185},{},[1186],{"nodeType":24,"value":77,"marks":1187,"data":1188},[],{},{"nodeType":20,"data":1190,"content":1191},{},[1192],{"nodeType":24,"value":77,"marks":1193,"data":1194},[],{},{"nodeType":20,"data":1196,"content":1197},{},[1198],{"nodeType":24,"value":77,"marks":1199,"data":1200},[],{},{"nodeType":202,"data":1202,"content":1203},{},[1204],{"nodeType":24,"value":1205,"marks":1206,"data":1207},"1.妊娠初期（〜13週）",[],{},{"nodeType":20,"data":1209,"content":1210},{},[1211],{"nodeType":24,"value":77,"marks":1212,"data":1213},[],{},{"nodeType":20,"data":1215,"content":1216},{},[1217],{"nodeType":24,"value":1218,"marks":1219,"data":1220},"つわり（吐きづわり・食べづわり）の影響で、特定の食材しか食べられなくなったり、水分摂取量が変わったりすることで便通が変化します。",[],{},{"nodeType":20,"data":1222,"content":1223},{},[1224],{"nodeType":24,"value":1225,"marks":1226,"data":1227},"また、精神的なストレスが腸に直結しやすい時期でもあります。",[],{},{"nodeType":20,"data":1229,"content":1230},{},[1231],{"nodeType":24,"value":77,"marks":1232,"data":1233},[],{},{"nodeType":20,"data":1235,"content":1236},{},[1237],{"nodeType":24,"value":77,"marks":1238,"data":1239},[],{},{"nodeType":20,"data":1241,"content":1242},{},[1243],{"nodeType":24,"value":77,"marks":1244,"data":1245},[],{},{"nodeType":202,"data":1247,"content":1248},{},[1249],{"nodeType":24,"value":1250,"marks":1251,"data":1252},"2.妊娠中期（14週〜27週）",[],{},{"nodeType":20,"data":1254,"content":1255},{},[1256],{"nodeType":24,"value":77,"marks":1257,"data":1258},[],{},{"nodeType":20,"data":1260,"content":1261},{},[1262],{"nodeType":24,"value":1263,"marks":1264,"data":1265},"安定期に入り食欲が増進します。",[],{},{"nodeType":20,"data":1267,"content":1268},{},[1269],{"nodeType":24,"value":1270,"marks":1271,"data":1272},"食物繊維を多く摂ることで快便を維持しやすい時期ですが、鉄分剤（鉄剤）を処方されると便が黒くなったり、逆に便秘になったりするなどの変化が起きやすいのが特徴です。",[],{},{"nodeType":20,"data":1274,"content":1275},{},[1276],{"nodeType":24,"value":77,"marks":1277,"data":1278},[],{},{"nodeType":20,"data":1280,"content":1281},{},[1282],{"nodeType":24,"value":77,"marks":1283,"data":1284},[],{},{"nodeType":20,"data":1286,"content":1287},{},[1288],{"nodeType":24,"value":77,"marks":1289,"data":1290},[],{},{"nodeType":202,"data":1292,"content":1293},{},[1294],{"nodeType":24,"value":1295,"marks":1296,"data":1297},"3.妊娠後期（28週〜）",[],{},{"nodeType":20,"data":1299,"content":1300},{},[1301],{"nodeType":24,"value":77,"marks":1302,"data":1303},[],{},{"nodeType":20,"data":1305,"content":1306},{},[1307],{"nodeType":24,"value":1308,"marks":1309,"data":1310},"「お産が近くなると快便（軟便）になる」という説があります。",[],{},{"nodeType":20,"data":1312,"content":1313},{},[1314],{"nodeType":24,"value":1315,"marks":1316,"data":1317},"これは、出産に向けて体が準備を始め、前立腺刺激ホルモン（プロスタグランジン）が分泌されることで腸が刺激されるためです。",[],{},{"nodeType":20,"data":1319,"content":1320},{},[1321],{"nodeType":24,"value":77,"marks":1322,"data":1323},[],{},{"nodeType":20,"data":1325,"content":1326},{},[1327],{"nodeType":24,"value":77,"marks":1328,"data":1329},[],{},{"nodeType":87,"data":1331,"content":1332},{},[],{"nodeType":20,"data":1334,"content":1335},{},[1336],{"nodeType":24,"value":77,"marks":1337,"data":1338},[],{},{"nodeType":20,"data":1340,"content":1341},{},[1342],{"nodeType":24,"value":77,"marks":1343,"data":1344},[],{},{"nodeType":103,"data":1346,"content":1347},{},[1348],{"nodeType":24,"value":1349,"marks":1350,"data":1351},"5. 快便を維持し、トラブルを防ぐためのセルフケア",[],{},{"nodeType":20,"data":1353,"content":1354},{},[1355],{"nodeType":24,"value":77,"marks":1356,"data":1357},[],{},{"nodeType":20,"data":1359,"content":1360},{},[1361],{"nodeType":24,"value":77,"marks":1362,"data":1363},[],{},{"nodeType":123,"data":1365,"content":1387},{"target":1366},{"metadata":1367,"sys":1370,"fields":1377},{"tags":1368,"concepts":1369},[],[],{"space":1371,"id":1373,"type":136,"createdAt":1374,"updatedAt":1374,"environment":1375,"publishedVersion":142,"revision":143,"locale":144},{"sys":1372},{"type":132,"linkType":133,"id":134},"5Fxt5NO37wBNQunMO4Ui2b","2024-07-19T00:50:07.248Z",{"sys":1376},{"id":140,"type":132,"linkType":141},{"title":1378,"description":77