[{"data":1,"prerenderedAt":2041},["ShallowReactive",2],{"post-postpartum-rash-itching-medication":3},{"post":4,"htmlString":2040},{"id":5,"title":6,"slug":7,"tag":8,"eyecatchUrl":12,"createdAt":13,"updatedAt":14,"body":15,"next":-1,"previous":2035},"4MBxVCr7vUiKw46MI1jwS3","産後の湿疹の原因と対処法｜かゆみの正体と授乳中でも安心な薬の選び方","postpartum-rash-itching-medication",{"name":9,"label":10,"description":11},"magazine","ミスコンレポート＆コラム","グランプリを目指すミスコンモデルの施術レポート＆美と健康の“真実“を配信しています。ぜひご覧ください。","https://images.ctfassets.net/hi9e7y4qjp3u/yx5ocgirq5tjVq9dq0Oh5/68bddcc1cd65742ffbc279b296a62065/%C3%A3__%C3%A3__%C3%A3__3.jpg",["Date","2026-05-19T03:00:09.492Z"],["Date","2026-05-19T03:00:09.492Z"],{"nodeType":16,"data":17,"content":18},"document",{},[19,28,35,42,49,56,63,70,76,80,86,92,100,106,112,147,153,159,166,173,179,185,191,199,205,229,235,242,249,255,261,267,274,280,303,309,316,323,330,336,342,348,355,361,385,391,398,405,411,417,420,426,432,439,445,451,475,481,487,494,500,506,521,527,540,546,559,565,571,578,584,590,593,599,605,612,618,624,648,654,660,667,673,679,686,692,715,721,734,740,753,759,765,771,778,784,807,813,820,826,839,845,858,864,877,883,896,902,915,921,927,930,936,942,949,955,961,983,989,995,1002,1008,1014,1021,1027,1050,1056,1063,1070,1077,1083,1089,1095,1102,1108,1132,1138,1145,1151,1164,1170,1183,1189,1202,1208,1214,1217,1223,1229,1236,1242,1248,1273,1279,1285,1292,1298,1305,1312,1319,1326,1332,1338,1341,1347,1353,1360,1366,1372,1394,1400,1406,1413,1419,1425,1431,1438,1444,1450,1472,1478,1484,1491,1497,1510,1516,1529,1535,1548,1554,1560,1566,1573,1579,1601,1607,1614,1620,1633,1639,1652,1658,1671,1677,1683,1689,1696,1702,1724,1730,1737,1743,1756,1762,1775,1781,1787,1790,1796,1802,1809,1815,1821,1843,1849,1855,1862,1869,1876,1883,1890,1897,1904,1910,1916,1919,1925,1931,1940,1948,1972,1979,1988,1995,2002,2009,2016,2023,2029],{"nodeType":20,"data":21,"content":22},"paragraph",{},[23],{"nodeType":24,"value":25,"marks":26,"data":27},"text","出産という大仕事を終えた後、慣れない育児の中で突如として現れる肌トラブル。",[],{},{"nodeType":20,"data":29,"content":30},{},[31],{"nodeType":24,"value":32,"marks":33,"data":34},"「産後の湿疹」に悩まされるママは決して少なくありません。",[],{},{"nodeType":20,"data":36,"content":37},{},[38],{"nodeType":24,"value":39,"marks":40,"data":41},"「かゆくて眠れない」「授乳中だけどステロイドを使っても大丈夫？」といった不安を抱えていませんか？",[],{},{"nodeType":20,"data":43,"content":44},{},[45],{"nodeType":24,"value":46,"marks":47,"data":48},"実は、産後の女性の約50%以上が何らかの皮膚トラブルを経験するというデータもあり、湿疹は多くのママが直面する課題です。",[],{},{"nodeType":20,"data":50,"content":51},{},[52],{"nodeType":24,"value":53,"marks":54,"data":55},"この記事では、産後の湿疹の原因と対処法を詳しく解説します。",[],{},{"nodeType":20,"data":57,"content":58},{},[59],{"nodeType":24,"value":60,"marks":61,"data":62},"気になる「産後・湿疹・ステロイド」の関係や「授乳中の薬」への不安にもしっかりお答えし、1日でも早く健やかな肌を取り戻すためのヒントをお届けします。",[],{},{"nodeType":20,"data":64,"content":65},{},[66],{"nodeType":24,"value":67,"marks":68,"data":69},"",[],{},{"nodeType":20,"data":71,"content":72},{},[73],{"nodeType":24,"value":67,"marks":74,"data":75},[],{},{"nodeType":77,"data":78,"content":79},"hr",{},[],{"nodeType":20,"data":81,"content":82},{},[83],{"nodeType":24,"value":67,"marks":84,"data":85},[],{},{"nodeType":20,"data":87,"content":88},{},[89],{"nodeType":24,"value":67,"marks":90,"data":91},[],{},{"nodeType":93,"data":94,"content":95},"heading-2",{},[96],{"nodeType":24,"value":97,"marks":98,"data":99},"1. なぜ産後に湿疹ができやすくなるの？知っておきたい3つの主な原因",[],{},{"nodeType":20,"data":101,"content":102},{},[103],{"nodeType":24,"value":67,"marks":104,"data":105},[],{},{"nodeType":20,"data":107,"content":108},{},[109],{"nodeType":24,"value":67,"marks":110,"data":111},[],{},{"nodeType":113,"data":114,"content":146},"embedded-asset-block",{"target":115},{"metadata":116,"sys":119,"fields":135},{"tags":117,"concepts":118},[],[],{"space":120,"id":125,"type":126,"createdAt":127,"updatedAt":127,"environment":128,"publishedVersion":132,"revision":133,"locale":134},{"sys":121},{"type":122,"linkType":123,"id":124},"Link","Space","hi9e7y4qjp3u","4DfOLvPUQAAc5nqm3T8g2x","Asset","2025-04-13T02:52:49.683Z",{"sys":129},{"id":130,"type":122,"linkType":131},"master","Environment",3,1,"ja",{"title":136,"description":67,"file":137},"はてな",{"url":138,"details":139,"fileName":144,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg",{"size":140,"image":141},359863,{"width":142,"height":143},1254,836,"はてな.jpg","image/jpeg",[],{"nodeType":20,"data":148,"content":149},{},[150],{"nodeType":24,"value":67,"marks":151,"data":152},[],{},{"nodeType":20,"data":154,"content":155},{},[156],{"nodeType":24,"value":67,"marks":157,"data":158},[],{},{"nodeType":20,"data":160,"content":161},{},[162],{"nodeType":24,"value":163,"marks":164,"data":165},"産後の湿疹は、単なる肌荒れではなく、出産に伴う体内の劇的な変化が引き金となって起こります。",[],{},{"nodeType":20,"data":167,"content":168},{},[169],{"nodeType":24,"value":170,"marks":171,"data":172},"主な原因は以下の3つに集約されます。",[],{},{"nodeType":20,"data":174,"content":175},{},[176],{"nodeType":24,"value":67,"marks":177,"data":178},[],{},{"nodeType":20,"data":180,"content":181},{},[182],{"nodeType":24,"value":67,"marks":183,"data":184},[],{},{"nodeType":20,"data":186,"content":187},{},[188],{"nodeType":24,"value":67,"marks":189,"data":190},[],{},{"nodeType":192,"data":193,"content":194},"heading-3",{},[195],{"nodeType":24,"value":196,"marks":197,"data":198},"① ホルモンバランスの劇的な変化",[],{},{"nodeType":20,"data":200,"content":201},{},[202],{"nodeType":24,"value":67,"marks":203,"data":204},[],{},{"nodeType":113,"data":206,"content":228},{"target":207},{"metadata":208,"sys":211,"fields":218},{"tags":209,"concepts":210},[],[],{"space":212,"id":214,"type":126,"createdAt":215,"updatedAt":215,"environment":216,"publishedVersion":132,"revision":133,"locale":134},{"sys":213},{"type":122,"linkType":123,"id":124},"SbKMY9nvZrzgrEqrnM460","2025-11-22T05:45:40.923Z",{"sys":217},{"id":130,"type":122,"linkType":131},{"title":219,"description":67,"file":220},"ホルモン",{"url":221,"details":222,"fileName":227,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg",{"size":223,"image":224},398059,{"width":225,"height":226},1183,887,"ホルモン.jpg",[],{"nodeType":20,"data":230,"content":231},{},[232],{"nodeType":24,"value":67,"marks":233,"data":234},[],{},{"nodeType":20,"data":236,"content":237},{},[238],{"nodeType":24,"value":239,"marks":240,"data":241},"妊娠中に高まっていた女性ホルモン（エストロゲンとプロゲステロン）は、出産を境に一気に激減します。",[],{},{"nodeType":20,"data":243,"content":244},{},[245],{"nodeType":24,"value":246,"marks":247,"data":248},"特に肌の潤いやバリア機能を維持する役割を持つ「エストロゲン」が、産後1〜2週間でほぼゼロに近い状態まで減少することが、肌のターンオーバーを乱し、外部刺激に敏感な「ゆらぎ肌」を作る最大の要因です。",[],{},{"nodeType":20,"data":250,"content":251},{},[252],{"nodeType":24,"value":67,"marks":253,"data":254},[],{},{"nodeType":20,"data":256,"content":257},{},[258],{"nodeType":24,"value":67,"marks":259,"data":260},[],{},{"nodeType":20,"data":262,"content":263},{},[264],{"nodeType":24,"value":67,"marks":265,"data":266},[],{},{"nodeType":192,"data":268,"content":269},{},[270],{"nodeType":24,"value":271,"marks":272,"data":273},"② 