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結果にこだわるサプリメント開発者",[2326],{"type":2252},{},{"nodeType":20,"data":2329,"content":2330},{},[2331],{"nodeType":24,"value":60,"marks":2332,"data":2333},[],{},{"nodeType":20,"data":2335,"content":2336},{},[2337],{"nodeType":24,"value":2338,"marks":2339,"data":2340},"2010年、女性の美容と健康に特化したサロン「わくわくボディクリニック」を創業。",[],{},{"nodeType":20,"data":2342,"content":2343},{},[2344],{"nodeType":24,"value":2345,"marks":2346,"data":2347},"自身の摂食障害によるマイナス22kgの体験をきっかけに、栄養学と腸内環境の重要性に着目した元祖麹菌サプリメント「ノーカウント」を開発。",[],{},{"nodeType":20,"data":2349,"content":2350},{},[2351],{"nodeType":24,"value":2352,"marks":2353,"data":2354},"「ノーカウント」は、ダイエット、美肌、腸活をサポートするサプリメントとして、全国250以上のエステサロン・治療院などで導入されるロングセラー商品へと成長。",[],{},{"nodeType":20,"data":2356,"content":2357},{},[2358],{"nodeType":24,"value":2359,"marks":2360,"data":2361},"美容・健康業界のプロフェッショナルからも高い評価を得ている。",[],{},{"nodeType":20,"data":2363,"content":2364},{},[2365],{"nodeType":24,"value":2366,"marks":2367,"data":2368},"また、2020年には神奈川県の未病スタイルアンバサダーに就任し、食生活改善セミナーや健康イベントなどを開催し、地域住民の健康増進に貢献。",[],{},{"nodeType":20,"data":2370,"content":2371},{},[2372],{"nodeType":24,"value":2373,"marks":2374,"data":2375},"現在も最前線で施術を行いながら、科学的根拠に基づくサプリメントの研究・開発・販売を継続。",[],{},{"nodeType":20,"data":2377,"content":2378},{},[2379],{"nodeType":24,"value":2380,"marks":2381,"data":2382},"美容・健康分野における革新的なアプローチを追求し続けている",[],{},{"nodeType":20,"data":2384,"content":2385},{},[2386],{"nodeType":24,"value":60,"marks":2387,"data":2388},[],{},{"nodeType":20,"data":2390,"content":2391},{},[2392],{"nodeType":24,"value":60,"marks":2393,"data":2394},[],{},{"nodeType":20,"data":2396,"content":2397},{},[2398],{"nodeType":24,"value":60,"marks":2399,"data":2400},[],{},{"nodeType":20,"data":2402,"content":2403},{},[2404],{"nodeType":24,"value":60,"marks":2405,"data":2406},[],{},{"id":2408,"title":2409,"slug":2410,"eyecatchUrl":2411},"bjlrWwmkcHU3OdeAK4ZcK","妊娠中に「快便」になるのはなぜ？意外な理由と知っておきたい注意点を徹底解説","pregnancy-frequent-bowel-movements-causes-cautions","https://images.ctfassets.net/hi9e7y4qjp3u/bskLatOr4YOVilif7Il6S/a906cea9312bad620c68a85e969244de/__.jpg","\u003Cp class=\"paragraph node\">「妊娠したかも？」という喜びも束の間、急に喉がイガイガしたり、熱っぽさを感じたりして不安になっていませんか？ \u003C/p>\u003Cp class=\"paragraph node\">特に妊娠初期の風邪や喉の痛みは、お腹の赤ちゃんへの影響を考えると「薬を飲むべきか、我慢すべきか」と一人で悩み込んでしまいがちです。\u003C/p>\u003Cp class=\"paragraph node\">実は、妊娠初期の喉の違和感は風邪だけが原因ではありません。\u003C/p>\u003Cp class=\"paragraph node\">ホルモンバランスの変化など、妊娠特有の体の仕組みが関係していることも多いのです。\u003C/p>\u003Cp class=\"paragraph node\">本記事では、「妊娠中に風邪を引いたけれど、なるべく薬を使いたくない」という妊婦さんのために、具体的な対処法や統計データに基づいた免疫力の知識、そして受診すべき境界線を詳しく解説します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">1.【結論】妊娠中に風邪？薬を使わない即効セルフケア5選\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7tWbtytrC3uENjbhJsrivS/a5a80f92a409e47ba1299883dff43b6f/ポイント.jpeg?w=800&fm=webp\" alt=\"ポイント\" title=\"ポイント\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">まずは、今すぐ実践できる「薬に頼らない」対処法をまとめました。\u003C/p>\u003Cp class=\"paragraph node\">喉の痛みや初期の風邪症状を感じたら、以下の5点を優先して行いましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">1.徹底した加湿（湿度60%をキープ）：乾燥はウイルスの大敵。