,"file":1379},"快便",{"url":1380,"details":1381,"fileName":1386,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/5Fxt5NO37wBNQunMO4Ui2b/d4683225972dd45699c9f677f1324b88/__.JPG",{"size":1382,"image":1383},313657,{"width":1384,"height":1385},2121,1414,"快便.JPG",[],{"nodeType":20,"data":1389,"content":1390},{},[1391],{"nodeType":24,"value":77,"marks":1392,"data":1393},[],{},{"nodeType":20,"data":1395,"content":1396},{},[1397],{"nodeType":24,"value":77,"marks":1398,"data":1399},[],{},{"nodeType":20,"data":1401,"content":1402},{},[1403],{"nodeType":24,"value":1404,"marks":1405,"data":1406},"理想的な快便の状態をキープしつつ、下痢や腹痛に移行させないためのポイントをまとめました。",[],{},{"nodeType":20,"data":1408,"content":1409},{},[1410],{"nodeType":24,"value":77,"marks":1411,"data":1412},[],{},{"nodeType":20,"data":1414,"content":1415},{},[1416],{"nodeType":24,"value":77,"marks":1417,"data":1418},[],{},{"nodeType":20,"data":1420,"content":1421},{},[1422],{"nodeType":24,"value":77,"marks":1423,"data":1424},[],{},{"nodeType":202,"data":1426,"content":1427},{},[1428],{"nodeType":24,"value":1429,"marks":1430,"data":1431},"1.水分の温度に気をつける",[],{},{"nodeType":20,"data":1433,"content":1434},{},[1435],{"nodeType":24,"value":77,"marks":1436,"data":1437},[],{},{"nodeType":123,"data":1439,"content":1459},{"target":1440},{"metadata":1441,"sys":1444,"fields":1451},{"tags":1442,"concepts":1443},[],[],{"space":1445,"id":1447,"type":136,"createdAt":1448,"updatedAt":1448,"environment":1449,"publishedVersion":142,"revision":143,"locale":144},{"sys":1446},{"type":132,"linkType":133,"id":134},"1FgL9IXf1n10kHKX4gZ0MV","2025-08-04T02:45:13.839Z",{"sys":1450},{"id":140,"type":132,"linkType":141},{"title":1452,"description":77,"file":1453},"ドリンク飲む",{"url":1454,"details":1455,"fileName":1458,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/1FgL9IXf1n10kHKX4gZ0MV/82c6f54728e06fb6bbeb550fe0d844c8/ã__ã_ªã__ã__é__ã__.JPG",{"size":1456,"image":1457},545529,{"width":624,"height":625},"ドリンク飲む.JPG",[],{"nodeType":20,"data":1461,"content":1462},{},[1463],{"nodeType":24,"value":77,"marks":1464,"data":1465},[],{},{"nodeType":20,"data":1467,"content":1468},{},[1469],{"nodeType":24,"value":1470,"marks":1471,"data":1472},"冷たい水の飲み過ぎは腸を冷やし、下痢を誘発します。常温の水や白湯を飲むのがベストです。",[],{},{"nodeType":20,"data":1474,"content":1475},{},[1476],{"nodeType":24,"value":77,"marks":1477,"data":1478},[],{},{"nodeType":20,"data":1480,"content":1481},{},[1482],{"nodeType":24,"value":77,"marks":1483,"data":1484},[],{},{"nodeType":20,"data":1486,"content":1487},{},[1488],{"nodeType":24,"value":77,"marks":1489,"data":1490},[],{},{"nodeType":202,"data":1492,"content":1493},{},[1494],{"nodeType":24,"value":1495,"marks":1496,"data":1497},"2.善玉菌を育てる「シンバイオティクス」",[],{},{"nodeType":20,"data":1499,"content":1500},{},[1501],{"nodeType":24,"value":77,"marks":1502,"data":1503},[],{},{"nodeType":123,"data":1505,"content":1525},{"target":1506},{"metadata":1507,"sys":1510,"fields":1517},{"tags":1508,"concepts":1509},[],[],{"space":1511,"id":1513,"type":136,"createdAt":1514,"updatedAt":1514,"environment":1515,"publishedVersion":142,"revision":143,"locale":144},{"sys":1512},{"type":132,"linkType":133,"id":134},"rjIULnQ2dGFTEQbvNcNXN","2026-04-06T11:41:51.193Z",{"sys":1516},{"id":140,"type":132,"linkType":141},{"title":1518,"description":77,"file":1519},"ヨーグルト",{"url":1520,"details":1521,"fileName":1524,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/rjIULnQ2dGFTEQbvNcNXN/aadab07ca3f11713c631ccd0936e5d5c/ã__ã__ã__ã__ã__.JPG",{"size":1522,"image":1523},536051,{"width":624,"height":625},"ヨーグルト.JPG",[],{"nodeType":20,"data":1527,"content":1528},{},[1529],{"nodeType":24,"value":77,"marks":1530,"data":1531},[],{},{"nodeType":20,"data":1533,"content":1534},{},[1535],{"nodeType":24,"value":1536,"marks":1537,"data":1538},"ヨーグルト（プロバイオティクス）だけでなく、そのエサとなるオリゴ糖や食物繊維（プレバイオティクス）をセットで摂取しましょう。",[],{},{"nodeType":20,"data":1540,"content":1541},{},[1542],{"nodeType":24,"value":77,"marks":1543,"data":1544},[],{},{"nodeType":20,"data":1546,"content":1547},{},[1548],{"nodeType":24,"value":77,"marks":1549,"data":1550},[],{},{"nodeType":20,"data":1552,"content":1553},{},[1554],{"nodeType":24,"value":77,"marks":1555,"data":1556},[],{},{"nodeType":202,"data":1558,"content":1559},{},[1560],{"nodeType":24,"value":1561,"marks":1562,"data":1563},"3.