育児ストレスと深刻な睡眠不足",[],{},{"nodeType":20,"data":275,"content":276},{},[277],{"nodeType":24,"value":67,"marks":278,"data":279},[],{},{"nodeType":113,"data":281,"content":302},{"target":282},{"metadata":283,"sys":286,"fields":293},{"tags":284,"concepts":285},[],[],{"space":287,"id":289,"type":126,"createdAt":290,"updatedAt":290,"environment":291,"publishedVersion":132,"revision":133,"locale":134},{"sys":288},{"type":122,"linkType":123,"id":124},"atwIkzYJOOtpzfztb973q","2026-01-05T06:53:29.208Z",{"sys":292},{"id":130,"type":122,"linkType":131},{"title":294,"description":67,"file":295},"睡眠不足",{"url":296,"details":297,"fileName":301,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/atwIkzYJOOtpzfztb973q/df4deb5a10aeb3796ad9558dc9f53274/ç__ç__ä__è__.jpg",{"size":298,"image":299},409802,{"width":300,"height":143},1253,"睡眠不足.jpg",[],{"nodeType":20,"data":304,"content":305},{},[306],{"nodeType":24,"value":67,"marks":307,"data":308},[],{},{"nodeType":20,"data":310,"content":311},{},[312],{"nodeType":24,"value":313,"marks":314,"data":315},"新生児期のママの平均睡眠時間は、1日わずか4〜5時間程度という調査結果（厚生労働省「乳幼児とその保護者の睡眠・生活習慣ガイド」）があります。",[],{},{"nodeType":20,"data":317,"content":318},{},[319],{"nodeType":24,"value":320,"marks":321,"data":322},"睡眠不足は自律神経を乱し、免疫力を低下させます。",[],{},{"nodeType":20,"data":324,"content":325},{},[326],{"nodeType":24,"value":327,"marks":328,"data":329},"その結果、普段なら何ともない刺激に対して皮膚が過剰に反応し、湿疹やかゆみを引き起こすのです。",[],{},{"nodeType":20,"data":331,"content":332},{},[333],{"nodeType":24,"value":67,"marks":334,"data":335},[],{},{"nodeType":20,"data":337,"content":338},{},[339],{"nodeType":24,"value":67,"marks":340,"data":341},[],{},{"nodeType":20,"data":343,"content":344},{},[345],{"nodeType":24,"value":67,"marks":346,"data":347},[],{},{"nodeType":192,"data":349,"content":350},{},[351],{"nodeType":24,"value":352,"marks":353,"data":354},"③ 水分不足による便秘と腸内環境の悪化",[],{},{"nodeType":20,"data":356,"content":357},{},[358],{"nodeType":24,"value":67,"marks":359,"data":360},[],{},{"nodeType":113,"data":362,"content":384},{"target":363},{"metadata":364,"sys":367,"fields":374},{"tags":365,"concepts":366},[],[],{"space":368,"id":370,"type":126,"createdAt":371,"updatedAt":371,"environment":372,"publishedVersion":132,"revision":133,"locale":134},{"sys":369},{"type":122,"linkType":123,"id":124},"01tiqA8tBzSIYRuZDv1JxH","2026-05-14T02:21:07.380Z",{"sys":373},{"id":130,"type":122,"linkType":131},{"title":375,"description":67,"file":376},"水分不足",{"url":377,"details":378,"fileName":383,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/01tiqA8tBzSIYRuZDv1JxH/0b7b884de17680480d260dfe7e0905b4/%C3%A6__%C3%A5__%C3%A4__%C3%A8__.jpg",{"size":379,"image":380},566088,{"width":381,"height":382},1367,768,"水分不足.jpg",[],{"nodeType":20,"data":386,"content":387},{},[388],{"nodeType":24,"value":67,"marks":389,"data":390},[],{},{"nodeType":20,"data":392,"content":393},{},[394],{"nodeType":24,"value":395,"marks":396,"data":397},"母乳育児中は、体の水分が優先的に母乳へ回るため、ママ自身が脱水状態になりやすく、便秘を招きがちです。",[],{},{"nodeType":20,"data":399,"content":400},{},[401],{"nodeType":24,"value":402,"marks":403,"data":404},"腸内に老廃物が溜まると有害物質が発生し、それが血液を介して全身に巡ることで肌の炎症（産後の湿疹）を悪化させることが、近年の腸内フローラ研究でも示唆されています。",[],{},{"nodeType":20,"data":406,"content":407},{},[408],{"nodeType":24,"value":67,"marks":409,"data":410},[],{},{"nodeType":20,"data":412,"content":413},{},[414],{"nodeType":24,"value":67,"marks":415,"data":416},[],{},{"nodeType":77,"data":418,"content":419},{},[],{"nodeType":20,"data":421,"content":422},{},[423],{"nodeType":24,"value":67,"marks":424,"data":425},[],{},{"nodeType":20,"data":427,"content":428},{},[429],{"nodeType":24,"value":67,"marks":430,"data":431},[],{},{"nodeType":93,"data":433,"content":434},{},[435],{"nodeType":24,"value":436,"marks":437,"data":438},"2. 産後の湿疹と関連データ：知っておきたい数字",[],{},{"nodeType":20,"data":440,"content":441},{},[442],{"nodeType":24,"value":67,"marks":443,"data":444},[],{},{"nodeType":20,"data":446,"content":447},{},[448],{"nodeType":24,"value":67,"marks":449,"data":450},[],{},{"nodeType":113,"data":452,"content":474},{"target":453},{"metadata":454,"sys":457,"fields":464},{"tags":455,"concepts":456},[],[],{"space":458,"id":460,"type":126,"createdAt":461,"updatedAt":461,"environment":462,"publishedVersion":132,"revision":133,"locale":134},{"sys":459},{"type":122,"linkType":123,"id":124},"6boQrhEQpCWMJiBrZuQWg7","2026-03-07T08:06:03.725Z",{"sys":463},{"id":130,"type":122,"linkType":131},{"title":465,"description":67,"file":466},"データ2",{"url":467,"details":468,"fileName":473,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/6boQrhEQpCWMJiBrZuQWg7/6d9a0f792191e9903feb38600a7a7047/ã__ã__ã__2.jpg",{"size":469,"image":470},177271,{"width":471,"height":472},1280,850,"データ2.jpg",[],{"nodeType":20,"data":476,"content":477},{},[478],{"nodeType":24,"value":67,"marks":479,"data":480},[],{},{"nodeType":20,"data":482,"content":483},{},[484],{"nodeType":24,"value":67,"marks":485,"data":486},[],{},{"nodeType":20,"data":488,"content":489},{},[490],{"nodeType":24,"value":491,"marks":492,"data":493},"産後の湿疹は個人の体質だけでなく、統計的にも多くの女性が経験する「通過点」であることがわかります。",[],{},{"nodeType":20,"data":495,"content":496},{},[497],{"nodeType":24,"value":67,"marks":498,"data":499},[],{},{"nodeType":20,"data":501,"content":502},{},[503],{"nodeType":24,"value":67,"marks":504,"data":505},[],{},{"nodeType":507,"data":508,"content":509},"unordered-list",{},[510],{"nodeType":511,"data":512,"content":513},"list-item",{},[514],{"nodeType":20,"data":515,"content":516},{},[517],{"nodeType":24,"value":518,"marks":519,"data":520},"皮膚トラブル経験率：産後女性の50％以上が何らかの肌問題を経験。",[],{},{"nodeType":20,"data":522,"content":523},{},[524],{"nodeType":24,"value":67,"marks":525,"data":526},[],{},{"nodeType":507,"data":528,"content":529},{},[530],{"nodeType":511,"data":531,"content":532},{},[533],{"nodeType":20,"data":534,"content":535},{},[536],{"nodeType":24,"value":537,"marks":538,"data":539},"平均睡眠時間：新生児期は4～5時間（推奨は7～8時間）",[],{},{"nodeType":20,"data":541,"content":542},{},[543],{"nodeType":24,"value":67,"marks":544,"data":545},[],{},{"nodeType":507,"data":547,"content":548},{},[549],{"nodeType":511,"data":550,"content":551},{},[552],{"nodeType":20,"data":553,"content":554},{},[555],{"nodeType":24,"value":556,"marks":557,"data":558},"ホルモン変化：産後数日でエストロゲンが急激に減少。",[],{},{"nodeType":20,"data":560,"content":561},{},[562],{"nodeType":24,"value":67,"marks":563,"data":564},[],{},{"nodeType":20,"data":566,"content":567},{},[568],{"nodeType":24,"value":67,"marks":569,"data":570},[],{},{"nodeType":20,"data":572,"content":573},{},[574],{"nodeType":24,"value":575,"marks":576,"data":577},"これらの数字が示す通り、産後の肌トラブルは「努力不足」ではなく、生物学的な変化によって誰にでも起こりうる現象なのです。",[],{},{"nodeType":20,"data":579,"content":580},{},[581],{"nodeType":24,"value":67,"marks":582,"data":583},[],{},{"nodeType":20,"data":585,"content":586},{},[587],{"nodeType":24,"value":67,"marks":588,"data":589},[],{},{"nodeType":77,"data":591,"content":592},{},[],{"nodeType":20,"data":594,"content":595},{},[596],{"nodeType":24,"value":67,"marks":597,"data":598},[],{},{"nodeType":20,"data":600,"content":601},{},[602],{"nodeType":24,"value":67,"marks":603,"data":604},[],{},{"nodeType":93,"data":606,"content":607},{},[608],{"nodeType":24,"value":609,"marks":610,"data":611},"3. 