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美容・健康業界の第一人者",[1764],{"type":28},{},{"nodeType":20,"data":1767,"content":1768},{},[1769],{"nodeType":24,"value":1770,"marks":1771,"data":1772},"2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。",[],{},{"nodeType":20,"data":1774,"content":1775},{},[1776],{"nodeType":24,"value":1777,"marks":1778,"data":1779},"独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。",[],{},{"nodeType":20,"data":1781,"content":1782},{},[1783],{"nodeType":24,"value":1784,"marks":1785,"data":1786},"また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。",[],{},{"nodeType":20,"data":1788,"content":1789},{},[1790],{"nodeType":24,"value":1791,"marks":1792,"data":1793},"美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。",[],{},{"nodeType":20,"data":1795,"content":1796},{},[1797],{"nodeType":24,"value":1798,"marks":1799,"data":1800},"現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。",[],{},{"nodeType":20,"data":1802,"content":1803},{},[1804],{"nodeType":24,"value":63,"marks":1805,"data":1806},[],{},{"nodeType":20,"data":1808,"content":1809},{},[1810],{"nodeType":24,"value":63,"marks":1811,"data":1812},[],{},{"id":1814,"title":1815,"slug":1816,"eyecatchUrl":1817},"2OAJd5250Plnmpbuwq3Tow","自宅で簡単！内臓の位置を戻すトレーニングでぽっこりお腹を解消","organs","https://images.ctfassets.net/hi9e7y4qjp3u/Yxglc7lrWfS8aJrpF8brz/6bb4ce31ade687037f78ae9d3964a6db/_____.JPG",{"id":1819,"title":1820,"slug":1821,"eyecatchUrl":1822},"4LJ6L15xmUVYZQEru0yJRx","妊娠中、快便はなぜ？５つの大切な快便ポイント","20240719","https://images.ctfassets.net/hi9e7y4qjp3u/5Fxt5NO37wBNQunMO4Ui2b/d4683225972dd45699c9f677f1324b88/__.JPG","\u003Cp class=\"paragraph node\">\u003Cb>「鏡を見るたびに顔の横幅やエラが気になる」\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>「最近フェイスラインが四角くなってきた気がする」\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">とお悩みではありませんか？\u003C/p>\u003Cp class=\"paragraph node\">エラ張りは骨格の問題と思われがちですが、実は日常の無意識な癖によって筋肉が過剰に育ってしまう「咬筋（こうきん）の発達」が原因であるケースが非常に多く見られます。\u003C/p>\u003Cp class=\"paragraph node\">本記事では、自宅で簡単にできる「咬筋ほぐし」の具体的なやり方から、エラ張り改善に役立つ日常習慣のポイントまで、統計データを交えて詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1.エラ張りの原因は骨格だけじゃない？咬筋の発達と統計データ\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6boQrhEQpCWMJiBrZuQWg7/6d9a0f792191e9903feb38600a7a7047/ã__ã__ã__2.jpg?w=800&fm=webp\" alt=\"データ2\" title=\"データ2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">エラが張って見える原因は、大きく分けて「骨格によるもの」と「筋肉（咬筋）の発達によるもの」の2種類が存在します。\u003C/p>\u003Cp class=\"paragraph node\">なかでも多くの女性や現代人を悩ませているのが、後者の咬筋肥大です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-1.日本人の約70％が経験している「無意識の食いしばり」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6HZCJYZMgD0ywjPmwMVX9o/2522961972be26a38b77dae744207e71/é__ã__.jpg?w=800&fm=webp\" alt=\"驚く\" title=\"驚く\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">厚生労働省関連や歯科業界の疫学調査によると、日本人の約70％が日常的に「歯ぎしり」や「食いしばり」を経験していると報告されています。\u003C/p>\u003Cp class=\"paragraph node\">しかし、その中で自覚症状を持っている人はわずか10〜15％程度にとどまり、大半の人が無自覚のまま過ごしています。