適度な運動（マタニティヨガや散歩）",[],{},{"nodeType":20,"data":1565,"content":1566},{},[1567],{"nodeType":24,"value":77,"marks":1568,"data":1569},[],{},{"nodeType":123,"data":1571,"content":1593},{"target":1572},{"metadata":1573,"sys":1576,"fields":1583},{"tags":1574,"concepts":1575},[],[],{"space":1577,"id":1579,"type":136,"createdAt":1580,"updatedAt":1580,"environment":1581,"publishedVersion":142,"revision":143,"locale":144},{"sys":1578},{"type":132,"linkType":133,"id":134},"6cIkVJe3lhO7JD3qVqxOMa","2024-06-03T02:58:29.344Z",{"sys":1582},{"id":140,"type":132,"linkType":141},{"title":1584,"description":77,"file":1585},"マタニティヨガ",{"url":1586,"details":1587,"fileName":1592,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/6cIkVJe3lhO7JD3qVqxOMa/dfadfc6d3dba1728a1d69f016af34a0e/________.jpg",{"size":1588,"image":1589},130224,{"width":1590,"height":1591},640,427,"マタニティヨガ.jpg",[],{"nodeType":20,"data":1595,"content":1596},{},[1597],{"nodeType":24,"value":77,"marks":1598,"data":1599},[],{},{"nodeType":20,"data":1601,"content":1602},{},[1603],{"nodeType":24,"value":1604,"marks":1605,"data":1606},"自律神経を整えることで、腸の動きが安定します。",[],{},{"nodeType":20,"data":1608,"content":1609},{},[1610],{"nodeType":24,"value":77,"marks":1611,"data":1612},[],{},{"nodeType":20,"data":1614,"content":1615},{},[1616],{"nodeType":24,"value":77,"marks":1617,"data":1618},[],{},{"nodeType":20,"data":1620,"content":1621},{},[1622],{"nodeType":24,"value":77,"marks":1623,"data":1624},[],{},{"nodeType":202,"data":1626,"content":1627},{},[1628],{"nodeType":24,"value":1629,"marks":1630,"data":1631},"4.腹部を温める",[],{},{"nodeType":20,"data":1633,"content":1634},{},[1635],{"nodeType":24,"value":77,"marks":1636,"data":1637},[],{},{"nodeType":123,"data":1639,"content":1661},{"target":1640},{"metadata":1641,"sys":1644,"fields":1651},{"tags":1642,"concepts":1643},[],[],{"space":1645,"id":1647,"type":136,"createdAt":1648,"updatedAt":1648,"environment":1649,"publishedVersion":142,"revision":143,"locale":144},{"sys":1646},{"type":132,"linkType":133,"id":134},"7zJnokNuoBVWlp1CCjGU1R","2024-10-08T02:06:22.942Z",{"sys":1650},{"id":140,"type":132,"linkType":141},{"title":1652,"description":77,"file":1653},"腹巻き",{"url":1654,"details":1655,"fileName":1660,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/7zJnokNuoBVWlp1CCjGU1R/e8218df2c4502910eb228613098bce1a/___.jpg",{"size":1656,"image":1657},275509,{"width":1658,"height":1659},1600,1200,"腹巻き.jpg",[],{"nodeType":20,"data":1663,"content":1664},{},[1665],{"nodeType":24,"value":77,"marks":1666,"data":1667},[],{},{"nodeType":20,"data":1669,"content":1670},{},[1671],{"nodeType":24,"value":1672,"marks":1673,"data":1674},"腹帯やカイロ（低温火傷に注意）を使用し、外側から腸を冷やさないようにしましょう。",[],{},{"nodeType":20,"data":1676,"content":1677},{},[1678],{"nodeType":24,"value":77,"marks":1679,"data":1680},[],{},{"nodeType":20,"data":1682,"content":1683},{},[1684],{"nodeType":24,"value":77,"marks":1685,"data":1686},[],{},{"nodeType":20,"data":1688,"content":1689},{},[1690],{"nodeType":24,"value":77,"marks":1691,"data":1692},[],{},{"nodeType":87,"data":1694,"content":1695},{},[],{"nodeType":20,"data":1697,"content":1698},{},[1699],{"nodeType":24,"value":77,"marks":1700,"data":1701},[],{},{"nodeType":20,"data":1703,"content":1704},{},[1705],{"nodeType":24,"value":77,"marks":1706,"data":1707},[],{},{"nodeType":103,"data":1709,"content":1710},{},[1711],{"nodeType":24,"value":1712,"marks":1713,"data":1714},"6. よくある質問（FAQ）",[],{},{"nodeType":20,"data":1716,"content":1717},{},[1718],{"nodeType":24,"value":77,"marks":1719,"data":1720},[],{},{"nodeType":20,"data":1722,"content":1723},{},[1724],{"nodeType":24,"value":77,"marks":1725,"data":1726},[],{},{"nodeType":123,"data":