産後の湿疹はいつ頃できる？どんな症状が現れる？",[],{},{"nodeType":20,"data":613,"content":614},{},[615],{"nodeType":24,"value":67,"marks":616,"data":617},[],{},{"nodeType":20,"data":619,"content":620},{},[621],{"nodeType":24,"value":67,"marks":622,"data":623},[],{},{"nodeType":113,"data":625,"content":647},{"target":626},{"metadata":627,"sys":630,"fields":637},{"tags":628,"concepts":629},[],[],{"space":631,"id":633,"type":126,"createdAt":634,"updatedAt":634,"environment":635,"publishedVersion":132,"revision":133,"locale":134},{"sys":632},{"type":122,"linkType":123,"id":124},"3NGAyi4orKlmBl9bT6sYsI","2024-03-19T06:19:07.841Z",{"sys":636},{"id":130,"type":122,"linkType":131},{"title":638,"description":67,"file":639},"抱っこ紐ママ",{"url":640,"details":641,"fileName":646,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/3NGAyi4orKlmBl9bT6sYsI/7f2fee2ac108706baa8b4e127b759f0d/______.JPG",{"size":642,"image":643},263959,{"width":644,"height":645},2507,1672,"抱っこ紐ママ.JPG",[],{"nodeType":20,"data":649,"content":650},{},[651],{"nodeType":24,"value":67,"marks":652,"data":653},[],{},{"nodeType":20,"data":655,"content":656},{},[657],{"nodeType":24,"value":67,"marks":658,"data":659},[],{},{"nodeType":20,"data":661,"content":662},{},[663],{"nodeType":24,"value":664,"marks":665,"data":666},"「産後の湿疹」と一口に言っても、その現れ方は人それぞれです。",[],{},{"nodeType":20,"data":668,"content":669},{},[670],{"nodeType":24,"value":67,"marks":671,"data":672},[],{},{"nodeType":20,"data":674,"content":675},{},[676],{"nodeType":24,"value":67,"marks":677,"data":678},[],{},{"nodeType":192,"data":680,"content":681},{},[682],{"nodeType":24,"value":683,"marks":684,"data":685},"3-1.発症時期の多様性",[],{},{"nodeType":20,"data":687,"content":688},{},[689],{"nodeType":24,"value":67,"marks":690,"data":691},[],{},{"nodeType":113,"data":693,"content":714},{"target":694},{"metadata":695,"sys":698,"fields":705},{"tags":696,"concepts":697},[],[],{"space":699,"id":701,"type":126,"createdAt":702,"updatedAt":702,"environment":703,"publishedVersion":132,"revision":133,"locale":134},{"sys":700},{"type":122,"linkType":123,"id":124},"22FgOAi0GQAMM0hiW3WiDR","2025-12-05T03:11:09.536Z",{"sys":704},{"id":130,"type":122,"linkType":131},{"title":706,"description":67,"file":707},"虫メガネ",{"url":708,"details":709,"fileName":713,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/22FgOAi0GQAMM0hiW3WiDR/f69673f27d378ea3aac75a4bce327f4e/è__ã__ã__ã__.jpg",{"size":710,"image":711},110155,{"width":471,"height":712},720,"虫メガネ.jpg",[],{"nodeType":20,"data":716,"content":717},{},[718],{"nodeType":24,"value":67,"marks":719,"data":720},[],{},{"nodeType":507,"data":722,"content":723},{},[724],{"nodeType":511,"data":725,"content":726},{},[727],{"nodeType":20,"data":728,"content":729},{},[730],{"nodeType":24,"value":731,"marks":732,"data":733},"出産直後から： 入院中や退院直後から、急激なホルモン変化に伴って現れるケース。",[],{},{"nodeType":20,"data":735,"content":736},{},[737],{"nodeType":24,"value":67,"marks":738,"data":739},[],{},{"nodeType":507,"data":741,"content":742},{},[743],{"nodeType":511,"data":744,"content":745},{},[746],{"nodeType":20,"data":747,"content":748},{},[749],{"nodeType":24,"value":750,"marks":751,"data":752},"産後数ヶ月〜1年： 育児の疲れがピークに達したり、離乳食が始まって授乳回数が変わるタイミングで発症するケース。",[],{},{"nodeType":20,"data":754,"content":755},{},[756],{"nodeType":24,"value":67,"marks":757,"data":758},[],{},{"nodeType":20,"data":760,"content":761},{},[762],{"nodeType":24,"value":67,"marks":763,"data":764},[],{},{"nodeType":20,"data":766,"content":767},{},[768],{"nodeType":24,"value":67,"marks":769,"data":770},[],{},{"nodeType":192,"data":772,"content":773},{},[774],{"nodeType":24,"value":775,"marks":776,"data":777},"3-2.主な症状のチェックリスト",[],{},{"nodeType":20,"data":779,"content":780},{},[781],{"nodeType":24,"value":67,"marks":782,"data":783},[],{},{"nodeType":113,"data":785,"content":806},{"target":786},{"metadata":787,"sys":790,"fields":797},{"tags":788,"concepts":789},[],[],{"space":791,"id":793,"type":126,"createdAt":794,"updatedAt":794,"environment":795,"publishedVersion":132,"revision":133,"locale":134},{"sys":792},{"type":122,"linkType":123,"id":124},"10IUNNKGNYsFeFWOfnCsTP","2025-03-02T03:27:19.201Z",{"sys":796},{"id":130,"type":122,"linkType":131},{"title":798,"description":67,"file":799},"チェック２",{"url":800,"details":801,"fileName":805,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg",{"size":802,"image":803},816278,{"width":142,"height":804},837,"チェック２.jpg",[],{"nodeType":20,"data":808,"content":809},{},[810],{"nodeType":24,"value":67,"marks":811,"data":812},[],{},{"nodeType":20,"data":814,"content":815},{},[816],{"nodeType":24,"value":817,"marks":818,"data":819},"ご自身の症状と照らし合わせてみてください。",[],{},{"nodeType":20,"data":821,"content":822},{},[823],{"nodeType":24,"value":67,"marks":824,"data":825},[],{},{"nodeType":507,"data":827,"content":828},{},[829],{"nodeType":511,"data":830,"content":831},{},[832],{"nodeType":20,"data":833,"content":834},{},[835],{"nodeType":24,"value":836,"marks":837,"data":838},"赤み・腫れ： 部分的に赤く腫れ、熱を持つ。",[],{},{"nodeType":20,"data":840,"content":841},{},[842],{"nodeType":24,"value":67,"marks":843,"data":844},[],{},{"nodeType":507,"data":846,"content":847},{},[848],{"nodeType":511,"data":849,"content":850},{},[851],{"nodeType":20,"data":852,"content":853},{},[854],{"nodeType":24,"value":855,"marks":856,"data":857},"強いかゆみ： 夜間や体が温まった時に増す、我慢できないかゆみ。",[],{},{"nodeType":20,"data":859,"content":860},{},[861],{"nodeType":24,"value":67,"marks":862,"data":863},[],{},{"nodeType":507,"data":865,"content":866},{},[867],{"nodeType":511,"data":868,"content":869},{},[870],{"nodeType":20,"data":871,"content":872},{},[873],{"nodeType":24,"value":874,"marks":875,"data":876},"ミミズ腫れ（蕁麻疹様）： 蚊に刺されたように盛り上がる。",[],{},{"nodeType":20,"data":878,"content":879},{},[880],{"nodeType":24,"value":67,"marks":881,"data":882},[],{},{"nodeType":507,"data":884,"content":885},{},[886],{"nodeType":511,"data":887,"content":888},{},[889],{"nodeType":20,"data":890,"content":891},{},[892],{"nodeType":24,"value":893,"marks":894,"data":895},"小さなブツブツ： 腕の内側、太もも、お腹周りなどに密集する。",[],{},{"nodeType":20,"data":897,"content":898},{},[899],{"nodeType":24,"value":67,"marks":900,"data":901},[],{},{"nodeType":507,"data":903,"content":904},{},[905],{"nodeType":511,"data":906,"content":907},{},[908],{"nodeType":20,"data":909,"content":910},{},[911],{"nodeType":24,"value":912,"marks":913,"data":914},"乾燥： 皮が剥けるようなカサつきを伴う。",[],{},{"nodeType":20,"data":916,"content":917},{},[918],{"nodeType":24,"value":67,"marks":919,"data":920},[],{},{"nodeType":20,"data":922,"content":923},{},[924],{"nodeType":24,"value":67,"marks":925,"data":926},[],{},{"nodeType":77,"data":928,"content":929},{},[],{"nodeType":20,"data":931,"content":932},{},[933],{"nodeType":24,"value":67,"marks":934,"data":935},[],{},{"nodeType":20,"data":937,"content":938},{},[939],{"nodeType":24,"value":67,"marks":940,"data":941},[],{},{"nodeType":93,"data":943,"content":944},{},[945],{"nodeType":24,"value":946,"marks":947,"data":948},"4. 