加湿器や濡れタオルを活用しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5qlNlQXSKICfpcwH83K07R/dcd0a2b0bdfc9f2fe6995e42e6ba57fd/%C3%A5__%C3%A6__.jpg?w=800&fm=webp\" alt=\"加湿\" title=\"加湿\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">2.塩水またはマヌカハニーうがい：高い殺菌作用で喉の炎症を物理的に鎮めます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2mB7QWhcQf3xwZmxdiFzw5/b43a172682c8401a484328a0fe593d6e/%C3%A3__%C3%A3__%C3%A3__%C3%A3__%C3%A3__%C3%A3__.jpg?w=800&fm=webp\" alt=\"マヌカハニー\" title=\"マヌカハニー\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">3.大根はちみつ（はちみつ大根）の摂取：天然の消炎剤として古くから親しまれています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2B01AHiedTGdB4ABYDsvhe/37a25f0604317654106b773a8071fd8a/%C3%A3__%C3%A3__%C3%A3__%C3%A3__%C3%A5__%C3%A6__.jpg?w=800&fm=webp\" alt=\"はちみつ大根\" title=\"はちみつ大根\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">4.首・手首・足首の「3つの首」を温める：血流を改善し、自己免疫力をサポートします。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/55XnMSdD3764kVE7UVbNRl/471ec6da06e6746949b15fb2783f0e68/レッグウォーマー.JPG?w=800&fm=webp\" alt=\"レッグウォーマー\" title=\"レッグウォーマー\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">5.1日2リットルを目安に水分補給：粘膜の乾燥を防ぎ、代謝を促します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4seYYg6bvD5TMeo8ShzgVy/bee82c3a78f0bac2c184ed4d93dd575a/____.jpg?w=800&fm=webp\" alt=\"水分補給\" title=\"水分補給\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">2. 妊娠初期に喉の痛みを感じやすい原因：風邪以外の可能性\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5WNdYSScWhqQU80YPZIs1O/c4259335e159084b2cfbdc07272ce894/____.JPG?w=800&fm=webp\" alt=\"チェック\" title=\"チェック\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">喉が痛むと真っ先に「風邪を引いた」と思いがちですが、妊娠初期には特有の理由で喉に違和感が出ることがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-1. プロゲステロン（黄体ホルモン）の劇的変化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5GvBO3rWHS1VCLt81tmYeL/94f9db670a97b88f982f70e40a117c85/____.png?w=800&fm=webp\" alt=\"ホルモン\" title=\"ホルモン\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠が成立すると、妊娠を維持するために「プロゲステロン」と「エストロゲン」が急増します。\u003C/p>\u003Cp class=\"paragraph node\">プロゲステロンには体温を上昇させる働きがあるため、風邪の引き始めのような「ほてり」や「だるさ」を感じやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-2. 粘膜の充血と敏感化\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/RpV5jDKqVRdiK5znauYFg/402c52010f4e2917d0e60df5612d4d9a/%C3%A9__%C3%A9_%C2%AA.jpg?w=800&fm=webp\" alt=\"風邪\" title=\"風邪\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ホルモンの影響で全身の血流量が増加すると、鼻や喉の粘膜が充血しやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">この時期の粘膜は非常にデリケートで、普段は何ともないホコリや乾燥に対しても過敏に反応し、痛みやイガイガ感として現れることがあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-3. 口腔内の乾燥（ドライマウス）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は基礎体温の上昇や「つわり」の影響で、体内の水分バランスが変化します。\u003C/p>\u003Cp class=\"paragraph node\">唾液の分泌量が減り、口や喉が乾燥する「ドライマウス」状態になると、バリア機能が低下してウイルスが付着しやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">2-4. 胃酸の逆流（喉つわり・逆流性食道炎）\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4YHULxKQyjg4WRRvYf9JBe/2952fc77c6d666a3e0e3a4e5150be36b/吐き気.JPG?w=800&fm=webp\" alt=\"吐き気\" title=\"吐き気\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">意外な原因として挙げられるのが「胃酸」です。\u003C/p>\u003Cp class=\"paragraph node\">プロゲステロンには筋肉を緩める作用があり、胃と食道をつなぐ筋肉が緩むことで胃酸が逆流しやすくなります。