1728,"content":1750},{"target":1729},{"metadata":1730,"sys":1733,"fields":1740},{"tags":1731,"concepts":1732},[],[],{"space":1734,"id":1736,"type":136,"createdAt":1737,"updatedAt":1737,"environment":1738,"publishedVersion":142,"revision":143,"locale":144},{"sys":1735},{"type":132,"linkType":133,"id":134},"55r3nRQhOnkdhhcitLJxdN","2025-10-13T02:57:40.083Z",{"sys":1739},{"id":140,"type":132,"linkType":141},{"title":1741,"description":77,"file":1742},"Q&A",{"url":1743,"details":1744,"fileName":1749,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/55r3nRQhOnkdhhcitLJxdN/2802a1bddc6e14dacf243e7e3f5c9f58/Q_A.jpg",{"size":1745,"image":1746},121424,{"width":1747,"height":1748},1280,853,"Q&A.jpg",[],{"nodeType":20,"data":1752,"content":1753},{},[1754],{"nodeType":24,"value":77,"marks":1755,"data":1756},[],{},{"nodeType":20,"data":1758,"content":1759},{},[1760],{"nodeType":24,"value":77,"marks":1761,"data":1762},[],{},{"nodeType":20,"data":1764,"content":1765},{},[1766],{"nodeType":24,"value":1767,"marks":1768,"data":1770},"Q. 妊娠中に快便だと、赤ちゃんが早く生まれてしまう（早産）の心配はありますか？ ",[1769],{"type":28},{},{"nodeType":20,"data":1772,"content":1773},{},[1774],{"nodeType":24,"value":77,"marks":1775,"data":1776},[],{},{"nodeType":20,"data":1778,"content":1779},{},[1780],{"nodeType":24,"value":1781,"marks":1782,"data":1783},"A. 基本的に、自然な快便が早産の直接的な原因になることはありません。",[],{},{"nodeType":20,"data":1785,"content":1786},{},[1787],{"nodeType":24,"value":1788,"marks":1789,"data":1790},"ただし、激しい下痢による強い腸の収縮が、子宮収縮を誘発する可能性は否定できません。",[],{},{"nodeType":20,"data":1792,"content":1793},{},[1794],{"nodeType":24,"value":1795,"marks":1796,"data":1797},"お腹の張りを同時に感じる場合は、安静にして医師に相談してください。",[],{},{"nodeType":20,"data":1799,"content":1800},{},[1801],{"nodeType":24,"value":77,"marks":1802,"data":1803},[],{},{"nodeType":20,"data":1805,"content":1806},{},[1807],{"nodeType":24,"value":77,"marks":1808,"data":1809},[],{},{"nodeType":20,"data":1811,"content":1812},{},[1813],{"nodeType":24,"value":1814,"marks":1815,"data":1817},"Q. 快便すぎて、栄養が赤ちゃんに行っていない気がします。 ",[1816],{"type":28},{},{"nodeType":20,"data":1819,"content":1820},{},[1821],{"nodeType":24,"value":77,"marks":1822,"data":1823},[],{},{"nodeType":20,"data":1825,"content":1826},{},[1827],{"nodeType":24,"value":1828,"marks":1829,"data":1830},"A. 便が形を保っており、お母さんの体重が極端に減っていなければ、栄養は適切に吸収されています。",[],{},{"nodeType":20,"data":1832,"content":1833},{},[1834],{"nodeType":24,"value":1835,"marks":1836,"data":1837},"赤ちゃんは優先的に母体から栄養をもらう仕組みになっているので、過度な心配は不要です。",[],{},{"nodeType":20,"data":1839,"content":1840},{},[1841],{"nodeType":24,"value":77,"marks":1842,"data":1843},[],{},{"nodeType":20,"data":1845,"content":1846},{},[1847],{"nodeType":24,"value":77,"marks":1848,"data":1849},[],{},{"nodeType":20,"data":1851,"content":1852},{},[1853],{"nodeType":24,"value":77,"marks":1854,"data":1855},[],{},{"nodeType":87,"data":1857,"content":1858},{},[],{"nodeType":20,"data":1860,"content":1861},{},[1862],{"nodeType":24,"value":77,"marks":1863,"data":1864},[],{},{"nodeType":20,"data":1866,"content":1867},{},[1868],{"nodeType":24,"value":77,"marks":1869,"data":1870},[],{},{"nodeType":103,"data":1872,"content":1873},{},[1874],{"nodeType":24,"value":1875,"marks":1876,"data":1877},"7. まとめ：妊娠中の快便は「健康のバロメーター」",[],{},{"nodeType":20,"data":1879,"content":1880},{},[1881],{"nodeType":24,"value":77,"marks":1882,"data":1883},[],{},{"nodeType":20,"data":1885,"content":1886},{},[1887],{"nodeType":24,"value":77,"marks":1888,"data":1889},[],{},{"nodeType":123,"data":1891,"content":1912},{"target":1892},{"metadata":1893,"sys":1896,"fields":1904},{"tags":1894,"concepts":1895},[],[],{"space":1897,"id":1899,"type":136,"createdAt":1900,"updatedAt":1900,"environment":1901,"publishedVersion":1903,"revision":143,"locale":144},{"sys":1898},{"type":132,"linkType":133,"id":134},"bskLatOr4YOVilif7Il6S","2024-01-19T00:25:07.982Z",{"sys":1902},{"id":140,"type":132,"linkType":141},4,{"title":1905,"description":77,"file":1906},"妊婦",{"url":1907,"details":1908,"fileName":