【不安解消】産後の湿疹とステロイド、授乳中の薬について",[],{},{"nodeType":20,"data":950,"content":951},{},[952],{"nodeType":24,"value":67,"marks":953,"data":954},[],{},{"nodeType":20,"data":956,"content":957},{},[958],{"nodeType":24,"value":67,"marks":959,"data":960},[],{},{"nodeType":113,"data":962,"content":982},{"target":963},{"metadata":964,"sys":967,"fields":974},{"tags":965,"concepts":966},[],[],{"space":968,"id":970,"type":126,"createdAt":971,"updatedAt":971,"environment":972,"publishedVersion":132,"revision":133,"locale":134},{"sys":969},{"type":122,"linkType":123,"id":124},"3eE2oBtALGD2KIXd0tDEzq","2026-05-14T02:24:35.608Z",{"sys":973},{"id":130,"type":122,"linkType":131},{"title":975,"description":67,"file":976},"薬",{"url":977,"details":978,"fileName":981,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/3eE2oBtALGD2KIXd0tDEzq/5c4d85e7cbcd131f56b8379e04b2145b/%C3%A8__.jpg",{"size":979,"image":980},309128,{"width":142,"height":143},"薬.jpg",[],{"nodeType":20,"data":984,"content":985},{},[986],{"nodeType":24,"value":67,"marks":987,"data":988},[],{},{"nodeType":20,"data":990,"content":991},{},[992],{"nodeType":24,"value":67,"marks":993,"data":994},[],{},{"nodeType":20,"data":996,"content":997},{},[998],{"nodeType":24,"value":999,"marks":1000,"data":1001},"多くのママが最も不安に思うのが、「薬の使用」についてです。",[],{},{"nodeType":20,"data":1003,"content":1004},{},[1005],{"nodeType":24,"value":67,"marks":1006,"data":1007},[],{},{"nodeType":20,"data":1009,"content":1010},{},[1011],{"nodeType":24,"value":67,"marks":1012,"data":1013},[],{},{"nodeType":192,"data":1015,"content":1016},{},[1017],{"nodeType":24,"value":1018,"marks":1019,"data":1020},"4-1.産後の湿疹にステロイドは使ってもいい？",[],{},{"nodeType":20,"data":1022,"content":1023},{},[1024],{"nodeType":24,"value":67,"marks":1025,"data":1026},[],{},{"nodeType":113,"data":1028,"content":1049},{"target":1029},{"metadata":1030,"sys":1033,"fields":1040},{"tags":1031,"concepts":1032},[],[],{"space":1034,"id":1036,"type":126,"createdAt":1037,"updatedAt":1037,"environment":1038,"publishedVersion":132,"revision":133,"locale":134},{"sys":1035},{"type":122,"linkType":123,"id":124},"4PvVaioqdgl6nn3bxyDuTa","2024-03-25T01:28:51.736Z",{"sys":1039},{"id":130,"type":122,"linkType":131},{"title":1041,"description":67,"file":1042},"悩む女性",{"url":1043,"details":1044,"fileName":1048,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/4PvVaioqdgl6nn3bxyDuTa/5b9134f87d453b4b6367556696d03309/____.JPG",{"size":1045,"image":1046},364350,{"width":1047,"height":645},2508,"悩む女性.JPG",[],{"nodeType":20,"data":1051,"content":1052},{},[1053],{"nodeType":24,"value":67,"marks":1054,"data":1055},[],{},{"nodeType":20,"data":1057,"content":1058},{},[1059],{"nodeType":24,"value":1060,"marks":1061,"data":1062},"結論から言うと、医師の指示のもとであれば、授乳中でもステロイド外用薬（塗り薬）の使用は問題ありません。",[],{},{"nodeType":20,"data":1064,"content":1065},{},[1066],{"nodeType":24,"value":1067,"marks":1068,"data":1069},"皮膚に塗った薬が血液中に移行し、母乳に影響を与える量は極めて微量だからです。",[],{},{"nodeType":20,"data":1071,"content":1072},{},[1073],{"nodeType":24,"value":1074,"marks":1075,"data":1076},"むしろ、かゆみを我慢して掻き壊し、症状を悪化させてしまう方が治癒を遅らせ、ストレスを増大させます。",[],{},{"nodeType":20,"data":1078,"content":1079},{},[1080],{"nodeType":24,"value":67,"marks":1081,"data":1082},[],{},{"nodeType":20,"data":1084,"content":1085},{},[1086],{"nodeType":24,"value":67,"marks":1087,"data":1088},[],{},{"nodeType":20,"data":1090,"content":1091},{},[1092],{"nodeType":24,"value":67,"marks":1093,"data":1094},[],{},{"nodeType":192,"data":1096,"content":1097},{},[1098],{"nodeType":24,"value":1099,"marks":1100,"data":1101},"4-2.授乳中の内服薬（飲み薬）について",[],{},{"nodeType":20,"data":1103,"content":1104},{},[1105],{"nodeType":24,"value":67,"marks":1106,"data":1107},[],{},{"nodeType":113,"data":1109,"content":1131},{"target":1110},{"metadata":1111,"sys":1114,"fields":1121},{"tags":1112,"concepts":1113},[],[],{"space":1115,"id":1117,"type":126,"createdAt":1118,"updatedAt":1118,"environment":1119,"publishedVersion":132,"revision":133,"locale":134},{"sys":1116},{"type":122,"linkType":123,"id":124},"6pxIJ5RJLOseT385LToOdG","2024-04-13T08:02:32.688Z",{"sys":1120},{"id":130,"type":122,"linkType":131},{"title":1122,"description":67,"file":1123},"授乳",{"url":1124,"details":1125,"fileName":1130,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/6pxIJ5RJLOseT385LToOdG/b9551c48b7a7ac3ba91d2720b14a944e/__.JPG",{"size":1126,"image":1127},499374,{"width":1128,"height":1129},2121,1414,"授乳.JPG",[],{"nodeType":20,"data":1133,"content":1134},{},[1135],{"nodeType":24,"value":67,"marks":1136,"data":1137},[],{},{"nodeType":20,"data":1139,"content":1140},{},[1141],{"nodeType":24,"value":1142,"marks":1143,"data":1144},"かゆみがひどい場合は、抗ヒスタミン薬などの内服薬が処方されることもあります。",[],{},{"nodeType":20,"data":1146,"content":1147},{},[1148],{"nodeType":24,"value":67,"marks":1149,"data":1150},[],{},{"nodeType":507,"data":1152,"content":1153},{},[1154],{"nodeType":511,"data":1155,"content":1156},{},[1157],{"nodeType":20,"data":1158,"content":1159},{},[1160],{"nodeType":24,"value":1161,"marks":1162,"data":1163},"自己判断での市販薬使用は避ける： 市販の痒み止めの中には、授乳中に推奨されない成分が含まれている場合があります。",[],{},{"nodeType":20,"data":1165,"content":1166},{},[1167],{"nodeType":24,"value":67,"marks":1168,"data":1169},[],{},{"nodeType":507,"data":1171,"content":1172},{},[1173],{"nodeType":511,"data":1174,"content":1175},{},[1176],{"nodeType":20,"data":1177,"content":1178},{},[1179],{"nodeType":24,"value":1180,"marks":1181,"data":1182},"皮膚科を受診する： 医師に「授乳中であること」を伝えれば、母乳への影響が極めて低い安全性の高い薬を選んでもらえます。",[],{},{"nodeType":20,"data":1184,"content":1185},{},[1186],{"nodeType":24,"value":67,"marks":1187,"data":1188},[],{},{"nodeType":507,"data":1190,"content":1191},{},[1192],{"nodeType":511,"data":1193,"content":1194},{},[1195],{"nodeType":20,"data":1196,"content":1197},{},[1198],{"nodeType":24,"value":1199,"marks":1200,"data":1201},"漢方薬の選択肢： 体質改善を含め、産後の不調に効果的な漢方薬を提案されることもあります。",[],{},{"nodeType":20,"data":1203,"content":1204},{},[1205],{"nodeType":24,"value":67,"marks":1206,"data":1207},[],{},{"nodeType":20,"data":1209,"content":1210},{},[1211],{"nodeType":24,"value":67,"marks":1212,"data":1213},[],{},{"nodeType":77,"data":1215,"content":1216},{},[],{"nodeType":20,"data":1218,"content":1219},{},[1220],{"nodeType":24,"value":67,"marks":1221,"data":1222},[],{},{"nodeType":20,"data":1224,"content":1225},{},[1226],{"nodeType":24,"value":67,"marks":1227,"data":1228},[],{},{"nodeType":93,"data":1230,"content":1231},{},[1232],{"nodeType":24,"value":1233,"marks":1234,"data":1235},"5. 