\u003C/p>\u003Cp class=\"paragraph node\">これが喉を刺激し、痛みや違和感を引き起こす「喉つわり」の原因となるケースも少なくありません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">3. 統計データで見る「妊婦と免疫力」の関係\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6boQrhEQpCWMJiBrZuQWg7/6d9a0f792191e9903feb38600a7a7047/ã__ã__ã__2.jpg?w=800&fm=webp\" alt=\"データ2\" title=\"データ2\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「妊娠中は免疫力が下がる」というのは、単なる伝聞ではなく医学的な根拠があります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-1. なぜ妊婦は感染症にかかりやすいのか\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7I3c560ScwbBssokOFFssL/62de47f16e45cf2a01b4e2495bfdafa7/___.jpg?w=800&fm=webp\" alt=\"考える\" title=\"考える\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">母体にとって、胎児は半分が父親の遺伝子を持つ「異物」です。\u003C/p>\u003Cp class=\"paragraph node\">通常なら免疫が攻撃してしまいますが、妊娠中は赤ちゃんを拒絶しないよう、母体の免疫システム（特に細胞性免疫）が一時的に抑制される仕組みになっています。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">罹患率の統計：厚生労働省や国立成育医療研究センターの知見によると、妊婦は非妊娠時と比較して、インフルエンザなどの呼吸器感染症が重症化するリスクが高いことが示されています。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">症状の長期化：免疫が抑制されているため、一度風邪を引くとウイルスを排除するのに時間がかかり、鼻水や咳などの症状がダラダラと長引く傾向にあります。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">3-2. 妊娠初期（器官形成期）の重要性\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">特に妊娠4週〜12週頃は、赤ちゃんの心臓や中枢神経などの主要な臓器が作られる「器官形成期」です。\u003C/p>\u003Cp class=\"paragraph node\">この時期の母体の高熱（38.5度以上など）は、胎児の神経管閉鎖障害などのリスクをわずかに高めるという研究報告もあります。\u003C/p>\u003Cp class=\"paragraph node\">そのため、「薬を使わない」ことにこだわりすぎて高熱を放置するのも、かえってリスクになる場合があることを覚えておきましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">4. 妊娠中、風邪で薬を使わないための具体的対処法\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6jN7f1RszCItSjX5TNHg9Q/3bffdf4a193c0a05a9598293e5238bcf/ç_ºè__.jpg?w=800&fm=webp\" alt=\"発見\" title=\"発見\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「できるだけ自然治癒力を高めたい」という時に有効な、より詳細なセルフケアを紹介します。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-1. 湿度コントロールと「就寝時マスク」\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">喉の粘膜の繊毛運動（ウイルスを追い出す動き）は、乾燥すると停止してしまいます。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">加湿器＋濡れタオル：部屋の湿度は50〜60%を維持。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">保湿マスク：寝ている間の口呼吸を防ぎ、自分の呼気で喉を常に潤します。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-2. 殺菌・消炎効果のある自然由来の食品\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/5abR8GIEv5mLYCY4usz6uL/0abc2f1ebd017c882bd3c0458df47c61/%C3%A7__%C3%A5__%C3%A6__.jpg?w=800&fm=webp\" alt=\"生姜湯\" title=\"生姜湯\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">マヌカハニー：メチルグリオキサールという強力な殺菌成分が含まれています。ティースプーン1杯をゆっくり喉に馴染ませるように舐めるのが効果的です。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">大根はちみつ：大根に含まれる「イソチオシアネート」には消炎作用があります。角切りにした大根をはちみつに漬け、出てきたシロップをお湯で割って飲みましょう。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">生姜湯：ジンゲロールという成分が血行を促進。体温が1度上がると免疫力は一時的に5〜6倍活性化すると言われています。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">4-3. 栄養学的なサポート\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ビタミンA（β-カロテン）：人参やほうれん草。喉や鼻の粘膜を丈夫にします。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3R3hwSqSx2qK7eNRm1nqHG/7a0402517f5003d2aef8e56f1a53bb5c/_____.JPG?w=800&fm=webp\" alt=\"ほうれん草\" title=\"ほうれん草\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">ビタミンC：ブロッコリーやキウイ。白血球の働きを助け、免疫力を高めます。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3KmecDEaNutiseS8W65r5A/5af754f3f76edbb177dce0e37e325642/%C3%A3__%C3%A3__%C3%A3__%C3%A3__%C3%A3_%C2%AA%C3%A3__.jpg?w=800&fm=webp\" alt=\"ブロッコリー\" title=\"ブロッコリー\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">タンパク質：免疫細胞の材料になります。つわりで辛い時は、豆腐やゼリー飲料など摂取しやすいものを選びましょう。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/2NwVoftkWG6r4sVyU1jb2S/7b10ebd5b0ead13172d7ed4186366eea/__.JPG?w=800&fm=webp\" alt=\"豆腐\" title=\"豆腐\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">5. 病院へ行くべき「受診の目安」チェックリスト\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/10IUNNKGNYsFeFWOfnCsTP/f19cff84704176ba1bff44eac1a6a827/チェック_.jpg?w=800&fm=webp\" alt=\"チェック２\" title=\"チェック２\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「薬が飲めないなら病院へ行っても無駄」というのは大きな誤解です。\u003C/p>\u003Cp class=\"paragraph node\">産婦人科では、妊婦さんでも安全に服用できる漢方薬（葛根湯や麦門冬湯など）や、胎児への影響が極めて少ない薬を処方してくれます。\u003C/p>\u003Cp class=\"paragraph node\">以下の症状がある場合は、我慢せずに「かかりつけの産婦人科」を受診してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">38度以上の発熱がある（胎児への熱影響を避けるため）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">喉が痛すぎて水分が摂れない（脱水症状のリスク）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">激しい咳が続く（腹圧がかかり、切迫流産のリスクを懸念するため）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">黄色や緑色の濃い鼻水・痰が出る（細菌による二次感染の疑い）\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">4〜5日経っても症状が改善しない\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">【受診時の注意点】 もし内科を受診する場合は、必ず「妊娠中であること（できれば週数）」を伝えてください。妊娠初期は「絶対過敏期」と呼ばれ、薬の選定に最も慎重を期すべき時期だからです。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">6. 妊娠初期に避けるべき「NG行動」\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/6HZCJYZMgD0ywjPmwMVX9o/2522961972be26a38b77dae744207e71/é__ã__.jpg?w=800&fm=webp\" alt=\"驚く\" title=\"驚く\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">良かれと思ってやったことが、赤ちゃんに悪影響を及ぼす可能性があります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">6-1. 市販の風邪薬・鎮痛剤の自己判断\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/3eE2oBtALGD2KIXd0tDEzq/5c4d85e7cbcd131f56b8379e04b2145b/%C3%A8__.jpg?w=800&fm=webp\" alt=\"薬\" title=\"薬\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">特に「イブプロフェン」や「ロキソプロフェン」などの成分が含まれる解熱鎮痛剤は、妊娠時期によっては胎児の血管（動脈管）に影響を与える恐れがあります。\u003C/p>\u003Cp class=\"paragraph node\">また、総合風邪薬には成分が複数含まれており、どれが影響するか判断が困難です。\u003C/p>\u003Cp class=\"paragraph node\">必ず医師に相談した薬のみを使用しましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">6-2. カフェイン入りの栄養ドリンク\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/30oWVaytaxBgZWNNz0H9r1/4d19970b4d83d001aff79127d5dd12f9/%C3%A6__%C3%A9__%C3%A3__%C3%A3_%C2%AA%C3%A3__%C3%A3__.jpg?w=800&fm=webp\" alt=\"栄養ドリンク\" title=\"栄養ドリンク\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">風邪の時に栄養ドリンクを飲む習慣がある方は要注意です。\u003C/p>\u003Cp class=\"paragraph node\">多くのドリンク剤には無水カフェインが含まれています。妊娠中はカフェインの代謝が遅くなるため、飲む場合は必ず「ノンカフェイン」の表記を確認してください。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch3 class=\"text-h3 node\">6-3. 