1911,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/bskLatOr4YOVilif7Il6S/a906cea9312bad620c68a85e969244de/__.jpg",{"size":1909,"image":1910},1000996,{"width":1384,"height":1385},"妊婦.jpg",[],{"nodeType":20,"data":1914,"content":1915},{},[1916],{"nodeType":24,"value":77,"marks":1917,"data":1918},[],{},{"nodeType":20,"data":1920,"content":1921},{},[1922],{"nodeType":24,"value":77,"marks":1923,"data":1924},[],{},{"nodeType":20,"data":1926,"content":1927},{},[1928],{"nodeType":24,"value":1929,"marks":1930,"data":1931},"妊娠中の快便の理由と注意点を解説してきましたが、結論として、痛みがなく体調が良い状態での快便は、あなたの生活習慣が整っている証拠であり、非常に喜ばしいことです。",[],{},{"nodeType":20,"data":1933,"content":1934},{},[1935],{"nodeType":24,"value":1936,"marks":1937,"data":1938},"「みんなは便秘で苦しんでいるのに自分だけ……」と不安になる必要はありません。",[],{},{"nodeType":20,"data":1940,"content":1941},{},[1942],{"nodeType":24,"value":1943,"marks":1944,"data":1945},"むしろ、妊娠中のマイナートラブルが一つ少ないことを前向きに捉え、ゆったりとした気持ちでマタニティライフを過ごしてください。",[],{},{"nodeType":20,"data":1947,"content":1948},{},[1949],{"nodeType":24,"value":77,"marks":1950,"data":1951},[],{},{"nodeType":20,"data":1953,"content":1954},{},[1955],{"nodeType":24,"value":77,"marks":1956,"data":1957},[],{},{"nodeType":20,"data":1959,"content":1960},{},[1961],{"nodeType":24,"value":77,"marks":1962,"data":1963},[],{},{"nodeType":20,"data":1965,"content":1966},{},[1967],{"nodeType":24,"value":77,"marks":1968,"data":1969},[],{},{"nodeType":20,"data":1971,"content":1972},{},[1973],{"nodeType":24,"value":77,"marks":1974,"data":1975},[],{},{"nodeType":87,"data":1977,"content":1978},{},[],{"nodeType":20,"data":1980,"content":1981},{},[1982],{"nodeType":24,"value":77,"marks":1983,"data":1984},[],{},{"nodeType":20,"data":1986,"content":1987},{},[1988],{"nodeType":24,"value":77,"marks":1989,"data":1990},[],{},{"nodeType":20,"data":1992,"content":1993},{},[1994],{"nodeType":24,"value":1995,"marks":1996,"data":1998},"この記事を書いた人",[1997],{"type":28},{},{"nodeType":20,"data":2000,"content":2001},{},[2002],{"nodeType":24,"value":2003,"marks":2004,"data":2006},"高橋 あい",[2005],{"type":28},{},{"nodeType":123,"data":2008,"content":2030},{"target":2009},{"metadata":2010,"sys":2013,"fields":2020},{"tags":2011,"concepts":2012},[],[],{"space":2014,"id":2016,"type":136,"createdAt":2017,"updatedAt":2017,"environment":2018,"publishedVersion":142,"revision":143,"locale":144},{"sys":2015},{"type":132,"linkType":133,"id":134},"7kCFFAjuxwi2JWOrHLX2Sx","2025-02-11T02:39:42.728Z",{"sys":2019},{"id":140,"type":132,"linkType":141},{"title":2021,"description":77,"file":2022},"C041515672",{"url":2023,"details":2024,"fileName":2029,"contentType":155},"//images.ctfassets.net/hi9e7y4qjp3u/7kCFFAjuxwi2JWOrHLX2Sx/5e86d00c5bf1a58064c3578406638ceb/C041515672.jpeg",{"size":2025,"image":2026},36343,{"width":2027,"height":2028},699,524,"C041515672.jpeg",[],{"nodeType":2032,"data":2033,"content":2034},"heading-4",{},[2035,2039],{"nodeType":24,"value":2036,"marks":2037,"data":2038},"\n\n",[],{},{"nodeType":24,"value":2040,"marks":2041,"data":2043},"わくわくボディクリニック 代表 / 結果にこだわるサプリメント開発者",[2042],{"type":28},{},{"nodeType":20,"data":2045,"content":2046},{},[2047],{"nodeType":24,"value":77,"marks":2048,"data":2049},[],{},{"nodeType":20,"data":2051,"content":2052},{},[2053],{"nodeType":24,"value":2054,"marks":2055,"data":2056},"2010年、女性の美容と健康に特化したサロン「わくわくボディクリニック」を創業。",[],{},{"nodeType":20,"data":2058,"content":2059},{},[2060],{"nodeType":24,"value":2061,"marks":2062,"data":2063},"自身の摂食障害によるマイナス22kgの体験をきっかけに、栄養学と腸内環境の重要性に着目した元祖麹菌サプリメント「ノーカウント」を開発。",[],{},{"nodeType":20,"data":2065,"content":2066},{},[2067],{"nodeType":24,"value":2068,"marks":2069,"data":2070},"「ノーカウント」は、ダイエット、美肌、腸活をサポートするサプリメントとして、全国250以上のエステサロン・治療院などで導入されるロングセラー商品へと成長。",[],{},{"nodeType":20,"data":2072,"content":2073},{},[2074],{"nodeType":24,"value":2075,"marks":2076,"data":2077},"美容・健康業界のプロフェッショナルからも高い評価を得ている。",[],{},{"nodeType":20,"data":2079,"content":2080},{},[2081],{"nodeType":24,"value":2082,"marks":2083,"data":2084},"また、2020年には神奈川県の未病スタイルアンバサダーに就任し、食生活改善セミナーや健康イベントなどを開催し、地域住民の健康増進に貢献。",[],{},{"nodeType":20,"data":2086,"content":2087},{},[2088],{"nodeType":24,"value":2089,"marks":2090,"data":2091},"現在も最前線で施術を行いながら、科学的根拠に基づくサプリメントの研究・開発・販売を継続。",[],{},{"nodeType":20,"data":2093,"content":2094},{},[2095],{"nodeType":24,"value":2096,"marks":2097,"data":2098},"美容・健康分野における革新的なアプローチを追求し続けている",[],{},{"nodeType":20,"data":2100,"content":2101},{},[2102],{"nodeType":24,"value":77,"marks":2103,"data":2104},[],{},{"nodeType":20,"data":2106,"content":2107},{},[2108],{"nodeType":24,"value":77,"marks":2109,"data":2110},[],{},{"nodeType":20,"data":2112,"content":2113},{},[2114],{"nodeType":24,"value":77,"marks":2115,"data":2116},[],{},{"nodeType":20,"data":2118,"content":2119},{},[2120],{"nodeType":24,"value":77,"marks":2121,"data":2122},[],{},{"id":2124,"title":2125,"slug":2126,"eyecatchUrl":2127},"23N05IHtddPXo8QpbNQMRZ","昔より鼻がデカくなった？「鼻が大きくなった原因と戻し方」を徹底解説","nose-enlargement-causes-fix-guide","https://images.ctfassets.net/hi9e7y4qjp3u/5aw6UekRxR7qpvb5Vako0P/f1a9b4a43a811959350966a8e86dba94/face_hana.jpg","\u003Cp class=\"paragraph node\">\u003Cb>「妊娠すると便秘になりやすい」\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">とよく聞きますが、逆に\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>「妊娠してから驚くほど快便になった」「下痢に近い状態が続いている」\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">という方も少なくありません。\u003C/p>\u003Cp class=\"paragraph node\">急な体の変化に、「赤ちゃんに影響はないのかな？」「何か病気のサイン？」と不安を感じることもあるでしょう。\u003C/p>\u003Cp class=\"paragraph node\">実は、妊娠中の快便には明確な理由があり、多くの場合、ホルモンバランスの変化や生活習慣の変化が関係しています。\u003C/p>\u003Cp class=\"paragraph node\">本記事では、プロの視点から妊娠中の快便の理由と注意点を、最新の統計データや医学的根拠に基づいて詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1. 妊娠中に快便になる主な理由\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg?w=800&fm=webp\" alt=\"はてな\" title=\"はてな\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">一般的に妊婦さんの約40%〜70%が便秘を経験すると言われていますが、一方で「快便になった」と感じる人も一定数存在します。\u003C/p>\u003Cp class=\"paragraph node\">その主な理由は以下の4点です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-1.ホルモンバランスの変化（プロゲステロンとエストロゲン）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ホルモン\" title=\"ホルモン\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は、黄体ホルモン（プロゲステロン）が急増します。\u003C/p>\u003Cp class=\"paragraph node\">通常、プロゲステロンは腸の動きを抑制するため便秘を招きやすいのですが、体質によってはこのホルモンバランスの変化が自律神経に影響を与え、逆に腸が過敏に動いてしまうことがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-2.食生活の変化と意識の高まり\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4l9iCvf6eGJEAWYQf9KfzK/92fc65da16afa60e37a3f5a81b27fd6c/é__äº_.jpg?w=800&fm=webp\" alt=\"食事\" title=\"食事\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠をきっかけに、赤ちゃんの健康を考えて「食物繊維」や「水分」を意識的に摂取するようになる方が多いです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">玄米やオートミールへの切り替え\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">野菜中心のメニュー\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">こまめな水分補給 これらの生活習慣の改善が、結果として理想的な快便をもたらしているケースです。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-3.腹圧の変化と子宮の位置\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/1rQwcN3g9Rpmq9gPlOkCa5/0f8f16117ce34ded3004fa659c4fb791/å__å__ä__ã__å__è__.jpg?w=800&fm=webp\" alt=\"妊娠中　内臓\" title=\"妊娠中　内臓\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中期以降、子宮が大きくなることで物理的に腸が圧迫されます。\u003C/p>\u003Cp class=\"paragraph node\">これが刺激となり、腸のぜん動運動が活発化して排便がスムーズになることがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-4.酸化マグネシウムなどの薬の影響\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">つわりや便秘予防のために産婦人科で処方される「酸化マグネシウム」は、便に水分を集める働きがあります。\u003C/p>\u003Cp class=\"paragraph node\">この服用によって、これまで便秘気味だった人が劇的に快便になるのはよくあるケースです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2. 【データで見る】妊娠中の消化器症状の実態\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/UKfpDTo0g8YxdkDx3dU9d/3c9760b914f73f17018052769c6247e5/データ.jpg?w=800&fm=webp\" alt=\"データ\" title=\"データ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中の体調変化は人それぞれですが、統計的に見ると多くの妊婦さんが消化器系のトラブルを経験しています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-1.