病院受診の目安：いつ皮膚科に行くべき？",[],{},{"nodeType":20,"data":1237,"content":1238},{},[1239],{"nodeType":24,"value":67,"marks":1240,"data":1241},[],{},{"nodeType":20,"data":1243,"content":1244},{},[1245],{"nodeType":24,"value":67,"marks":1246,"data":1247},[],{},{"nodeType":113,"data":1249,"content":1272},{"target":1250},{"metadata":1251,"sys":1254,"fields":1264},{"tags":1252,"concepts":1253},[],[],{"space":1255,"id":1257,"type":126,"createdAt":1258,"updatedAt":1259,"environment":1260,"publishedVersion":1262,"revision":1263,"locale":134},{"sys":1256},{"type":122,"linkType":123,"id":124},"m0gzSE5ky2Gy5VZMrRSaP","2025-03-24T06:21:29.875Z","2025-03-24T06:21:41.494Z",{"sys":1261},{"id":130,"type":122,"linkType":131},5,2,{"title":1265,"description":67,"file":1266},"医者",{"url":1267,"details":1268,"fileName":1271,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/m0gzSE5ky2Gy5VZMrRSaP/cd4c25383c91fcb9ef0367d11439b738/iStock-1000838906.jpg",{"size":1269,"image":1270},255169,{"width":142,"height":143},"iStock-1000838906.jpg",[],{"nodeType":20,"data":1274,"content":1275},{},[1276],{"nodeType":24,"value":67,"marks":1277,"data":1278},[],{},{"nodeType":20,"data":1280,"content":1281},{},[1282],{"nodeType":24,"value":67,"marks":1283,"data":1284},[],{},{"nodeType":20,"data":1286,"content":1287},{},[1288],{"nodeType":24,"value":1289,"marks":1290,"data":1291},"「赤ちゃんを連れて外出するのは大変…」と我慢しがちですが、以下のサインがあれば受診を検討しましょう。",[],{},{"nodeType":20,"data":1293,"content":1294},{},[1295],{"nodeType":24,"value":67,"marks":1296,"data":1297},[],{},{"nodeType":20,"data":1299,"content":1300},{},[1301],{"nodeType":24,"value":1302,"marks":1303,"data":1304},"1.夜、かゆくて眠れない： 睡眠の質が落ちると回復がさらに遅れます。",[],{},{"nodeType":20,"data":1306,"content":1307},{},[1308],{"nodeType":24,"value":1309,"marks":1310,"data":1311},"2.湿疹の範囲が広がっている： 局所的だったものが全身に広がってきた場合。",[],{},{"nodeType":20,"data":1313,"content":1314},{},[1315],{"nodeType":24,"value":1316,"marks":1317,"data":1318},"3.皮膚がただれている： 掻き壊して浸出液（汁）が出ている、または化膿している。",[],{},{"nodeType":20,"data":1320,"content":1321},{},[1322],{"nodeType":24,"value":1323,"marks":1324,"data":1325},"4.市販の保湿剤で改善しない： 数日間ケアしても変化がない場合。",[],{},{"nodeType":20,"data":1327,"content":1328},{},[1329],{"nodeType":24,"value":67,"marks":1330,"data":1331},[],{},{"nodeType":20,"data":1333,"content":1334},{},[1335],{"nodeType":24,"value":67,"marks":1336,"data":1337},[],{},{"nodeType":77,"data":1339,"content":1340},{},[],{"nodeType":20,"data":1342,"content":1343},{},[1344],{"nodeType":24,"value":67,"marks":1345,"data":1346},[],{},{"nodeType":20,"data":1348,"content":1349},{},[1350],{"nodeType":24,"value":67,"marks":1351,"data":1352},[],{},{"nodeType":93,"data":1354,"content":1355},{},[1356],{"nodeType":24,"value":1357,"marks":1358,"data":1359},"6. 自宅でできる！産後の湿疹を和らげるセルフケア3選",[],{},{"nodeType":20,"data":1361,"content":1362},{},[1363],{"nodeType":24,"value":67,"marks":1364,"data":1365},[],{},{"nodeType":20,"data":1367,"content":1368},{},[1369],{"nodeType":24,"value":67,"marks":1370,"data":1371},[],{},{"nodeType":113,"data":1373,"content":1393},{"target":1374},{"metadata":1375,"sys":1378,"fields":1385},{"tags":1376,"concepts":1377},[],[],{"space":1379,"id":1381,"type":126,"createdAt":1382,"updatedAt":1382,"environment":1383,"publishedVersion":132,"revision":133,"locale":134},{"sys":1380},{"type":122,"linkType":123,"id":124},"3naiLG9ZfSoTuEU4GBMKLM","2025-06-20T12:47:44.080Z",{"sys":1384},{"id":130,"type":122,"linkType":131},{"title":1386,"description":67,"file":1387},"ステップ",{"url":1388,"details":1389,"fileName":1392,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/3naiLG9ZfSoTuEU4GBMKLM/bb53f81037092c1499978990a54d9ed2/ã__ã__ã__ã__.jpg",{"size":1390,"image":1391},426623,{"width":142,"height":804},"ステップ.jpg",[],{"nodeType":20,"data":1395,"content":1396},{},[1397],{"nodeType":24,"value":67,"marks":1398,"data":1399},[],{},{"nodeType":20,"data":1401,"content":1402},{},[1403],{"nodeType":24,"value":67,"marks":1404,"data":1405},[],{},{"nodeType":20,"data":1407,"content":1408},{},[1409],{"nodeType":24,"value":1410,"marks":1411,"data":1412},"病院の治療と並行して、日々の生活で意識したいポイントをご紹介します。",[],{},{"nodeType":20,"data":1414,"content":1415},{},[1416],{"nodeType":24,"value":67,"marks":1417,"data":1418},[],{},{"nodeType":20,"data":1420,"content":1421},{},[1422],{"nodeType":24,"value":67,"marks":1423,"data":1424},[],{},{"nodeType":20,"data":1426,"content":1427},{},[1428],{"nodeType":24,"value":67,"marks":1429,"data":1430},[],{},{"nodeType":192,"data":1432,"content":1433},{},[1434],{"nodeType":24,"value":1435,"marks":1436,"data":1437},"① 徹底した低刺激保湿",[],{},{"nodeType":20,"data":1439,"content":1440},{},[1441],{"nodeType":24,"value":67,"marks":1442,"data":1443},[],{},{"nodeType":20,"data":1445,"content":1446},{},[1447],{"nodeType":24,"value":67,"marks":1448,"data":1449},[],{},{"nodeType":113,"data":1451,"content":1471},{"target":1452},{"metadata":1453,"sys":1456,"fields":1463},{"tags":1454,"concepts":1455},[],[],{"space":1457,"id":1459,"type":126,"createdAt":1460,"updatedAt":1460,"environment":1461,"publishedVersion":132,"revision":133,"locale":134},{"sys":1458},{"type":122,"linkType":123,"id":124},"72cVwbv2ymr6xOtqQt4BiY","2026-03-07T08:35:12.739Z",{"sys":1462},{"id":130,"type":122,"linkType":131},{"title":1464,"description":67,"file":1465},"足　保湿",{"url":1466,"details":1467,"fileName":1470,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/72cVwbv2ymr6xOtqQt4BiY/7bb3279e78df6b9dd7c2147e769f799d/è__ã__ä__æ__.jpg",{"size":1468,"image":1469},509099,{"width":300,"height":143},"足　保湿.jpg",[],{"nodeType":20,"data":1473,"content":1474},{},[1475],{"nodeType":24,"value":67,"marks":1476,"data":1477},[],{},{"nodeType":20,"data":1479,"content":1480},{},[1481],{"nodeType":24,"value":67,"marks":1482,"data":1483},[],{},{"nodeType":20,"data":1485,"content":1486},{},[1487],{"nodeType":24,"value":1488,"marks":1489,"data":1490},"バリア機能が低下している肌には、徹底的な保湿が不可欠です。",[],{},{"nodeType":20,"data":1492,"content":1493},{},[1494],{"nodeType":24,"value":67,"marks":1495,"data":1496},[],{},{"nodeType":507,"data":1498,"content":1499},{},[1500],{"nodeType":511,"data":1501,"content":1502},{},[1503],{"nodeType":20,"data":1504,"content":1505},{},[1506],{"nodeType":24,"value":1507,"marks":1508,"data":1509},"お風呂上がりは3分以内に： タオルで優しく押さえるように水分を拭き、即座に保湿。",[],{},{"nodeType":20,"data":1511,"content":1512},{},[1513],{"nodeType":24,"value":67,"marks":1514,"data":1515},[],{},{"nodeType":507,"data":1517,"content":1518},{},[1519],{"nodeType":511,"data":1520,"content":1521},{},[1522],{"nodeType":20,"data":1523,"content":1524},{},[1525],{"nodeType":24,"value":1526,"marks":1527,"data":1528},"成分にこだわる： アルコール、香料、着色料フリーの、赤ちゃんでも使える低刺激なものを選びましょう。",[],{},{"nodeType":20,"data":1530,"content":1531},{},[1532],{"nodeType":24,"value":67,"marks":1533,"data":1534},[],{},{"nodeType":507,"data":1536,"content":1537},{},[1538],{"nodeType":511,"data":1539,"content":1540},{},[1541],{"nodeType":20,"data":1542,"content":1543},{},[1544],{"nodeType":24,"value":1545,"marks":1546,"data":1547},"加湿： 冬場やエアコン使用時は、室温だけでなく湿度（50〜60%）を保つ工夫を。",[],{},{"nodeType":20,"data":1549,"content":1550},{},[1551],{"nodeType":24,"value":67,"marks":1552,"data":1553},[],{},{"nodeType":20,"data":1555,"content":1556},{},[1557],{"nodeType":24,"value":67,"marks":1558,"data":1559},[],{},{"nodeType":20,"data":1561,"content":1562},{},[1563],{"nodeType":24,"value":67,"marks":1564,"data":1565},[],{},{"nodeType":192,"data":1567,"content":1568},{},[1569],{"nodeType":24,"value":1570,"marks":1571,"data":1572},"② 腸内環境を整える「内側からのケア」",[],{},{"nodeType":20,"data":1574,"content":1575},{},[1576],{"nodeType":24,"value":67,"marks":1577,"data":1578},[],{},{"nodeType":113,"data":1580,"content":1600},{"target":1581},{"metadata":1582,"sys":1585,"fields":1592},{"tags":1583,"concepts":1584},[],[],{"space":1586,"id":1588,"type":126,"createdAt":1589,"updatedAt":1589,"environment":1590,"publishedVersion":132,"revision":133,"locale":134},{"sys":1587},{"type":122,"linkType":123,"id":124},"rjIULnQ2dGFTEQbvNcNXN","2026-04-06T11:41:51.193Z",{"sys":1591},{"id":130,"type":122,"linkType":131},{"title":1593,"description":67,"file":1594},"ヨーグルト",{"url":1595,"details":1596,"fileName":1599,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/rjIULnQ2dGFTEQbvNcNXN/aadab07ca3f11713c631ccd0936e5d5c/ã__ã__ã__ã__ã__.JPG",{"size":1597,"image":1598},536051,{"width":1047,"height":645},"ヨーグルト.JPG",[],{"nodeType":20,"data":1602,"content":1603},{},[1604],{"nodeType":24,"value":67,"marks":1605,"data":1606},[],{},{"nodeType":20,"data":1608,"content":1609},{},[1610],{"nodeType":24,"value":1611,"marks":1612,"data":1613},"肌は内臓を映す鏡です。