\u003C/p>\u003Cp class=\"paragraph node\">特に注意したいのが、日中の集中時に起こる「覚醒時ブラキシズム（日中の食いしばり）」です。\u003C/p>\u003Cp class=\"paragraph node\">デスクワークやスマートフォン操作に集中している際、無意識に上下の歯を接触・噛み締めてしまう人が成人で約20〜30％存在します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">1-2.咬筋にかかる負荷は体重の2〜5倍\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">咀嚼筋の一つである「咬筋」は、食事の際にも使われる非常に力強い筋肉です。\u003C/p>\u003Cp class=\"paragraph node\">無意識に強く噛み締めた際、咬筋にかかる圧力は自分の体重の2〜5倍（約60kg〜300kg以上）にも達すると言われています。\u003C/p>\u003Cp class=\"paragraph node\">トレーニングジムで毎日筋トレを続けているのと同じ状態が顔の筋肉で起こっているため、咬筋が次第に肥大化し、横に張り出すことで「エラが張った顔立ち」を作り出してしまうのです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2.あなたのエラ張りタイプは？咬筋セルフチェック\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg?w=800&fm=webp\" alt=\"チェック２\" title=\"チェック２\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ご自身のエラ張りが「骨格」由来なのか「咬筋の発達」由来なのかを見分ける簡単なセルフチェックを行いましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">咬筋肥大の簡単セルフチェック手順\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7yiX8wni3xfC8wpd9XjgQq/a443a26db3f55ff45eee8548ea75be88/顔を気にする女性.jpg?w=800&fm=webp\" alt=\"顔を気にする女性\" title=\"顔を気にする女性\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.鏡の前に立ち、リラックスした状態で自分のフェイスラインを確認する。\u003C/p>\u003Cp class=\"paragraph node\">2.奥歯を「グッ」と強く噛み締める。\u003C/p>\u003Cp class=\"paragraph node\">3.エラ（耳の下から顎にかけての部分）のあたりに手を当て、筋肉が膨らむか確認する。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">【判定基準】\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">噛み締めた瞬間に、ぽっこりと固く外側に膨らむ部分がある → 咬筋の発達が主な原因（咬筋ほぐしで改善しやすいタイプ）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">噛み締めても硬さや形があまり変わらず、骨の硬さが直に触れる → 骨格が主な原因\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">多くの人は、骨格だけでなく「咬筋の発達」や「むくみ」が複合的に絡み合っています。\u003C/p>\u003Cp class=\"paragraph node\">そのため、咬筋ほぐしを習慣化することで、本来のシャープなフェイスラインを取り戻せる可能性が十分にあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3.エラ張り改善へ導く！効果的な「咬筋ほぐし」の実践ステップ\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3naiLG9ZfSoTuEU4GBMKLM/bb53f81037092c1499978990a54d9ed2/ã__ã__ã__ã__.jpg?w=800&fm=webp\" alt=\"ステップ\" title=\"ステップ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">咬筋ほぐしは、凝り固まった咬筋の緊張を和らげ、血液やリンパの流れを促進することでエラ張りを和らげるセルフケアです。\u003C/p>\u003Cp class=\"paragraph node\">お風呂上がりやスキンケアの際に行うと効果的です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">ステップ1：咬筋の位置を正しく確認する\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/50DT44EjK8lOd6SF4UzEDW/b3d1fa97131de76d1b62d377ff123c18/2f5a687c-dd14-49e7-bc0b-cd7bc4772cf2.jpg?w=800&fm=webp\" alt=\"咬筋　側頭筋\" title=\"咬筋　側頭筋\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ほぐす場所がズレていると効果が半減してしまいます。\u003C/p>\u003Cp class=\"paragraph node\">まずは正しく筋肉の場所を捉えましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">奥歯をかみ合わせたときに「ぐっと膨らむ場所」に人差し指と中指を当てます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ほお骨の下から、あごのライン（下顎角）に向かって伸びている縦に長い筋肉が「咬筋」です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">ステップ2：指の腹・関節を使った「咬筋ほぐし」テクニック\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2NcPgFNmjmBWz4kP0spOcZ/582f4302e209bca0db2661cfc3bd7b8c/顔マッサージ.JPG?w=800&fm=webp\" alt=\"顔マッサージ\" title=\"顔マッサージ\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">筋肉を擦って摩擦ダメージを与えないよう、オイルやクリームを塗ってから行いましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">手ぐぼみ・指の腹でやさしく圧迫\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">1.人差し指・中指・薬指の3本の腹を咬筋に当てます。\u003C/p>\u003Cp class=\"paragraph node\">2.口の力を抜き、上下の歯を離した状態で、心地よいと感じる強さで圧をかけます。\u003C/p>\u003Cp class=\"paragraph node\">3.小さな円を描くように、クルクルと10秒ほどほぐします。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">関節を使った深部アプローチ\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.手を軽く握り、人差し指と中指の第二関節を咬筋の最も膨らむ部分に当てます。\u003C/p>\u003Cp class=\"paragraph node\">2.痛気持ちいい程度の強さで、上から下へ、または円を描くように深部の凝りをほぐしていきます。\u003C/p>\u003Cp class=\"paragraph node\">3.上部（頬骨の下）・中部・下部（エラ付近）と場所を少しずつずらしながら、各15秒〜20秒程度行います。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">ステップ3：あごのストレッチで仕上げ\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6R5aAsIXeUdtqWZh920sJL/f57fe7f26f26a0bae519377fc2828113/é__ã__ã__2.jpg?w=800&fm=webp\" alt=\"顔ヨガ2\" title=\"顔ヨガ2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">咬筋をほぐした後は、顎関節周辺の緊張も解放してあげることが大切です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.「あ・い・う・え・お」と口を大きくゆっくり動かす。\u003C/p>\u003Cp class=\"paragraph node\">2.「あ」の口の状態で、顎の力を完全に抜き、5秒間キープする。\u003C/p>\u003Cp class=\"paragraph node\">3.最後に肩の力を抜き、深呼吸をして顔全体の余計な力をリセットします。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4.咬筋ほぐしの効果を最大限高めるための日常ポイント\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7tWbtytrC3uENjbhJsrivS/a5a80f92a409e47ba1299883dff43b6f/ポイント.jpeg?w=800&fm=webp\" alt=\"ポイント\" title=\"ポイント\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">セルフケアでどれだけ咬筋をほぐしても、日常生活で食いしばる癖が続いていると元に戻ってしまいます。\u003C/p>\u003Cp class=\"paragraph node\">根本的なエラ張り改善を目指すために、以下のポイントを意識してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-1. 「歯と歯を接触させない」意識を持つ\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">正常な安静時には、上下の歯は接触しておらず、1〜3mmほどの隙間が開いているのが理想的です。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">スポットポジションを意識する\u003C/p>\u003Cp class=\"paragraph node\">舌の先が上あごの前歯の少し後ろ（スポットと呼ばれる凹み）に軽く触れている状態が正しい位置です。この位置に舌があると、自然と上下の歯が離れ、咬筋の無駄な緊張を防ぐことができます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">目につく場所にリマインダーを貼る\u003C/p>\u003Cp class=\"paragraph node\">PCのモニターやスマホの画面付近に「力抜き」「歯を離す」といったシールやメモを貼っておくことで、作業中の無意識な食いしばりに気づくきっかけを作れます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-2. 咀嚼の癖・姿勢を見直す\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">左右均等に噛む\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4l9iCvf6eGJEAWYQf9KfzK/92fc65da16afa60e37a3f5a81b27fd6c/é__äº_.jpg?w=800&fm=webp\" alt=\"食事\" title=\"食事\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">片側の歯ばかりで噛む癖があると、片方の咬筋だけが発達して顔の歪みやエラ張りの左右差につながります。