便秘\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5sMB7koUW0qJOjMggTSj37/c4a89a935d85cc796777ca1fef84d019/腹痛_便秘.JPG?w=800&fm=webp\" alt=\"腹痛・便秘\" title=\"腹痛・便秘\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">まず、最も多くの人が悩まされるのが便秘です。\u003C/p>\u003Cp class=\"paragraph node\">全体の約50%〜60%、つまり2人に1人以上の妊婦さんが経験すると言われています。\u003C/p>\u003Cp class=\"paragraph node\">これは、妊娠によって分泌が増える「プロゲステロン（黄体ホルモン）」が、腸の筋肉をリラックスさせてしまい、便を押し出す力が弱まることが主な原因です。\u003C/p>\u003Cp class=\"paragraph node\">一方で、今回のテーマである快便や下痢傾向になる方は、全体の約10%〜15%ほど存在します。\u003C/p>\u003Cp class=\"paragraph node\">便秘に比べると少数派ではありますが、決して珍しいことではありません。\u003C/p>\u003Cp class=\"paragraph node\">これは、ホルモンバランスの変化に敏感に反応して自律神経が乱れたり、妊娠を機に食事の内容を大きく変えたりすることが影響しています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-2.胃もたれ・胸やけ\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4YHULxKQyjg4WRRvYf9JBe/2952fc77c6d666a3e0e3a4e5150be36b/吐き気.JPG?w=800&fm=webp\" alt=\"吐き気\" title=\"吐き気\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">便通以外で非常に多いのが、胃もたれや胸やけです。\u003C/p>\u003Cp class=\"paragraph node\">これは全体の約70%もの人が経験しており、主な原因は大きくなった子宮が胃を圧迫することです。\u003C/p>\u003Cp class=\"paragraph node\">これにより、逆流性食道炎のような症状を引き起こしやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">このように、妊娠中の腸内環境や消化器の状態は、お腹の赤ちゃんの成長やホルモンの影響をダイレクトに受けて日々変化しているのです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3. 妊娠中の快便における注意点：見逃してはいけないサイン\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7tWbtytrC3uENjbhJsrivS/a5a80f92a409e47ba1299883dff43b6f/ポイント.jpeg?w=800&fm=webp\" alt=\"ポイント\" title=\"ポイント\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「快便だから安心」と一概には言えないケースもあります。\u003C/p>\u003Cp class=\"paragraph node\">特に以下の症状を伴う場合は、注意が必要です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-1.激しい腹痛を伴う場合\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2KixKbwZrf89dixp9skmRo/3b5a92ef16c0fe3445e8076fdd9b6d5e/__.JPG?w=800&fm=webp\" alt=\"腹痛\" title=\"腹痛\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">単なる快便ではなく、絞り出すような痛みや激しい腹痛を伴う場合は、食中毒や感染症（胃腸炎）の可能性があります。\u003C/p>\u003Cp class=\"paragraph node\">妊娠中は免疫力が低下しているため、リステリア菌やサルモネラ菌などの影響を強く受けやすいので注意しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-2.水のような下痢が続く\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「快便」を超えて「水様便」が続く場合、脱水症状のリスクがあります。\u003C/p>\u003Cp class=\"paragraph node\">赤ちゃんに届く羊水の量や血流量にも影響するため、1日に何度も水のような便が出る場合は医師に相談してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-3.出血（血便）がある\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">排便時に鮮血が混じる場合、多くは妊娠中のうっ血による「痔」が原因ですが、稀に大腸の炎症が隠れていることもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-4.体重が急激に減少する\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6WYX2rJl8R6FlWcEUJK0Vi/fdd9ca963fee0cd548d9815f0615106e/___.JPG?w=800&fm=webp\" alt=\"体重計\" title=\"体重計\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">快便すぎて食べたものが栄養として吸収されず、体重が減り続けてしまう場合は、消化不良の可能性があります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4. 妊娠時期別の快便・軟便の特徴\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg?w=800&fm=webp\" alt=\"チェック２\" title=\"チェック２\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠時期によって、お通じの状態が変わる理由も異なります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1.妊娠初期（〜13週）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">つわり（吐きづわり・食べづわり）の影響で、特定の食材しか食べられなくなったり、水分摂取量が変わったりすることで便通が変化します。\u003C/p>\u003Cp class=\"paragraph node\">また、精神的なストレスが腸に直結しやすい時期でもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2.妊娠中期（14週〜27週）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">安定期に入り食欲が増進します。\u003C/p>\u003Cp class=\"paragraph node\">食物繊維を多く摂ることで快便を維持しやすい時期ですが、鉄分剤（鉄剤）を処方されると便が黒くなったり、逆に便秘になったりするなどの変化が起きやすいのが特徴です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3.妊娠後期（28週〜）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「お産が近くなると快便（軟便）になる」という説があります。\u003C/p>\u003Cp class=\"paragraph node\">これは、出産に向けて体が準備を始め、前立腺刺激ホルモン（プロスタグランジン）が分泌されることで腸が刺激されるためです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5. 