便秘を解消し、腸内環境を整えましょう。",[],{},{"nodeType":20,"data":1615,"content":1616},{},[1617],{"nodeType":24,"value":67,"marks":1618,"data":1619},[],{},{"nodeType":507,"data":1621,"content":1622},{},[1623],{"nodeType":511,"data":1624,"content":1625},{},[1626],{"nodeType":20,"data":1627,"content":1628},{},[1629],{"nodeType":24,"value":1630,"marks":1631,"data":1632},"水溶性食物繊維： 海藻、きのこ、オクラなど、便を柔らかくする食品を意識。",[],{},{"nodeType":20,"data":1634,"content":1635},{},[1636],{"nodeType":24,"value":67,"marks":1637,"data":1638},[],{},{"nodeType":507,"data":1640,"content":1641},{},[1642],{"nodeType":511,"data":1643,"content":1644},{},[1645],{"nodeType":20,"data":1646,"content":1647},{},[1648],{"nodeType":24,"value":1649,"marks":1650,"data":1651},"発酵食品： 納豆や味噌、ヨーグルトで善玉菌をサポート。",[],{},{"nodeType":20,"data":1653,"content":1654},{},[1655],{"nodeType":24,"value":67,"marks":1656,"data":1657},[],{},{"nodeType":507,"data":1659,"content":1660},{},[1661],{"nodeType":511,"data":1662,"content":1663},{},[1664],{"nodeType":20,"data":1665,"content":1666},{},[1667],{"nodeType":24,"value":1668,"marks":1669,"data":1670},"水分補給： 1日1.5〜2リットルを目安に。冷たすぎない水や白湯が理想です。",[],{},{"nodeType":20,"data":1672,"content":1673},{},[1674],{"nodeType":24,"value":67,"marks":1675,"data":1676},[],{},{"nodeType":20,"data":1678,"content":1679},{},[1680],{"nodeType":24,"value":67,"marks":1681,"data":1682},[],{},{"nodeType":20,"data":1684,"content":1685},{},[1686],{"nodeType":24,"value":67,"marks":1687,"data":1688},[],{},{"nodeType":192,"data":1690,"content":1691},{},[1692],{"nodeType":24,"value":1693,"marks":1694,"data":1695},"③ 質の良い睡眠（細切れでもOK）",[],{},{"nodeType":20,"data":1697,"content":1698},{},[1699],{"nodeType":24,"value":67,"marks":1700,"data":1701},[],{},{"nodeType":113,"data":1703,"content":1723},{"target":1704},{"metadata":1705,"sys":1708,"fields":1715},{"tags":1706,"concepts":1707},[],[],{"space":1709,"id":1711,"type":126,"createdAt":1712,"updatedAt":1712,"environment":1713,"publishedVersion":132,"revision":133,"locale":134},{"sys":1710},{"type":122,"linkType":123,"id":124},"2qWnOaXs7m1NFNxyH6coO","2025-03-27T06:16:09.447Z",{"sys":1714},{"id":130,"type":122,"linkType":131},{"title":1716,"description":67,"file":1717},"ベッドで横になる",{"url":1718,"details":1719,"fileName":1722,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/2qWnOaXs7m1NFNxyH6coO/9575f345f6a6bebdf0230e82dcc1c12a/ベッドで横になる.JPG",{"size":1720,"image":1721},461520,{"width":644,"height":645},"ベッドで横になる.JPG",[],{"nodeType":20,"data":1725,"content":1726},{},[1727],{"nodeType":24,"value":67,"marks":1728,"data":1729},[],{},{"nodeType":20,"data":1731,"content":1732},{},[1733],{"nodeType":24,"value":1734,"marks":1735,"data":1736},"「まとめて寝る」のが難しい時期だからこそ、「赤ちゃんと一緒に寝る」ことを徹底してください。",[],{},{"nodeType":20,"data":1738,"content":1739},{},[1740],{"nodeType":24,"value":67,"marks":1741,"data":1742},[],{},{"nodeType":507,"data":1744,"content":1745},{},[1746],{"nodeType":511,"data":1747,"content":1748},{},[1749],{"nodeType":20,"data":1750,"content":1751},{},[1752],{"nodeType":24,"value":1753,"marks":1754,"data":1755},"家事は後回し： 赤ちゃんが寝ている間に家事をするのではなく、一緒に横になり、成長ホルモンの分泌を促しましょう。",[],{},{"nodeType":20,"data":1757,"content":1758},{},[1759],{"nodeType":24,"value":67,"marks":1760,"data":1761},[],{},{"nodeType":507,"data":1763,"content":1764},{},[1765],{"nodeType":511,"data":1766,"content":1767},{},[1768],{"nodeType":20,"data":1769,"content":1770},{},[1771],{"nodeType":24,"value":1772,"marks":1773,"data":1774},"周囲を頼る： パートナーや実家、サポートサービスを利用し、週に一度でも「数時間連続して眠れる環境」を作ることが、湿疹改善への近道です。",[],{},{"nodeType":20,"data":1776,"content":1777},{},[1778],{"nodeType":24,"value":67,"marks":1779,"data":1780},[],{},{"nodeType":20,"data":1782,"content":1783},{},[1784],{"nodeType":24,"value":67,"marks":1785,"data":1786},[],{},{"nodeType":77,"data":1788,"content":1789},{},[],{"nodeType":20,"data":1791,"content":1792},{},[1793],{"nodeType":24,"value":67,"marks":1794,"data":1795},[],{},{"nodeType":20,"data":1797,"content":1798},{},[1799],{"nodeType":24,"value":67,"marks":1800,"data":1801},[],{},{"nodeType":93,"data":1803,"content":1804},{},[1805],{"nodeType":24,"value":1806,"marks":1807,"data":1808},"7. 産後の肌トラブルはいつまで続く？焦らず回復を待つ大切さ",[],{},{"nodeType":20,"data":1810,"content":1811},{},[1812],{"nodeType":24,"value":67,"marks":1813,"data":1814},[],{},{"nodeType":20,"data":1816,"content":1817},{},[1818],{"nodeType":24,"value":67,"marks":1819,"data":1820},[],{},{"nodeType":113,"data":1822,"content":1842},{"target":1823},{"metadata":1824,"sys":1827,"fields":1834},{"tags":1825,"concepts":1826},[],[],{"space":1828,"id":1830,"type":126,"createdAt":1831,"updatedAt":1831,"environment":1832,"publishedVersion":132,"revision":133,"locale":134},{"sys":1829},{"type":122,"linkType":123,"id":124},"O4nlxUZjhSANR3oKT3v3D","2026-01-14T05:17:16.172Z",{"sys":1833},{"id":130,"type":122,"linkType":131},{"title":1835,"description":67,"file":1836},"産後",{"url":1837,"details":1838,"fileName":1841,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/O4nlxUZjhSANR3oKT3v3D/70f4c1504972cb0fc62c501dab4bb945/ç__å__.jpg",{"size":1839,"image":1840},570404,{"width":142,"height":143},"産後.jpg",[],{"nodeType":20,"data":1844,"content":1845},{},[1846],{"nodeType":24,"value":67,"marks":1847,"data":1848},[],{},{"nodeType":20,"data":1850,"content":1851},{},[1852],{"nodeType":24,"value":67,"marks":1853,"data":1854},[],{},{"nodeType":20,"data":1856,"content":1857},{},[1858],{"nodeType":24,"value":1859,"marks":1860,"data":1861},"一般的に、体が妊娠前の状態に完全に戻るには、産後1年程度かかると言われています。",[],{},{"nodeType":20,"data":1863,"content":1864},{},[1865],{"nodeType":24,"value":1866,"marks":1867,"data":1868},"産後の湿疹も、ホルモンバランスが整い、生活リズムが安定してくるにつれて徐々に落ち着いていくケースがほとんどです。",[],{},{"nodeType":20,"data":1870,"content":1871},{},[1872],{"nodeType":24,"value":1873,"marks":1874,"data":1875},"「ママの笑顔が赤ちゃんにとって一番の栄養」です。",[],{},{"nodeType":20,"data":1877,"content":1878},{},[1879],{"nodeType":24,"value":1880,"marks":1881,"data":1882},"湿疹に悩む自分を責めたり、一人で抱え込んだりしないでください。",[],{},{"nodeType":20,"data":