\u003C/p>\u003Cp class=\"paragraph node\">両方の奥歯でバランスよく噛む習慣をつけましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">スマホ首・猫背を改善する\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/27AY3cLPolxLMGalbK7ajF/c7275c2cc25c3d0e47c8c81d831fdee6/_____.jpg?w=800&fm=webp\" alt=\"スマホ猫背\" title=\"スマホ猫背\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">うつむき姿勢や猫背は、頭部が前に出ることで顎関節に負担がかかり、無意識の食いしばりを誘発しやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">デスクワーク中も背筋を伸ばし、耳・肩・骨盤が一直線になる姿勢を意識しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5.咬筋ほぐしに関するよくある質問（Q&A）\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/55r3nRQhOnkdhhcitLJxdN/2802a1bddc6e14dacf243e7e3f5c9f58/Q_A.jpg?w=800&fm=webp\" alt=\"Q&A\" title=\"Q&A\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">Q1. 咬筋ほぐしはどのくらいの頻度で行うべきですか？\u003C/h3>\u003Cp class=\"paragraph node\">A. 朝晩の1日2回、各1〜2分程度を目安に毎日継続することが望ましいです。特に就寝中は食いしばりが起こりやすいため、お風呂上がりや寝る前のセルフケア習慣として取り入れると、翌朝の顔のむくみやスッキリ感が変わってきます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">Q2. マッサージで痛みが強い場合は我慢したほうがいいですか？\u003C/h3>\u003Cp class=\"paragraph node\">A. いいえ、強すぎる刺激は逆効果です。痛みを我慢して力任せに押すと、皮膚のたるみや炎症を引き起こしたり、防御反応で筋肉がより硬くなったりする原因になります。「痛気持ちいい」と感じる力加減を守り、優しく丁寧に行ってください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">Q3.骨格が原因のエラ張りにも咬筋ほぐしは効きますか？\u003C/h3>\u003Cp class=\"paragraph node\">A. 骨の形状自体を変えることはできませんが、骨格が原因の方でも咬筋の発達や筋肉のコリが重なっているケースは非常に多いです。咬筋の厚みが和らぐだけでもフェイスライン全体のシルエットはすっきりとシャープに見えるようになります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6.まとめ\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/66QOyJWBlDcw8rQTNmh9og/b81f40371c0295bfef8f512e92492f95/face.jpg?w=800&fm=webp\" alt=\"face\" title=\"face\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">エラ張り改善の近道は、無意識の食いしばりに気づき、日々の「咬筋ほぐし」で筋肉のコリをこまめに解き放つことです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">エラ張りの多くは日常の食いしばりによる「咬筋肥大」が関係している\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">日本人の約70%が無意識に食いしばりや歯ぎしりを経験している\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">毎日数分の「咬筋ほぐし」と「上下の歯を離す意識」でスッキリしたフェイスラインを目指せる\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">高価な美容医療やハードなセルフケアに頼る前に、まずは今日からできる簡単な咬筋ほほぐし習慣を取り入れて、理想の小顔と理想的なフェイスラインを手に入れましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人 \u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>山下 こうすけ\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6s3XJ6YLHte20BF9G7nvmG/4dad7962e319a34a866efd52d7751eae/C042839620.jpeg?w=800&fm=webp\" alt=\"C042839620\" title=\"C042839620\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003Cb>\u003C/b>\u003C/p>\u003Ch4 class=\"text-h4 node\">\u003Cb>わくわくボディクリニック代表 | 美容・健康業界の第一人者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">2003年、セラピストとしてキャリアをスタートし、2010年に「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">独自に開発した20年以上の研究に基づく施術メソッドが高く評価され、現在では年間15,000人以上が来店する人気サロングループへと成長を遂げる。\u003C/p>\u003Cp class=\"paragraph node\">また、その高い専門性と技術力が評価され、ミス・ジャパンの審査員も担当。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康に関するセミナー講師として、多くの女性の美と健康をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">現在も施術の最前線に立ちつつ、最新の美容・健康トレンドを取り入れながら、多くの女性の「美」と「健康」をサポートし続けている。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1786422868242]