快便を維持し、トラブルを防ぐためのセルフケア\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5Fxt5NO37wBNQunMO4Ui2b/d4683225972dd45699c9f677f1324b88/__.JPG?w=800&fm=webp\" alt=\"快便\" title=\"快便\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">理想的な快便の状態をキープしつつ、下痢や腹痛に移行させないためのポイントをまとめました。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1.水分の温度に気をつける\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/1FgL9IXf1n10kHKX4gZ0MV/82c6f54728e06fb6bbeb550fe0d844c8/ã__ã_ªã__ã__é__ã__.JPG?w=800&fm=webp\" alt=\"ドリンク飲む\" title=\"ドリンク飲む\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">冷たい水の飲み過ぎは腸を冷やし、下痢を誘発します。常温の水や白湯を飲むのがベストです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2.善玉菌を育てる「シンバイオティクス」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/rjIULnQ2dGFTEQbvNcNXN/aadab07ca3f11713c631ccd0936e5d5c/ã__ã__ã__ã__ã__.JPG?w=800&fm=webp\" alt=\"ヨーグルト\" title=\"ヨーグルト\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ヨーグルト（プロバイオティクス）だけでなく、そのエサとなるオリゴ糖や食物繊維（プレバイオティクス）をセットで摂取しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3.適度な運動（マタニティヨガや散歩）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6cIkVJe3lhO7JD3qVqxOMa/dfadfc6d3dba1728a1d69f016af34a0e/________.jpg?w=800&fm=webp\" alt=\"マタニティヨガ\" title=\"マタニティヨガ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">自律神経を整えることで、腸の動きが安定します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4.腹部を温める\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7zJnokNuoBVWlp1CCjGU1R/e8218df2c4502910eb228613098bce1a/___.jpg?w=800&fm=webp\" alt=\"腹巻き\" title=\"腹巻き\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">腹帯やカイロ（低温火傷に注意）を使用し、外側から腸を冷やさないようにしましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6. よくある質問（FAQ）\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/55r3nRQhOnkdhhcitLJxdN/2802a1bddc6e14dacf243e7e3f5c9f58/Q_A.jpg?w=800&fm=webp\" alt=\"Q&A\" title=\"Q&A\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>Q. 妊娠中に快便だと、赤ちゃんが早く生まれてしまう（早産）の心配はありますか？ \u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">A. 基本的に、自然な快便が早産の直接的な原因になることはありません。\u003C/p>\u003Cp class=\"paragraph node\">ただし、激しい下痢による強い腸の収縮が、子宮収縮を誘発する可能性は否定できません。\u003C/p>\u003Cp class=\"paragraph node\">お腹の張りを同時に感じる場合は、安静にして医師に相談してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>Q. 快便すぎて、栄養が赤ちゃんに行っていない気がします。 \u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">A. 便が形を保っており、お母さんの体重が極端に減っていなければ、栄養は適切に吸収されています。\u003C/p>\u003Cp class=\"paragraph node\">赤ちゃんは優先的に母体から栄養をもらう仕組みになっているので、過度な心配は不要です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">7. まとめ：妊娠中の快便は「健康のバロメーター」\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/bskLatOr4YOVilif7Il6S/a906cea9312bad620c68a85e969244de/__.jpg?w=800&fm=webp\" alt=\"妊婦\" title=\"妊婦\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中の快便の理由と注意点を解説してきましたが、結論として、痛みがなく体調が良い状態での快便は、あなたの生活習慣が整っている証拠であり、非常に喜ばしいことです。\u003C/p>\u003Cp class=\"paragraph node\">「みんなは便秘で苦しんでいるのに自分だけ……」と不安になる必要はありません。\u003C/p>\u003Cp class=\"paragraph node\">むしろ、妊娠中のマイナートラブルが一つ少ないことを前向きに捉え、ゆったりとした気持ちでマタニティライフを過ごしてください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>高橋 あい\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7kCFFAjuxwi2JWOrHLX2Sx/5e86d00c5bf1a58064c3578406638ceb/C041515672.jpeg?w=800&fm=webp\" alt=\"C041515672\" title=\"C041515672\" loading=\"lazy\" />\u003Ch4 class=\"text-h4 node\">\n\n\u003Cb>わくわくボディクリニック 代表 / 結果にこだわるサプリメント開発者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">2010年、女性の美容と健康に特化したサロン「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">自身の摂食障害によるマイナス22kgの体験をきっかけに、栄養学と腸内環境の重要性に着目した元祖麹菌サプリメント「ノーカウント」を開発。\u003C/p>\u003Cp class=\"paragraph node\">「ノーカウント」は、ダイエット、美肌、腸活をサポートするサプリメントとして、全国250以上のエステサロン・治療院などで導入されるロングセラー商品へと成長。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康業界のプロフェッショナルからも高い評価を得ている。\u003C/p>\u003Cp class=\"paragraph node\">また、2020年には神奈川県の未病スタイルアンバサダーに就任し、食生活改善セミナーや健康イベントなどを開催し、地域住民の健康増進に貢献。\u003C/p>\u003Cp class=\"paragraph node\">現在も最前線で施術を行いながら、科学的根拠に基づくサプリメントの研究・開発・販売を継続。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康分野における革新的なアプローチを追求し続けている\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1775995239034]