1884,"content":1885},{},[1886],{"nodeType":24,"value":1887,"marks":1888,"data":1889},"適切な医療、便利なセルフケアアイテム、そして周囲の助けを借りることは、決してわがままではありません。",[],{},{"nodeType":20,"data":1891,"content":1892},{},[1893],{"nodeType":24,"value":1894,"marks":1895,"data":1896},"もし今、この記事を読みながらかゆみに耐えているなら、まずはぬるめのシャワーで肌を清潔にし、たっぷり保湿することから始めてみてください。",[],{},{"nodeType":20,"data":1898,"content":1899},{},[1900],{"nodeType":24,"value":1901,"marks":1902,"data":1903},"そして、明日にはぜひ、皮膚科の先生に相談してみてくださいね。",[],{},{"nodeType":20,"data":1905,"content":1906},{},[1907],{"nodeType":24,"value":67,"marks":1908,"data":1909},[],{},{"nodeType":20,"data":1911,"content":1912},{},[1913],{"nodeType":24,"value":67,"marks":1914,"data":1915},[],{},{"nodeType":77,"data":1917,"content":1918},{},[],{"nodeType":20,"data":1920,"content":1921},{},[1922],{"nodeType":24,"value":67,"marks":1923,"data":1924},[],{},{"nodeType":20,"data":1926,"content":1927},{},[1928],{"nodeType":24,"value":67,"marks":1929,"data":1930},[],{},{"nodeType":20,"data":1932,"content":1933},{},[1934],{"nodeType":24,"value":1935,"marks":1936,"data":1939},"この記事を書いた人 ",[1937],{"type":1938},"bold",{},{"nodeType":20,"data":1941,"content":1942},{},[1943],{"nodeType":24,"value":1944,"marks":1945,"data":1947},"山下 こうすけ",[1946],{"type":1938},{},{"nodeType":113,"data":1949,"content":1971},{"target":1950},{"metadata":1951,"sys":1954,"fields":1961},{"tags":1952,"concepts":1953},[],[],{"space":1955,"id":1957,"type":126,"createdAt":1958,"updatedAt":1958,"environment":1959,"publishedVersion":132,"revision":133,"locale":134},{"sys":1956},{"type":122,"linkType":123,"id":124},"6s3XJ6YLHte20BF9G7nvmG","2025-02-10T08:16:49.881Z",{"sys":1960},{"id":130,"type":122,"linkType":131},{"title":1962,"description":67,"file":1963},"C042839620",{"url":1964,"details":1965,"fileName":1970,"contentType":145},"//images.ctfassets.net/hi9e7y4qjp3u/6s3XJ6YLHte20BF9G7nvmG/4dad7962e319a34a866efd52d7751eae/C042839620.jpeg",{"size":1966,"image":1967},50642,{"width":1968,"height":1969},853,640,"C042839620.jpeg",[],{"nodeType":20,"data":1973,"content":1974},{},[1975],{"nodeType":24,"value":67,"marks":1976,"data":1978},[1977],{"type":1938},{},{"nodeType":1980,"data":1981,"content":1982},"heading-4",{},[1983],{"nodeType":24,"value":1984,"marks":1985,"data":1987},"わくわくボディクリニック代表 | 美容・健康業界の第一人者",[1986],{"type":1938},{},{"nodeType":20,"data":1989,"content":1990},{},[1991],{"nodeType":24,"value":1992,"marks":1993,"data":1994},"2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。",[],{},{"nodeType":20,"data":1996,"content":1997},{},[1998],{"nodeType":24,"value":1999,"marks":2000,"data":2001},"独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。",[],{},{"nodeType":20,"data":2003,"content":2004},{},[2005],{"nodeType":24,"value":2006,"marks":2007,"data":2008},"また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。",[],{},{"nodeType":20,"data":2010,"content":2011},{},[2012],{"nodeType":24,"value":2013,"marks":2014,"data":2015},"美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。",[],{},{"nodeType":20,"data":2017,"content":2018},{},[2019],{"nodeType":24,"value":2020,"marks":2021,"data":2022},"現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。",[],{},{"nodeType":20,"data":2024,"content":2025},{},[2026],{"nodeType":24,"value":67,"marks":2027,"data":2028},[],{},{"nodeType":20,"data":2030,"content":2031},{},[2032],{"nodeType":24,"value":67,"marks":2033,"data":2034},[],{},{"id":2036,"title":2037,"slug":2038,"eyecatchUrl":2039},"6A8pasQpyLwtloUjUovbfP","カッピングで出る「血の塊」はドロドロ血液の証拠？血抜きの効果とメカニズムを徹底解説","cupping-blood-clots-effects-guide","https://images.ctfassets.net/hi9e7y4qjp3u/1DDUJRmIo4LA3l4UvfUz7I/1350c6c723d43ae13491e7f81efd4169/%C3%A3__%C3%A3__%C3%A3__%C3%A3__%C3%A3__2.jpg","\u003Cp class=\"paragraph node\">出産という大仕事を終えた後、慣れない育児の中で突如として現れる肌トラブル。\u003C/p>\u003Cp class=\"paragraph node\">「産後の湿疹」に悩まされるママは決して少なくありません。\u003C/p>\u003Cp class=\"paragraph node\">「かゆくて眠れない」「授乳中だけどステロイドを使っても大丈夫？」といった不安を抱えていませんか？\u003C/p>\u003Cp class=\"paragraph node\">実は、産後の女性の約50%以上が何らかの皮膚トラブルを経験するというデータもあり、湿疹は多くのママが直面する課題です。\u003C/p>\u003Cp class=\"paragraph node\">この記事では、産後の湿疹の原因と対処法を詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">気になる「産後・湿疹・ステロイド」の関係や「授乳中の薬」への不安にもしっかりお答えし、1日でも早く健やかな肌を取り戻すためのヒントをお届けします。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1. なぜ産後に湿疹ができやすくなるの？知っておきたい3つの主な原因\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4DfOLvPUQAAc5nqm3T8g2x/8702fc6a587e7c47c2005414f0b6d924/はてな.jpg?w=800&fm=webp\" alt=\"はてな\" title=\"はてな\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">産後の湿疹は、単なる肌荒れではなく、出産に伴う体内の劇的な変化が引き金となって起こります。\u003C/p>\u003Cp class=\"paragraph node\">主な原因は以下の3つに集約されます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">① ホルモンバランスの劇的な変化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/SbKMY9nvZrzgrEqrnM460/261617466ffbc271c37e676d6dc51c10/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ホルモン\" title=\"ホルモン\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠中に高まっていた女性ホルモン（エストロゲンとプロゲステロン）は、出産を境に一気に激減します。\u003C/p>\u003Cp class=\"paragraph node\">特に肌の潤いやバリア機能を維持する役割を持つ「エストロゲン」が、産後1〜2週間でほぼゼロに近い状態まで減少することが、肌のターンオーバーを乱し、外部刺激に敏感な「ゆらぎ肌」を作る最大の要因です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">② 育児ストレスと深刻な睡眠不足\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/atwIkzYJOOtpzfztb973q/df4deb5a10aeb3796ad9558dc9f53274/ç__ç__ä__è__.jpg?w=800&fm=webp\" alt=\"睡眠不足\" title=\"睡眠不足\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">新生児期のママの平均睡眠時間は、1日わずか4〜5時間程度という調査結果（厚生労働省「乳幼児とその保護者の睡眠・生活習慣ガイド」）があります。\u003C/p>\u003Cp class=\"paragraph node\">睡眠不足は自律神経を乱し、免疫力を低下させます。\u003C/p>\u003Cp class=\"paragraph node\">その結果、普段なら何ともない刺激に対して皮膚が過剰に反応し、湿疹やかゆみを引き起こすのです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">③ 水分不足による便秘と腸内環境の悪化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/01tiqA8tBzSIYRuZDv1JxH/0b7b884de17680480d260dfe7e0905b4/%C3%A6__%C3%A5__%C3%A4__%C3%A8__.jpg?w=800&fm=webp\" alt=\"水分不足\" title=\"水分不足\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">母乳育児中は、体の水分が優先的に母乳へ回るため、ママ自身が脱水状態になりやすく、便秘を招きがちです。\u003C/p>\u003Cp class=\"paragraph node\">腸内に老廃物が溜まると有害物質が発生し、それが血液を介して全身に巡ることで肌の炎症（産後の湿疹）を悪化させることが、近年の腸内フローラ研究でも示唆されています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2. 産後の湿疹と関連データ：知っておきたい数字\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6boQrhEQpCWMJiBrZuQWg7/6d9a0f792191e9903feb38600a7a7047/ã__ã__ã__2.jpg?w=800&fm=webp\" alt=\"データ2\" title=\"データ2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">産後の湿疹は個人の体質だけでなく、統計的にも多くの女性が経験する「通過点」であることがわかります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">皮膚トラブル経験率：産後女性の50％以上が何らかの肌問題を経験。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">平均睡眠時間：新生児期は4～5時間（推奨は7～8時間）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ホルモン変化：産後数日でエストロゲンが急激に減少。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">これらの数字が示す通り、産後の肌トラブルは「努力不足」ではなく、生物学的な変化によって誰にでも起こりうる現象なのです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3. 産後の湿疹はいつ頃できる？どんな症状が現れる？