無理な長風呂\u003C/h3>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/104fa2sQBPWQvsIHIhHbHZ/7c13b19d6eb69633cc797168e0b518f5/__.JPG?w=800&fm=webp\" alt=\"入浴\" title=\"入浴\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">「汗をかいて熱を下げよう」と長風呂をするのは危険です。\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期は血流の変化で立ちくらみが起きやすく、脱水症状も招きやすいため、体調が悪い時は短時間のシャワーか、足湯程度に留めましょう。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">7. 妊娠初期の喉の違和感はいつまで続く？\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/4fNF8RSAaKIXb268ixzU7Q/762b1887fc52a17e0ebcbbcbe980ed2b/カレンダー.jpeg?w=800&fm=webp\" alt=\"カレンダー\" title=\"カレンダー\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">ホルモンバランスの変化による喉の違和感は、多くの場合、妊娠中期（13週〜16週以降）に入り、胎盤が完成してホルモン値が安定してくると自然に落ち着いていきます。\u003C/p>\u003Cp class=\"paragraph node\">「ずっとこのままだったらどうしよう」と不安になるかもしれませんが、これはお母さんの体が「赤ちゃんを守るモード」へ懸命に作り替えられている証拠でもあります。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Ch2 class=\"text-h2 node\">8. まとめ：今は「休むこと」が一番の仕事です\u003C/h2>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/69wHsH07vEpIjNDQIe6UFY/170f81047d8c9a60f595e02f15ababba/_______.JPG?w=800&fm=webp\" alt=\"胸に手を当てる\" title=\"胸に手を当てる\" loading=\"lazy\" />\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">妊娠初期の風邪や喉の痛みは、お母さんの体が「今は少しペースを落として休んで」と出しているサインかもしれません。\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cul class=\"list\">\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">まずは原因を見極める（風邪か、ホルモンか）。\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">薬を使わないセルフケアを徹底する（加湿、保湿、栄養）。\u003C/p>\u003C/li>\u003Cli class=\"list__item\">\u003Cp class=\"paragraph node\">不安な症状があれば迷わず産婦人科へ相談する。\u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">お腹の中の赤ちゃんは、あなたの体の一部を使って一生懸命に育っています。\u003C/p>\u003Cp class=\"paragraph node\">仕事や家事を完璧にこなそうとせず、この時期ばかりは「心置きなく休むこと」を最優先のミッションにしてくださいね。\u003C/p>\u003Cp class=\"paragraph node\">そのゆとりが、赤ちゃんにとっても一番の栄養になります。\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Chr/>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>この記事を書いた人\u003C/b>\u003C/p>\u003Cp class=\"paragraph node\">\u003Cb>高橋 あい\u003C/b>\u003C/p>\u003Cimg class=\"image node\" src=\"https://images.ctfassets.net/hi9e7y4qjp3u/7kCFFAjuxwi2JWOrHLX2Sx/5e86d00c5bf1a58064c3578406638ceb/C041515672.jpeg?w=800&fm=webp\" alt=\"C041515672\" title=\"C041515672\" loading=\"lazy\" />\u003Ch4 class=\"text-h4 node\">\n\n\u003Cb>わくわくボディクリニック 代表 / 結果にこだわるサプリメント開発者\u003C/b>\u003C/h4>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">2010年、女性の美容と健康に特化したサロン「わくわくボディクリニック」を創業。\u003C/p>\u003Cp class=\"paragraph node\">自身の摂食障害によるマイナス22kgの体験をきっかけに、栄養学と腸内環境の重要性に着目した元祖麹菌サプリメント「ノーカウント」を開発。\u003C/p>\u003Cp class=\"paragraph node\">「ノーカウント」は、ダイエット、美肌、腸活をサポートするサプリメントとして、全国250以上のエステサロン・治療院などで導入されるロングセラー商品へと成長。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康業界のプロフェッショナルからも高い評価を得ている。\u003C/p>\u003Cp class=\"paragraph node\">また、2020年には神奈川県の未病スタイルアンバサダーに就任し、食生活改善セミナーや健康イベントなどを開催し、地域住民の健康増進に貢献。\u003C/p>\u003Cp class=\"paragraph node\">現在も最前線で施術を行いながら、科学的根拠に基づくサプリメントの研究・開発・販売を継続。\u003C/p>\u003Cp class=\"paragraph node\">美容・健康分野における革新的なアプローチを追求し続けている\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>\u003Cp class=\"paragraph node\">\u003C/p>",1780041636939]