\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3NGAyi4orKlmBl9bT6sYsI/7f2fee2ac108706baa8b4e127b759f0d/______.JPG?w=800&fm=webp\" alt=\"抱っこ紐ママ\" title=\"抱っこ紐ママ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「産後の湿疹」と一口に言っても、その現れ方は人それぞれです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-1.発症時期の多様性\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/22FgOAi0GQAMM0hiW3WiDR/f69673f27d378ea3aac75a4bce327f4e/è__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"虫メガネ\" title=\"虫メガネ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">出産直後から： 入院中や退院直後から、急激なホルモン変化に伴って現れるケース。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">産後数ヶ月〜1年： 育児の疲れがピークに達したり、離乳食が始まって授乳回数が変わるタイミングで発症するケース。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-2.主な症状のチェックリスト\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg?w=800&fm=webp\" alt=\"チェック２\" title=\"チェック２\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ご自身の症状と照らし合わせてみてください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">赤み・腫れ： 部分的に赤く腫れ、熱を持つ。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">強いかゆみ： 夜間や体が温まった時に増す、我慢できないかゆみ。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ミミズ腫れ（蕁麻疹様）： 蚊に刺されたように盛り上がる。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">小さなブツブツ： 腕の内側、太もも、お腹周りなどに密集する。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">乾燥： 皮が剥けるようなカサつきを伴う。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4. 【不安解消】産後の湿疹とステロイド、授乳中の薬について\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3eE2oBtALGD2KIXd0tDEzq/5c4d85e7cbcd131f56b8379e04b2145b/%C3%A8__.jpg?w=800&fm=webp\" alt=\"薬\" title=\"薬\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">多くのママが最も不安に思うのが、「薬の使用」についてです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-1.産後の湿疹にステロイドは使ってもいい？\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4PvVaioqdgl6nn3bxyDuTa/5b9134f87d453b4b6367556696d03309/____.JPG?w=800&fm=webp\" alt=\"悩む女性\" title=\"悩む女性\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">結論から言うと、医師の指示のもとであれば、授乳中でもステロイド外用薬（塗り薬）の使用は問題ありません。\u003C/p>\u003Cp class=\"paragraph node\">皮膚に塗った薬が血液中に移行し、母乳に影響を与える量は極めて微量だからです。\u003C/p>\u003Cp class=\"paragraph node\">むしろ、かゆみを我慢して掻き壊し、症状を悪化させてしまう方が治癒を遅らせ、ストレスを増大させます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-2.授乳中の内服薬（飲み薬）について\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6pxIJ5RJLOseT385LToOdG/b9551c48b7a7ac3ba91d2720b14a944e/__.JPG?w=800&fm=webp\" alt=\"授乳\" title=\"授乳\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">かゆみがひどい場合は、抗ヒスタミン薬などの内服薬が処方されることもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">自己判断での市販薬使用は避ける： 市販の痒み止めの中には、授乳中に推奨されない成分が含まれている場合があります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">皮膚科を受診する： 医師に「授乳中であること」を伝えれば、母乳への影響が極めて低い安全性の高い薬を選んでもらえます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">漢方薬の選択肢： 体質改善を含め、産後の不調に効果的な漢方薬を提案されることもあります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5. 病院受診の目安：いつ皮膚科に行くべき？\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/m0gzSE5ky2Gy5VZMrRSaP/cd4c25383c91fcb9ef0367d11439b738/iStock-1000838906.jpg?w=800&fm=webp\" alt=\"医者\" title=\"医者\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「赤ちゃんを連れて外出するのは大変…」と我慢しがちですが、以下のサインがあれば受診を検討しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.夜、かゆくて眠れない： 睡眠の質が落ちると回復がさらに遅れます。\u003C/p>\u003Cp class=\"paragraph node\">2.湿疹の範囲が広がっている： 局所的だったものが全身に広がってきた場合。\u003C/p>\u003Cp class=\"paragraph node\">3.皮膚がただれている： 掻き壊して浸出液（汁）が出ている、または化膿している。\u003C/p>\u003Cp class=\"paragraph node\">4.市販の保湿剤で改善しない： 数日間ケアしても変化がない場合。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6. 自宅でできる！産後の湿疹を和らげるセルフケア3選\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3naiLG9ZfSoTuEU4GBMKLM/bb53f81037092c1499978990a54d9ed2/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ステップ\" title=\"ステップ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">病院の治療と並行して、日々の生活で意識したいポイントをご紹介します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">① 徹底した低刺激保湿\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/72cVwbv2ymr6xOtqQt4BiY/7bb3279e78df6b9dd7c2147e769f799d/è__ã__ä__æ__.jpg?w=800&fm=webp\" alt=\"足　保湿\" title=\"足　保湿\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">バリア機能が低下している肌には、徹底的な保湿が不可欠です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">お風呂上がりは3分以内に： タオルで優しく押さえるように水分を拭き、即座に保湿。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">成分にこだわる： アルコール、香料、着色料フリーの、赤ちゃんでも使える低刺激なものを選びましょう。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">加湿： 冬場やエアコン使用時は、室温だけでなく湿度（50〜60%）を保つ工夫を。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">② 腸内環境を整える「内側からのケア」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/rjIULnQ2dGFTEQbvNcNXN/aadab07ca3f11713c631ccd0936e5d5c/ã__ã__ã__ã__ã__.JPG?w=800&fm=webp\" alt=\"ヨーグルト\" title=\"ヨーグルト\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">肌は内臓を映す鏡です。便秘を解消し、腸内環境を整えましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">水溶性食物繊維： 海藻、きのこ、オクラなど、便を柔らかくする食品を意識。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">発酵食品： 納豆や味噌、ヨーグルトで善玉菌をサポート。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">水分補給： 1日1.5〜2リットルを目安に。冷たすぎない水や白湯が理想です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">③ 質の良い睡眠（細切れでもOK）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2qWnOaXs7m1NFNxyH6coO/9575f345f6a6bebdf0230e82dcc1c12a/ベッドで横になる.JPG?w=800&fm=webp\" alt=\"ベッドで横になる\" title=\"ベッドで横になる\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「まとめて寝る」のが難しい時期だからこそ、「赤ちゃんと一緒に寝る」ことを徹底してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">家事は後回し： 赤ちゃんが寝ている間に家事をするのではなく、一緒に横になり、成長ホルモンの分泌を促しましょう。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">周囲を頼る： パートナーや実家、サポートサービスを利用し、週に一度でも「数時間連続して眠れる環境」を作ることが、湿疹改善への近道です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">7. 産後の肌トラブルはいつまで続く？焦らず回復を待つ大切さ\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/O4nlxUZjhSANR3oKT3v3D/70f4c1504972cb0fc62c501dab4bb945/ç__å__.jpg?w=800&fm=webp\" alt=\"産後\" title=\"産後\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">一般的に、体が妊娠前の状態に完全に戻るには、産後1年程度かかると言われています。\u003C/p>\u003Cp class=\"paragraph node\">産後の湿疹も、ホルモンバランスが整い、生活リズムが安定してくるにつれて徐々に落ち着いていくケースがほとんどです。\u003C/p>\u003Cp class=\"paragraph node\">「ママの笑顔が赤ちゃんにとって一番の栄養」です。\u003C/p>\u003Cp class=\"paragraph node\">湿疹に悩む自分を責めたり、一人で抱え込んだりしないでください。\u003C/p>\u003Cp class=\"paragraph node\">適切な医療、便利なセルフケアアイテム、そして周囲の助けを借りることは、決してわがままではありません。\u003C/p>\u003Cp class=\"paragraph node\">もし今、この記事を読みながらかゆみに耐えているなら、まずはぬるめのシャワーで肌を清潔にし、たっぷり保湿することから始めてみてください。\u003C/p>\u003Cp class=\"paragraph node\">そして、明日にはぜひ、皮膚科の先生に相談してみてくださいね。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人 \u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>山下 こうすけ\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6s3XJ6YLHte20BF9G7nvmG/4dad7962e319a34a866efd52d7751eae/C042839620.jpeg?w=800&fm=webp\" alt=\"C042839620\" title=\"C042839620\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003Cb>\u003C/b>\u003C/p>\u003Ch4 class=\"text-h4 node\">\u003Cb>わくわくボディクリニック代表 | 美容・健康業界の第一人者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。\u003C/p>\u003Cp class=\"paragraph node\">また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1779159639121]